Train like a champion and discover new fitness possibilities with the all new UFC Gym® at City Square.
Immerse yourself in the invigorating training experience of an MMA athlete with classes tailored to benefit all ages and athletic abilities. Try options ranging from Boxing or Kickboxing Conditioning to Fight Fit and Daily Ultimate Training with UFC Gym® at City Square.
Train different. Beat the routine. Train at the caliber of world champions and get in the best shape of your life. Join the UFC Gym family - you deserve the best and you can be at your best!
Head to Millenia Walk and get on the bike in Absolute Cycle's new and biggest studio in Asia.
Absolute Cycle has ushered in the next generation of indoor cycling to Singapore. Reinventing exercise as a way of life to rediscover your real potential, it is a place to experience joy, love and a sense of community. Make Rhythm Cycling your new favorite habit.
Absolute Cycle's Rhythm Cycling classes have been exclusively designed by their US master instructors, enabling them to offer the real & authentic New York rhythm cycling experience.
All instructors are trained by their very own ABSOLUTE YOU training academy ensuring quality and consistency of their classes.
Plus Fitness has over 250 gyms across Australia, New Zealand and India. Their first Singapore club is now open at Toa Payoh Central and they have plans to set up a total of 25 gyms in Singapore in the next 3 years.
Friendly, convenient and affordable, you can use Plus Fitness gyms 24/7, 365 days a year! As well as full access to their world-class facilities and equipment, by joining Plus Fitness in Singapore members can also use all Plus Fitness gyms across Australia, New Zealand, India and upcoming ones in Singapore too.
Plus Fitness at Toa Payoh will provide you with the following great benefits;
- Low membership prices
- A free tailored fitness program
- Great range of group exercise classes
- 24/7 access all year round
- Free Membership Timehold for those busy times when you can't get to the gym
- Access to all Plus Fitness 24/7 gyms around the world!
What’s the best way to stay on track with your fitness goals? Training together with like-minded people in a fun, energetic and supportive environment in one of their leading-edge X-CELL Classes! From high-intensity training sessions, to classes that focus on just letting you move and feel better, their X-CELL Classes are a great way to stay inspired, train effectively and have fun with your fitness all in the space of 30 minutes.
ABC Cooking Studio at Funan is Japan’s no.1 modern baking and cooking studio that specializes in providing guided yet hands-on experience to make cake, bread, wagashi and cooking that caters to both adults and kids.
ABC Cooking Studio offers a wide variety of lessons such as Japanese style cooking, bread, cake and traditional Japanese snacks from beginners to master level. They render to those who wants to brush up their culinary skills and ensure their members will have a great exclusive experience without the hassles of post-cooking washing and cleaning chores.
BUILT TO BRING OUT YOUR BEST. Welcome to UFC Gym®, the first major brand extension of the Ultimate Fighting Championship® — the world leader in mixed martial arts. In partnership with New Evolution Ventures™(NeV™), pioneers of the world's top fitness brands, UFC Gym® makes the elite training worthy of world champions available to all.
Offering a full range of group fitness classes, private MMA training, personal and group dynamic training, and MMA-style youth programming, UFC Gym® is home to fitness enthusiasts of all ages and abilities. But don’t get too comfortable. As the first to combine mixed martial arts and fitness, they've developed an atmosphere where you can revel in immediate results, united by their winning dedication to TRAIN DIFFERENT®. With state-of-the-art equipment, top-notch coaching, and an unparalleled community of movers and motivators, UFC Gym® offers the ultimate fitness experience you've been searching for.
A new style of family life is here. The newly-opened Maggie & Rose on Dempsey Road is the most brilliant Family Members’ Club and Play & Learn drop-off Programme! The original club was dreamt up back in 2006, in the heart of London. Since then, the Maggie & Rose family has gone global with hip hangouts in London, Hong Kong and China; it’s THE home away from home for families to eat, play and learn together.
It’s been a long journey creating the ultimate family destination for little ones and grown-ups to enjoy, but now, that Maggie & Rose magic has landed on Singapore’s shores.
Get in touch, drop by and join them to become part of their awesome Maggie & Rose family!
BEAT X Studio is founded by two Singapore national swimmers – Joel Tan (Sports Personality & Entrepreneur) and Leslie Kwok (Olympian, Model & Entrepreneur). They have more than 20 years of combined competitive training experience with world-class coaches.
