Thunder Rock School is a place where fun is injected into music learning and creation. By placing a strong emphasis on music creativity and infusing that with the latest and proper music techniques, students are guided and provided with the skill that will enable them to forge out a hobby beyond the confines of the bedroom or a possible musical career.
They strongly believe that the freedom to imagine and create will inspire one to follow their dreams. To ignite their musical journey, the students are provided with opportunities for recording their own works and performing live at different venues in Singapore. This will provide them with a strong background and infrastructure that will eventually take their musical passion beyond Thunder Rock School.
61, Kaki Bukit Ave 1 #04-14 Shun Li Industrial Park
The Stable MMA gives you the same high standard of training similar to all Ralph Gracie Jiu-Jitsu Academies in the United States. In addition to the top training you will get from our resident black belt instructors from Brazil and the US, you will also have access to regular seminars and belt promotions from Ralph Gracie regularly. These are official Ralph Gracie belt promotions recognized by any Gracie Academy globally. You also get to train at Ralph Gracie Jiu-Jitsu Academies worldwide as a visiting member.
The Stable Mixed Martial Arts is located in the top-end residential surrounds of Bukit Timah at the Gallop Stables. As its name implies, you will see horses training around the gymnasium as you yourself train to strengthen and defend yourself. Their purpose-built gym is similarly styled to MMA gyms in the US. It has a MMA Cage, high quality combo mats, punching bags and wall pads, all imported from the United States. There is a well-appointed office and reception area, and male and female shower/changing rooms. The entire facility is air-conditioned and temperature controlled for your training comfort.
Absolute Yoga Singapore was a pioneer in yoga in Singapore opening its first studio in 2004 then expanded to its second in 2007 and its third in 2009. To date, Absolute Yoga Singapore has served thousands of students pursuing their own passion for yoga. Absolute Yoga Singapore is owned and run by Jeanne Chung, a former investment banker who fell in love with yoga and came to Singapore specifically to share that passion.
Ultimate Pilates Training Center (Thailand) was founded by Thicha Srivisal, a fully-certified Stott Pilates and Polestar Pilates instructor (as well as a certified Gyrotonics and Gyrokensis instructor, professional ballerina and former financier). After an injury during her career as a ballet dancer, Thicha discovered the power of Pilates to recover to top condition and made a decision to add Pilates as an integral part of her life and to share with others its profound benefits.
Absolute Yoga Singapore and Ultimate Pilates Training Center have teamed up to creating a brand new Pilates experience in Singapore: Large Group Reformer Classes. Pilates at ABSOLUTE is the largest Pilates Reformer studio in Singapore with a class size of 15. Pilates at ABSOLUTE aim is to offer Large Group Reformer Classes – making Pilates Reformer accessible to everyone, creating a more lively and energetic experience without compromising on the quality of instruction.
The classes at Pilates at ABSOLUTE have been developed based on the Stott Pilates method which is regarded as one of the best Pilates approaches in the world as it consists of a very unique program sequence with the goal of being systematic and focuses on creating a fun, dynamic, safe and yet effective exercise for all practitioners.
All classes will be taught by teachers that are either trained &/or certified by international leading Pilates centers. Both Jeanne and Thicha look forward to having you in their classes and hope that your Pilates experience with them will support your health and happiness.
#12-04 (Office Tower) Tanglin Shopping Centre, 19 Tanglin Rd
Vivafit, a market-leading women’s gym from Europe, is getting ready to open the doors of its first Singapore franchise in Tanjong Pagar Plaza on Monday. Having led over 40,000 women worldwide to lose weight, Vivafit is now set to help Singaporean women get fit and develop healthy habits in bite-size 30-minute express workouts.
Cecile Jamoulle-Ogren, General Manager and Master Franchisee, Vivafit Singapore said: “Like a lot of women out there, I have always dreaded going to the gym and always had an excuse for not going. The Vivafit concept is amazing because it takes away all those excuses and makes it easy and enjoyable to get in shape. Our workouts are great for women of all ages and all fitness levels. They are also designed to fit with the busiest of schedules. We offer a complete fitness package in a friendly and welcoming environment.”
Vivafit offers members a fun and fast way to get fit and lose weight. At the core of the programme is a 30-mintue circuit made up of 20 stations combining hydraulic machines and recovery platforms designed to deliver a total body workout. Because the circuit is short, a workout is easy to squeeze in before work or on a lunch break. Gym-goers also can jump in at any time which means that members can set their own schedules. In addition to the circuit, Vivafit offers customized 35-minute group exercise classes designed by Les Mills, a world leader in group fitness programmes. The group exercise classes – Bodyvive, Bodybalance and Pilates – will feature new choreography, routines and music every three months to keep classes fresh.
Not only concerned with the effort members put in at the gym, Vivafit offers a total fitness solution. Members will have access to health tips, nutritional advice and recipes dished out by trainers in the gym and on the company’s Facebook page.
Vivafit memberships are designed to replace the need for a personal trainer at a fraction of the cost. On joining, members are asked to set fitness goals and Vivafit trainers work with each member to achieve these over time. Because membership is limited at each outlet, Viviafit is a place where everyone not only knows your name but also your fitness goals. Trainers at the gym know members so well that they are able to offer personal instruction and encouragement to everyone throughout circuit training and other classes.
To ensure that members stay on track towards achieving their health and fitness dreams, Vivafit will track each woman’s progress month on month. If that’s not enough to get you to the gym, you can expect to get a reminder call from your friendly Vivafit representative if you skip out on exercise for ten consecutive days.
