Plus Fitness has over 250 gyms across Australia, New Zealand and India. Their first Singapore club is now open at Toa Payoh Central and they have plans to set up a total of 25 gyms in Singapore in the next 3 years.
Friendly, convenient and affordable, you can use Plus Fitness gyms 24/7, 365 days a year! As well as full access to their world-class facilities and equipment, by joining Plus Fitness in Singapore members can also use all Plus Fitness gyms across Australia, New Zealand, India and upcoming ones in Singapore too.
Plus Fitness at Toa Payoh will provide you with the following great benefits;
- Low membership prices
- A free tailored fitness program
- Great range of group exercise classes
- 24/7 access all year round
- Free Membership Timehold for those busy times when you can't get to the gym
- Access to all Plus Fitness 24/7 gyms around the world!
What’s the best way to stay on track with your fitness goals? Training together with like-minded people in a fun, energetic and supportive environment in one of their leading-edge X-CELL Classes! From high-intensity training sessions, to classes that focus on just letting you move and feel better, their X-CELL Classes are a great way to stay inspired, train effectively and have fun with your fitness all in the space of 30 minutes.
Fight Zone is a homegrown brand that first launched in 2017 at Suntec City. And they recently celebrated the opening of their 3rd location at Velocity@Novena.
Fight Zone’s innovative regime promises maximum results, all in just 30 minutes. At Fight Zone, they partner with some of the best talents that will ensure your goals and dreams are always met. With a perfect balance of specialists in Muay Thai, Fitness, HIIT, Cardio & Weights Training and Nutritionists, their team consists of all professionals that you will ever require, working in synergy for you.
The Ark Futsal is one of the leading managers of futsal pitches in Singapore. Today, it manages 11 pitches for its clients, which include government organisations and a country club. While it focuses on ensuring its clients pitches remain in excellent condition, The Ark Futsal also organised soccer programmes, which include major leagues and tournaments to encourage utilisation of these pitches. With its years of facility management and strong event management capability, The Ark Futsal aims to offer quality environment for soccer activities or events to take place, where relationships are built and enhanced through fun and good sportsmanship.
The Ark Futsal's newest pitch is now open at the newly-opened Funan.
BUILT TO BRING OUT YOUR BEST. Welcome to UFC Gym®, the first major brand extension of the Ultimate Fighting Championship® — the world leader in mixed martial arts. In partnership with New Evolution Ventures™(NeV™), pioneers of the world's top fitness brands, UFC Gym® makes the elite training worthy of world champions available to all.
Offering a full range of group fitness classes, private MMA training, personal and group dynamic training, and MMA-style youth programming, UFC Gym® is home to fitness enthusiasts of all ages and abilities. But don’t get too comfortable. As the first to combine mixed martial arts and fitness, they've developed an atmosphere where you can revel in immediate results, united by their winning dedication to TRAIN DIFFERENT®. With state-of-the-art equipment, top-notch coaching, and an unparalleled community of movers and motivators, UFC Gym® offers the ultimate fitness experience you've been searching for.
Singapore’s True Group is set to launch their flagship TFX fitness centre in Funan, the company’s only fitness centre in Singapore which has a swimming pool and outdoor deck, along with cutting-edge smart training systems.
Slated to open very soon this month, TFX Funan will be the first gym in Singapore to house the Matrix Strength Ultra Series which comes with Intelligent Video Training Display for resistance training. It will also have Life Fitness IC6 spinning bikes, a Naomi training cube, Concept 2’s Bike and Ski ERGs and rowers, functional training equipment from Ziva and Torque, and Rogue’s barbells and a Monster Rhino Belt Squat.
Aside from the latest machinery, True Group has invested in My Zone: a heart-rate based system that uses wireless and cloud technology to monitor physical activity.
My Zone connects to user’s wearable devices such as a smartwatch, as well as connecting to the gym equipment – all geared to monitoring achievements, fitness progression and ultimately, delivering results. My Zone also allows users to connect and interact with other club members, creating a community aspect to training, among many more cool perks.
Memberships at TFX will start at $128 plus GST per month, making it value-for-money, all-accessible spaces for the local community.
UFIT Health and Fitness has announced the takeover of a new site at 21 Club Street, in central Singapore, where they will launch the first-ever UFIT Hub. This move aims to unite UFIT’s core offerings of Personal Training, Group Exercise, Physiotherapy and Nutrition under one roof, and is 1 of the 3 planned Hubs for the business.