BEAT X Studio has 3 thematic studios with 4 fitness concepts (REBOUNDING | HYBRID CIRCUIT | BOX | RIDE). Join Singapore's hottest hybrid workout at BBOUNCE & BEATX Studio today!
BEAT X fitness sessions = Sweat. Their founders created the original Hybrid Rebounding at BBOUNCE Studio and kept evolving to create classes that switch things up. Their classes sculpt every muscle, burn major calories and sometimes help you get in touch with your inner badass! With new routines, your body keeps learning, burning, evolving and you stay sharp.
Their characteristic intensity ‘shocks’ your body and makes sure things do not get boring and your body keeps burning calories. Their bodies adapt to routines quickly and start reaching plateaus, aka it no longer burn calories the same way. Hence Beat X was created to help you beat your own limits.
ABC Cooking Studio is a Japan’s no.1 modern baking and cooking studio that specializes in providing guided yet hands-on experience to make cake, bread, wagashi and also cooking that caters to both adults and kids. They have recently established their 2nd Singapore Studio in WestGate.
ABC Cooking Studio's classes are done in a small group, ensuring you maximum support from the teachers. Lessons are held multiple times a day (including Bread, Cake, Cooking, Wagashi, and Kids) and you can easily reserve the classes through your computer or cell phone.
Dancevault has opened a signature dance & fitness hybrid studio right in the heart of the Central Business District at Raffles Place.
Spanning 8,000 sq ft of space, Dancevault Raffles' 3 spacious studios feature state of the art AV systems, first in Asia cutting edge equipment, designer facilities, branded amenities, a roster of the best known and established instructors and the widest variety of dance & fitness classes ever compiled within a single venue.
Dance and Fitness classes include Hip Hop, K-Pop, Burlesque, Urban Funk, Jazz, Pop and Contemporary dance, total body conditioning Bungee Workouts, Myofascial Release classes, Weight Loss and Fitness Bootcamps, Personal Training options, Zumba branded programs, plus a full suite of internationally acclaimed Les Mills fitness programs. And for the first time in Singapore, they shall be introducing Vertical Workout and Ninja Warrior Training programs.
In addition to the dance and fitness studios, Dancevault has installed a fully appointed Functional Fitness gym at the Raffles venue where 2 brand new and exciting fitness programs will be introduced for the very first time in Singapore.
Riding on the popularity of the Bungee Workout which was introduced at their East Coast studio last year, VERTICAL WORKOUT will have participants bouncing, tumbling and somersaulting off an elasticized canvas wall, assisted and ensuring safety with the help of professional rock climbing harnesses and ropes. The Vertical Workout incorporates elements of gymnastics and parkour, and it trains both total body conditioning and core fitness, as well as agility, balance and an inner confidence and courage.
2. NINJA WARRIOR TRAINING
The Functional Fitness gym also houses their latest fitness jewel – a MoveStrong Nova XL Ninja Warrior arch bridge – for their NINJA WARRIOR TRAINING programs. Imported directly from the USA, this facility is designed to replicate actual obstacles participants are challenged to complete in the hugely popular Ninja Warrior Challenge series seen on TV all over the world.
Designed by some of the best professional minds in the world and crafted after meaningful contributions from their own teachers, GIIS SMART Campus (Global Indian International School) is the most technologically-advanced SMART campus in Singapore and is a ‘Nest’ where students will be nurtured and groomed from a fledgling to a feathered state, through collaborative learning and by using state-of-the-art features. Students will be the central focus of their pedagogy, encouraged to learn science, art and language through newer, personal and meaningful experiences.
Experts have long agreed that classrooms with four-walls, a chalk & black board and a long list of textbooks is a thing of the past. In fact, 21st century learning will be all about innovative learning methodologies in new and flexible space, where smaller and more personal student communities can huddle together to get the best out of the ocean of knowledge and information available at the click of a button. GIIS SMART Campus is the answer to all these modern-day schooling requirements. Their school will be a place where a child be educated through interactive and fun methods of learning, where he/she will express themselves and shape their personalities with ample help from educators and where they will be groomed to innovate and imagine, and be entrepreneurial in spirit to change the world of tomorrow. GIIS SMART Campus is the school of the 21st century.