More than just a gym, Vivafit will also encourage its members to get to know one another through social events outside of the outlets. Creating a community around each fitness club will mean that members are guaranteed to see friendly faces every time they head for a workout and they will encourage each other to work towards fitness goals. All of this is delivered in a safe and non-judgmental haven where you won’t find any men or even mirrors for that matter.
With plans to open 25 franchises in the next three years and 100 by 2020, Vivafit will soon be wherever you are whenever you need a fitness friend.
TheirÂ Indoor Golf Simulator is user friendly and heaps of fun for both players and spectators!
Greens on Screens allows a Golfer to play at a fraction of the time and cost of playing on a Golf course. There is no time commitment required to hit a few golf balls or even to play 9 holes, making it ideal for practice and group play. Enjoy your lunch break atÂ their virtual driving range and be back at the office without breaking a sweat!
The skills you learn at Greens on Screens Indoor Golfing Centre are absolutely transferable from indoor to outdoor play, so there is no better place to get started. Play 9 or 18 holes on your choice of 20 Championship Golf courses according to USGA standards. Up to four players at a time. Their simulator features astounding realism, and mimics all the conditions of outdoor Golf, while allowing you to completely customize the gaming environment.
Compete in â€˜Longest Driveâ€™ or â€˜Closest to Pinâ€™ Competitions, Shotgun Start Tournaments and many more with all scores automatically updated toÂ their leader board. Practice your swing at the interactive driving range, putting and chipping areas. Post-shot analysis is offered after every shot, detailing the club speed, distance to the cup, shot elevation, suggested club and more, so that each new swing can be better than the last!
Learn new skills with their in-house Pro at Greens on Screens Golf Academy. All ages and skill levels welcome! Entertain your clients and invite your friends to enjoy Happy Hour and to watch live Golf tournaments showing all day. If you want to organize a party, they’d love to be your host!
Sign-up for a Greens on Screens Membership Package for great deals on year round Golf. Choose from Blue Tee Box Personal Membership or Black Tee Box Corporate Membership packages.
Dine at the Greens on Screens Cafe. They offer all-day breakfast, lunch and dinner, sweet and savory snacks! Their famous barista, Stan, makes the best coffee in Singapore Join in their Clubfitting and Ballfitting Workshops. Shop for Golf gear and get great retail deals at their Pro Shop.
This gorgeous Platinum club with a double volume space design and ceiling to floor windows comes with a 44m heated pool, a large Group Exercise studio for classes (like dance, bodycombat, yoga and more) and state-of-the-art gym.
Located at Mapletree Business City at Alexandra, this Fitness First club also features an outdoor TRX Suspension Training area and boxing area. Members can relax by the pool overlooking the sea/port or in one of its 3 jacuzzis. The pool features a carbon-friendly heat recovery system which reuses heat from the club’s air conditioning vents.
Other fitness facilities include a wide range of cardiovascular equipment (treadmills, rowers etc), a free weights area, resistance machines and a functional training area. Highly qualified personal trainers are at hand to help members get results fast.
Complimentary workout attire is available at this club and members also enjoy usage of the steam room and complimentary rental from the DVD movie library.
This is a Fitness First Platinum club which denotes it offers certain additional facilities/services and is only accessible to regular Fitness First passport members upon payment of 50% of the prevailing Visitor Fee.
20 Pasir Panjang Road, #07-29 Mapletree Business City
185-year-old Republic of Singapore Yacht Club is getting a facelift to catch the growing wave of Singaporeans owning boats and of foreign owners docking their superyachts here.
The core of $6m is devoted to increasing the accommodation for members, their guests and visitng yachstmen. Another $3m will go towards almost trippling the number of dry berths to 300, to accommodate boats up to 12m long. Work will start this month and take about six months. It is now full house at the 110 dry berths at the club, which also has 127 wet berths for bigger boats.
There are more than 3,200 boats registered here and given the buoyant economy this is expected to grow by 5 per cent per year. RSYC Commodore Tan Kay Toh said boat owners at this club were "more-to-earth, middle-class Singaporeans" and added that a boat could cost less than a luxury car. As people here become affluent, more will look to buying boats. A boat provides a good versatile option for leisure and it is something the whole family could enjoy.
The Superyacht Singapore Association expects the number of superyachts visiting Singapore to jump from 81 last year to 130 this year. By 2015, it expects 200 arrivals.
At OptionsStudio theyprovide Pilates sessions in a quiet but convenient setting.
Pilates exercise focuses on the deep stabilizing muscles of the torso, hips, and shoulder girdle and helps develop long, lean, functionally strong muscles without bulk. This can improve your flexibility, strength and mobility, restoring balance to your body. These deep muscles help change and improve your posture and enable you to move with ease and feel more energetic.
Pilates is a fun and safe type of exercise that can be used by everyone from the sedentary to the super fit. And best of all, because it builds your body awareness and feeling of control, you'll feel the benefits of Pilates in every aspect of your life!
Joseph Pilates, founder and creator of the Pilates Method claimed: "In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a new body". Once your postural muscles are strong your whole body will work more effectively. You can apply the principles of Pilates in your everyday life, from your other sporting activities to sitting at the desk in the office.
At OptionsStudio they teach the Stott Pilates method as it is a contemporary approach to Pilates taking into account the modern knowledge we have of how the body works. Classes are kept small for more personal attention from the instructor so you can be guided and helped as much as necessary
So what are you waiting for! If you want to feel energized, toned and focused, join them for Stott Pilates and Gyrotonic classes at their newly opened studio.