The first UFIT Health and Fitness Hub will open at 21 Club Street in December 2019 and will become the CBD Flagship. A one-stop destination for Health and Fitness, the Hub will offer a high-quality, holistic service for a personalised fitness experience.
Dean Ahmad, UFIT co-Founder and COO added, “This Hub will showcase the very best of everything UFIT has to offer. The integration of all our services under one roof allows our clients access to world class professionals, working in collaboration to help them achieve incredible results – no matter what their starting point is on their health and fitness journey."
2 further Hubs will be created at UFIT's existing sites at Orchard, linking up UFIT Orchard and UFIT Clinic Orchard, and in the west with UFIT one-north and UFIT Clinic one-north.
The CBD site sits within the traditional shophouses in Singapore, and its bold location is a statement to the Singapore fitness industry of UFIT’s ambitious plans for this next phase. Alongside the existing Personal and Group Training, Physiotherapy and Nutrition that UFIT offers, the UFIT Hubs will also provide clients with access to Sports Medicine through an on-site sports doctor, an indoor open-floor studio, access to their very best trainers wherever you are in the world via its new Online Coaching platform, as well as carefully-curated retail and food and beverage services to enhance the overall omnichannel customer experience. This will all be underpinned by fully-integrated tech solutions essentially granting consumers with access to trusted professionals, from need-realisation and diagnosis through to holistic treatment.
Earlier this year, UFIT launched its new brand proposition “Igniting Greatness”. “This was the first part of our 5-year plan,” says UFIT CEO Will Skinner, “We simply want to get the very best out of everyone we work with, whether it be a member of the team or a member of our community, it’s all about creating the very best environment for people to achieve the goals they have always had their sights on.”
The next phase is bringing this to life in our Hubs and creating a place where we can focus on our 3 pillars of Goals, Community and People in one incredible and inspiring destination.”
Skinner continues, “The next 12 months are critical for us. UFIT has had an exciting journey getting to this point in 2019, by harnessing a strong and loyal community. For this next stage our Goal is to build on this amazing Community and deliver an authentic brand that truly matches the quality of our People."
Homegrown fitness brand, True Group is proud to announce the launch of its new TFX brand, with three new clubs opening within the next four months. Their two-floor 15,000sq ft flagship club in Funan will open at the end of June, followed shortly by a new club at Pacific Plaza (19,500 sq ft) which will open in two phases in May & July, and a new club at Millenia Walk in September 2019.
Memberships at TFX will start at $128 plus GST per month, making it value-for-money, all-accessible spaces for the local community.
Taking the lead for the fitness industry in Singapore, True Group has created TFX to deliver curated innovative programmes in which members can track and achieve results through technology. With a focus on innovation, technology-enabled training and a consumer-centric perspective, TFX’s programmes will build on a 4-Quadrant Fitness Programme model encompassing Metabolic, Strength, Restoration and Variability conditioning to help members achieve fitness sustainability.
Yoga will be a key feature at TFX Pacific Plaza, with its entire Level 4 premises dedicated to the latest in yoga experiences and classes which include immersive yoga, wall yoga, aerial yoga and private personal training.
TFX Pacific Plaza’s 5th floor premises will open in July 2019 and will feature functional training equipment from Torque and Ziva, cardio equipment from Matrix, strength equipment from Matrix and Life Fitness alongside spinning bikes from Life Fitness, and equipment from Rogue. The club will also have a boxing area, lifting platforms for both men and women, and equipment from Les Mills’ SMARTech line.
Liv Activ is a multi-sport lifestyle retailer for the contemporary athlete. Their brands are carefully hand-picked for the disciplines they primarily focus on. Their products sit at the intersection of performance sports and an active lifestyle, enabling their customers to traverse urban and natural landscapes with ease.
They frequently use and test the gear they sell and they stand behind their products with a 100% quality guarantee. They seek out the right gear for your active lifestyle! Visit their newest outlet at Velocity@Novena Square.
Based at 7 Maxwell Road, the newly-opened Ministry of Fitness has access from Telok Ayer Street and is located directly above the Amoy Street Food Centre. Spanning a space close to 9,000 sq ft; Ministry of Fitness is also home to The Singapore Trampoline Academy.