Keeping students at the centre of their universe, the digitally-savvy GIIS SMART Campus will be the epitome of new age learning, where every technology, every facility and every design has been carefully formulated to give them the best academic and extracurricular pedagogy for their benefit. SMART features like Wi-Fi enabled classrooms and Sports Analytics fields are in place to give students the best tools in the business to enhance their individual performance in academia as well as extra-curricular activities. The Campus will be a one-stop shop to learn everything from Science, to Arts, to Languages to Skills under a single roof to help your child grow into a well-rounded individual and a responsible citizen of the future.
Although the best architectural minds came up with the 'nest' concept as a nurturing ground for students, it is the valuable inputs from over 100 teachers that have added a personal touch to the design of this 21st century school. Brainstorming, discussing and pooling in ideas from best practises and correct practises in the industry, their dedicated team of teachers indulged in an in-depth and meaningful discussion for over three years to ensure that the right facilities are put in place for the overall benefit of their students during the making of the school. The result is a labour of love and true dedication of these educators who insisted on only the best for their students and made sure they got it.
Middleton International School (MIS) has a second campus located at 2 Tampines Street 92, covering a land area of 291,996 sq ft (around 5 football fields). The site consists of multiple classrooms of various sizes, 3 external hard courts and a field. Previously, the site was occupied by ITE, Tampines.
The MIS Tampines campus will offer levels from Nursery 2 to Grade 12 (3-18 years), thus offering a through-train education pathway for international families. School fees for Middleton International School's programme comes at affordable price points, which are nearly half of that charged by other international schools in Singapore.
Middleton International School started in January 2017 with its first campus at Upper Bukit Timah in response to the strong demand for affordable international schools amongst expatriate parents. The campus very quickly reached full capacity and has a wait list in most levels.
The teaching staff consists of a mix of local and international teachers. This brings a diverse set of skills, competencies and experiences to the school. The new campus will also have a mix of local and international teachers and create more than 150 jobs over the years as it reaches its full capacity of 1000 students. Read more about the new campus here.
Core Collective is a collaborative centre for fitness and wellness professionals and enthusiasts, anchored on the philosophy of care.
They cater to busy professionals in downtown Singapore, providing them access to a full range of fitness and wellness programmes to rejuvenate both mind and body.
At Core Collective, they believe in fostering entrepreneurship and facilitating the sharing of knowledge amongst their resident community of fitness and wellness professionals - integrating cross-industry expertise within a curated environment for the benefit of their members.
For some children, learning just needs to be a little different.
At Bright Path Preschool, they believe that every child can and should be successful in their own right. Harnessing over 30 years of global experience in early childhood education, Busy Bees Group has developed a new, high-quality and inclusive preschool and care programme for children aged 3 to 6 years old.
Bright Path pairs Busy Bees' extensive early childhood experience with early intervention techniques.
Their advisory team comprising John Woodward and Margaret Randles (founding members of Busy Bees) and Dr Diana Lea Baranovich (Associate Professor, Department Of Educational Psychology And Counselling, University of Malaya) have decades of experience working with children on their developmental milestones.
Also, leading their team, Centre Director and Psychologist, Angelin Chua, who has more than ten years’ clinical experience in Australasia, is committed to pushing the boundaries of inclusive preschool education through a tailored programme for every child.
Brighton Montessori's brand new double-storey centre is now open at River Valley, just across Valley Point.
The new centre offers spacious classrooms, naturally-lit dining area and an exciting indoor playground! Helmed by an experienced and dedicated team of educators, you can be assured that your child will learn and grow in a safe and conducive environment just like a home away from home.
At Brighton Montessori, they understand that every child learns differently. Adopting a hands-on learning approach, they teach and cultivate interests individually, giving them the freedom to explore concepts of language, mathematics and more, all at their own pace.
Brighton Montessori offers programmes catered to children from 18 months to 6 years old.
Children's Cove Preschool has been providing quality, educational and enriching programmes for the young ones since 2010. Their new campus at Jalan Penjara is now open.
The new campus offers a unique setting, amongst 30,000 square feet of outdoor space and is complete with a massive pond, huge sandpit and forest trail.
For the past 6 years, they are proud to have served many local and expatriate families, sharing their joy and responsibility of nurturing their little ones. Their values and beliefs in early childhood education have attracted many like-minded teachers to join them.
Their team of professional and experienced teachers is committed to fill children with positive affirmation, loving attention and care. Read more about the school's facilities and programmes here.
As part of True Group’s expansion plans in Singapore, True Fitness is proud to bring you their first express gym – True Fit.