Their facilities include: a well-equipped Fitness Suite, Dance Studio and Functional Indoor Bootcamps space. The classes they currently offer are Bootcamps - Military - Trampoline Fitness - Spartan Obstacle Training - Dance Cardio and NS Ready which is designed for those preparing to take their IPPT (Individual Physical Proficiency Test).
Led by Ex British Military and SG Army instructors, they aim to deliver innovative and functional training programs which are adaptable for all ages and abilities. Set the conditions for those training for their first adventure race, to beat a PB or to mix up current training programs, your goal is theirs and united both will achieve and make this happen.
The Singapore Trampoline Academy specialise as a training facility dedicated to the growth and development of competitive trampolining in Singapore. Developed by qualified and experienced international coaches, their facility offers trampoline programs for beginners as well as athletes who aspire to compete at an international level.
Suitable from 4-yr old to Adult classes, they cater to everyone. They have recently collaborated with Superfly Monkey Dragons, Singapore’s Progressive Parkour / Movement Academy and Agency with an experienced friendly international team. Master your body and mind, Reconnect with your spirit, Challenge yourself with SFMD in a fun, supportive space. Discover yourself through movement.
Team Tactics Corporate Camps: Team cohesion is the foundation of operational effectiveness, how effective is your workforce? If your Corporate is looking for innovative opportunities to challenge your team cohesion and then trust their Team Tactics afternoon which is a unique opportunity that you must experience.
Lead by Commissioned Officers from the Royal military Academy Sandhurst, their ‘Team Tactics’ package promises to challenge you and your colleagues aptitude for communication, leadership and trust using simple yet effective team building strategies, the first of it’s kind in Singapore. Throughout this 2.5 hour package they will conduct a series of leadership and leaderless tasks, under varying conditions and challenge even your most senior / junior of members.
Singapore’s homegrown fitness brand, True Group is excited to announce its plans for a new-concept fitness centre at Millenia Walk, which will become the largest commercial gym facility in Singapore.
The facility will be opened in two phases with a 23,000 sq ft area opening in June 2019, and an additional contiguous 18,700 sq ft space opening by the third quarter of the year.
True Fitness will be vacating its current Suntec City location in mid 2019, having outgrown it. In what will be a seamless transition for its members, the huge new 41,700 sq ft facility at Millenia Walk will enable the True Group to showcase its revolutionary ‘club-within-a-club’ concept which will feature TFX, True Group’s newest premier club, as well as curated fitness trends and workouts from the world over, giving True members options to experience the latest in fitness concepts and workouts without having to leave the club.
“This club will be the confluence of ‘big box’ gyms and boutique gyms, leveraging on the economies of scale that larger clubs enjoy,” said Sean Tan, Director, True Group. “We not only aim to offer more variety and choice in workout options, we are also taking a lead in the development of the fitness community via collaborations with third party boutique studios, and new fitness concept developers,” he added.
The True Group is currently in active expansion mode and will be opening its flagship TFX club in the new Funan shopping mall in mid 2019, whilst having recently launched its premium ‘Yoga Edition’ branded yoga club in Taipei (at the former location occupied by Pure Yoga, which exited the Taiwan market in January).
Los Angeles' Barry's Bootcamp will hit Singapore with their fitness classes and more this May. Their flagship studio in Singapore is set to open at the new integrated development in Raffles Place area, 18 Robinson.
Their honest and no-nonsense workout program has attracted a legendary following of loyal enlistees, including many celebrities. It was designed around one simple goal- to create THE BEST WORKOUT IN THE WORLD!
Their class includes interval cardio on treadmills and strength training using free weights and traditional military exercises. Burning fat, tightening up the body and building muscle has never been easier…
The National Parks Board (NParks) has commenced works on the new Bukit Gombak Park. Located at Bukit Batok Batok West Avenue 5, opposite Bukit Batok Driving Centre, the 4.8 ha park will feature a hill trek, a nature playgarden and other recreational facilities amidst nature and lush greenery to serve the different needs of residents. The park is scheduled to be opened in early 2020.
In planning for the new park, NParks engaged residents to gather feedback on features they would like to have in the park. In response to the feedback received, the new park will feature a Nature Area and an Active Area to meet the diverse recreational needs of the community.