True Fit has made its debut at The Grassroots Club, conveniently located next to Yio Chu Kang MRT station. This 5,000 square feet gym will be equipped with resistance, free weights, cardiovascular and airbikes equipment. Besides functional training, yoga and aerobics facilities, customised fitness and yoga programs will also be offered to their members to cater to their fitness needs.
The launch of True Fit is in line with the earlier announcements made in July 2017 with True Group’s expansion plans of opening up heartland boutique gyms in housing estates.
Flexible membership plans are offered by True Fit where members can take up monthly membership or class options. Introductory membership price starts from $69 per month.
One World International School (OWIS) Nanyang Campus is scheduled to open in January 2018 for preschool, primary and middle school students through grade 8. Grades 9 through 11 will open in August 2018.
The OWIS Nanyang campus is located along 21 Jurong West Street 81. The property spans 3.2 hectares in an attractive, natural setting that will encourage learning to continue both in and out of the classroom. OWIS is a moderate fee school offering a top-quality educational experience that is designed to prepare students for ambitious adult lives. School fees for kindergarten and primary students will start from S$17,000 per annum and not exceed S$20,000 per annum for higher grades.
At OWIS, they pride ourselves in building an international community where children embrace diversity. To assist with this, they have a 30% cap on any one nationality, so their student body is guaranteed to include students from different backgrounds, cultures and geographic locations. The new facility can house up to 1,200 students from pre-school through 12th grade and class size is limited to 24 students per classroom.
Their modern campus offers students & parents everything they expect from a well-rounded education. Their classrooms and teachers embrace the latest technology and the campus will also support outdoor learning opportunities, including a Nature Kindergarten. Their IB and IGCSE curricula encourages a deeper understanding of the world around us through inquiry-based learning, and they utilise technology as a tool to deliver that instruction more effectively.
At OWIS, children follow a world class, concept driven curriculum which not only enhances knowledge but also enables them to make real-life connections with the world around them. This is how OWIS ensures that learning is truly “future proof”. Read more about the school.
EtonHouse International School at Orchard will be the first of its kind offering an education pathway from primary through to secondary and high school. With innovative features in a unique city-centre location, the school's curriculum, staff and environment will deliver a programme designed to nurture creativity and critical thinking amongst millenials.
Located in the heart of the city, opposite St. Regis Hotel, the campus is a modern facility and the only international school on Orchard Road, offering families in the area a central and convenient location for their children's schooling
EtonHouse International School at Orchard will offer a modern and robust curriculum. Aligning with the outcomes of a 21st century education, it will offer a SMART programme focusing on Science, Maths, Art, Research and Technology. Inspired by the Singapore curriculum in Maths and Chinese, the programme will be in line with best practice. The students will have access to programmes around entrepreneurship, design thinking, sports science and action adventure, besides a robust music, drama and visual arts programme. With the IB PYP framework in the Primary Years, the Middle Years’ approach will be consistent with the IB’s approach to learning and will lead to the IGCSEs in Y11. The Senior Years will offer the IB Diploma Programme.
The school's ethos is centrered around strong pastoral care within the small and boutique nature of the campus. Families can look forward to a school where rich interactions between the staff and students will form the basis of the curriculum and programme being offered at all levels.
Singapore’s most innovative and high-tech gym is now open at Ngee Ann City.
Spanning 28,000 sq ft, with a 30m sprint track and a dedicated boxing area, the new Pure Fitness outlet opens its doors to the public this month and also debuts with the world’s first stationary bike featuring virtual reality (VR) technology.
With a super-sized space, luminous atmosphere and sky’s-the-limit energy – they’ll inspire you to get in the zone with every workout.
Fit in some prime zone time amidst your premium shopping, lifestyle and dining adventures.
Visit the new club and experience their most progressive and innovative gym, with a 270° Immersive Fitness™ studio, exciting new group classes, virtual reality experiences and a team of world-class instructors and trainers who will inspire you to get in the zone with every workout!
Enjoy luxurious changing rooms as well as complimentary Wi-Fi at their spacious lounge where you can chill out with healthy raw snacks, salads and smoothies from nood food. So if you’re looking for the ultimate fitness experience, they’ve got you covered!
At NorthStar Gymnastics, they are committed to making your gymnastics and fitness dreams come true. Their new 4,700 sq ft air-conditioned facility at the newly-launched SingPost Centre Mall provides an outstanding environment for students of all levels and abilities.
â€‹Whether you’re a beginner or a competitive gymnast, reach your full potential with NorthStar Gymnastics.
At NorthStar Gymnastics, they embrace a fun, positive and safe way to learn! Their gymnastics & fitness classes cater to all abilities and goals. Choose from their progressive Beginner, Competitive & Adult gymnastics programmes. Class sizes are kept small to provide individual attention and practice time.
NorthStar Gymnastics is founded by Coach Jon Gutierrez in 2017 to provide a conducive space where students can reach their full potential. An active member of Singapore Gymnastics, he served as Gymnastics Floor Manager at both the 2010 Youth Olympic Games and 2015 SEA Games. He also trains new coaches as a presenter with SG Coaches accreditation programme.
Be the FIRST to have it all - The excitement, exhilaration, momentum & intensity of the REAL Rhythm Cycling workout. Groove to the coolest music with their Rockstar Instructors in a super fun & impactful 45-min session, guaranteed to make you sweat!
Opening soon at Downtown Gallery, Absolute Cycle is Singapore's premier, dedicated rhythm based indoor cycling studio and lifestyle destination. They are a community driven by the sweat of their ride, the connection of their pack and the joy of every rider that enters their doors.
Rhythm cycling is a full-body workout focused on an optimal cardio class with movements, music, and motivation. You have fun, hear great music and burn 500 - 800+ calories a single 45-min session!
Located next to the Singapore Sports Hub, it has easy access for drop off, parking and is located next to Stadium MRT or a 600 metre sheltered walk from Kallang MRT.
Established in 1980, Lorna Whiston has built a reputation over the past 37 years for high quality education and teaching excellence across Singapore, Malaysia and Hong Kong with their signature programmes: English Enrichment, Speech & Drama and Preschools.
Starting preschool is an exciting time to engage, inspire and feed your childs appetite for knowledge. True to this belief, Lorna Whiston Preschools offer a stimulating bilingual learning environment for children 18 months to 6 years old.
German European School Singapore (GESS) is set to move in to a brand new custom built K12 campus on Dairy Farm Road in 2018. The project opens an exciting new chapter in the school’s development as two existing campuses will be consolidated into one purpose-built school with brand new facilities.
With the aim to grow the school community by up to 2,000 new students, construction work on the site commenced on January 15th, 2016. The campus will be ready to move into during the 2018 June/July school holidays in order to operate by August.
The new campus includes important school facilities and spaces that are designed for the mindset of future generations. These include a sports field and hall, swimming pool, music and drama facilities, age and subject-specific classrooms, canteen, specialist rooms, design technology studio, library and an auditorium. Find out more here.
Two Cognita schools in Singapore – Australian International School (AIS) and Stamford American International School (SAIS) have collaborated and their world-class Early Learning Village boasting a 50,000 sqm campus is now open. Located at Kim Chuan Lane, the innovative new shared campus has been designed specifically for children aged 18 months to six years old and is the first in the world on this scale for Early Years education.
Among the shared facilities between the two schools in the Village are various multifunctional spaces thoughtfully designed with young children in mind, such as a 20-metre swimming pool which adapts to the competencies of the little swimmers – 10 short horizontal lanes for beginners, and four longer lanes lengthwise for more confident swimmers, and an indoor, air-conditioned gymnasium for their acclaimed SMART Steps specialist physical education classes and after-school enrichment.
Inspired by the world-famous Reggio Emilia philosophy incorporating the environment as a third teacher in its architecture, interior design and curriculum, the Village represents a revolutionary step in early childhood education where this age group is the first and only thought. The campus is designed by award-winning Bogle Architects in collaboration with Gary Moore, Professor of Environmental Behavioural studies at Sydney University, and Rosie Long, a Reggio Emilia Early Years Education specialist, to include specific architectural and design elements that elevate the early learning experience.
Each corner of the Village caters to the growing and developing child, with changing discovery spaces attached to every classroom which empower young learners to play to their strengths and interests. Their learning experience also extends beyond the classroom where they can choose from specialty co-curricular activities such as gymnastics, ballet, sports, drama and language-learning, amongst many others.
They will train and propel your dance flight, ensuring that opportunities to learn, to dance and perform will be sky high. Dancing is the hip new way to keep fit, and it’s not too late to start learning how to groove.
Wings to Wings is the first of a whopping 8 new studios/gyms to open at Downtown Gallery. Sign up for some classes and get your body moving!
SSTC Institute will be opening soon at City Square Mall.
SSTC Institute strives to be recognised for the quality of its courses, delivery and teachers. They want to be known in all the markets that they serve and be the “school of choice” for students.
“Being recognised” also means that they want their in-house diplomas and certificates to be accepted for employment and further studies not only in Singapore but also in their various regional markets.
Their Mission has been the same throughout the years. It focuses on the students and their aspirations. They want to use quality education to empower our students to achieve their goals. No matter what their career aspirations are, They want to play a role in getting them onto the right path.
Baker & Cook's co-owner and founder, Dean Brettschnieder launches his eponymous baking school at Bukit Timah's Greendale Avenue.
Brettschneider’s Baking & Cooking School is based in the green leafy suburb of Hillcrest, Bukit Timah in Singapore. Opened in April 2016, the school has a modern, inviting, state-of-the-art, purpose-built kitchen, catering to all levels of home cooks and those wanting to take their baking & cooking to the next level.
Built on the strong foundations of Dean Brettschneider’s successful Baker & Cook artisan bakery & foodstore business, Brettschneider’s Baking & Cooking School offers professional, educational and hands-on baking & cooking classes held in a fun and casual environment.
With an internationally acclaimed baking career spanning almost 3 decades and an uncompromising passion for new world artisan baking, Dean Brettschneider leads a team of passionate chefs, cooks and baristas who teach an exciting variety of cuisines and techniques for all abilities from beginner to accomplished cooks.
Choose from day classes, evening classes, weekend sessions and 2 day masterclasses - and best of all - be in the company of like-minded and creative people who are keeping the art of baking and cooking alive!
The Brass Barre is a pole dance studio that empowers people through dance and self-expression.
At The Brass Barre, they believe that women should dance for themselves. Sure, pole dancing can be sexy, athletic or artistic but the truth is, it's whatever you want it to be. Pole is an expression of who you are. It allows you to get deeply connected with your body so you can express yourself on your own terms, it is a sport that trains strength and discipline, and it is a dance that celebrates the lyrical beauty of the human form.
iFIT, Asia’s FIRST Integrated Community Fitness Centre that has opened in Singapore, offers integrated and specialised fitness programmes.
iFIT believes in promoting physical fitness by encouraging individuals to get active to build a stronger, healthier body.
iFIT offers a convenient fitness destination equipped with premium gym equipment and a variety of studio programmes. Their fitness centre caters to people from diverse fitness backgrounds, from those who are looking to kick start their fitness journey to those who want to challenge themselves.
The Gentle Art Academy, the first Asia affiliate school to the eight time Brazilian Jiu Jitsu World Champions Guilhermes and Rafael Mendes (Mendes Bros), has officially begun its first intake for its BJJ kids program.
Brazilian Jiu Jitsu was developed over 100 years ago and emphasizes bringing combat to the ground where a larger person's size and strength advantage is neutralized. Brazilian Jiu Jitsu is recognized as being one of the world's proven most effective martial arts and was responsible for launching modern day Mixed-Martial Arts competitions such as the Ultimate Fighting Championship (UFC) and One Fighting Championship (OneFC).
The Gentle Art Academy's syllabus was developed by brothers Guilherme and Rafael Mendes (8x World Champions) who are based in California, USA. The main US academy has developed many junior world champions and our US kids team clinched the 2013 and 2014 team world championships, making this the Best kids program in the world!
The Gentle Art Academy is housed at an East Coast Road shophouse with 3,000 square feet of floor space with plenty of padded areas for children to learn in a safe fun environment.
Classes for kids at The Gentle Art are spilt according to age. Little ones in the Babybolos (3-5yo) will be encouraged to develop and practice their physical skills through play. They will also get to nurture key social and emotional skills while engaging in activities that require cooperation, self-awareness, and communication with peers. Older kids in the Lil’ Champion class (5-8yo) will have a chance to build up their stamina and endurance while developing fine and gross motor skills, spatial awareness, coordination, balance, agility, flexibility and sport preparation. Those in the Teen Warriors class (8- 12yo) will focus on the precision and the detailed execution of the techniques while building their core stamina and strength.
The academy has even launched yoga classes for parents during selected kids classes so that parents can get a good stretch and a workout while waiting for their kids to finish their lessons. More adventurous parents can even join the academy’s adult BJJ classes on the weekend to pick up some practical combat skill for themselves during the hour of the kids class.