Located on a hill, the Nature Area will allow park goers to appreciate nature up close. The main feature of this area is an inclined looped 400m hill trek modelled after the trails in Bukit Timah. Besides alleviating visitorship pressure on the nearby Bukit Timah Nature Reserve, the hill trek will help residents to stay healthy in nature.
NParks, together with the community, will be planting more than 2000 trees comprising some 16 species of trees, such as the critically endangered Yellow Flame (Peltophorum pterocarpum), and others like Belinjau (Gnetum gnemon) and Pink Mempat (Cratoxylum formosum) trees.
The Active Area will feature an open lawn for events, an outdoor fitness area, a community garden, a F&B outlet and public toilets. The existing basketball court next to Block 394 will also be incorporated as part of the park.
Other features at the Bukit Gombak Park will include a biophilic playgarden which will encourage children to play amid nature. A slide will be integrated into the natural sloped terrain and there will be nature-inspired play equipment, such as balancing beams set amongst trees and shrubs.
The park will also include a 480 sqm dog run, the first in the Bukit Gombak area. It will be sited on a flat terrain for dogs to run without leash, with benches for dog owners to rest.
Find serenity and holistic wellness with Pure Yoga's newest studio! Located on the 9th floor of Republic Plaza, the studio has an unobstructed cityscape view of the Central Business District and is just a 1-minute walk from Raffles Place MRT.
The spacious 13,000 sq ft outlet will offer over 130 classes per week, coupled with a retail store, a Nood Food cafe and more.
About the new studio:
4 spacious yoga studios including wall rope and aerial yoga equipment
Private Yoga studio for a personalised practice
Changing area, rainforest shower, spin dryer, complimentary towels and toiletries
Large chill-out lounge with complimentary Wi-Fi and magazines
Platinum Fitness is the newest 24/7 fitness club in Singapore. Stay fit even in the midst of your busy lifestyle and hectic work schedules.
Train with Platinum Fitness and exercise in a luxurious environment whenever you want, within the budget you can afford - without the pressure of signing up for personal training.
Platinum Fitness pride themselves at being an affordable luxury. they offer the best environment, equipment and service, at a price you can’t beat.
Platinum Fitness is the best-in-class 24-hour fitness studio for people of all fitness levels -- people who are ready to achieve their fitness goals in a luxurious, inviting and clean environment, all without breaking the bank.
Spartans Boxing Balestier is the second outlet of Spartans Boxing Club. From the first outlet at Joo Chiat Road, they have built a strong community and wish to carry that with them to the new branch.
People from all walks of life, with different fitness levels go to Spartans Boxing Club. They welcome anyone who loves a good sweat including kids, to people who wish to step on the ring one day.
For those who want to fight, their professional training team will work with you to better your skills and strengthen your mind. Their aim is to breed winners.
For the majority of people fighting is of little interest but believe them when they tell you that the training you receive during boxing classes is addictive and will drive you to want to get fitter and stronger every day. They have a team and family atmosphere that makes training at Spartans Boxing Club like training at home with your friends.
With world class equipment and champion boxers from the Philippines and Singapore to guide you, there is not a better workout than boxing at Spartans Boxing Club. Working your cardiovascular ability, your agility and your strength; it’s the perfect way to lose weight, stay healthy and avoid the boredom of riding stationary bikes and treadmills that take you nowhere.
BEAT X Studio is founded by two Singapore national swimmers – Joel Tan (Sports Personality & Entrepreneur) and Leslie Kwok (Olympian, Model & Entrepreneur). They have more than 20 years of combined competitive training experience with world-class coaches.
BEAT X Studio has 3 thematic studios with 4 fitness concepts (REBOUNDING | HYBRID CIRCUIT | BOX | RIDE). Join Singapore's hottest hybrid workout at BBOUNCE & BEATX Studio today!
BEAT X fitness sessions = Sweat. Their founders created the original Hybrid Rebounding at BBOUNCE Studio and kept evolving to create classes that switch things up. Their classes sculpt every muscle, burn major calories and sometimes help you get in touch with your inner badass! With new routines, your body keeps learning, burning, evolving and you stay sharp.
Their characteristic intensity ‘shocks’ your body and makes sure things do not get boring and your body keeps burning calories. Their bodies adapt to routines quickly and start reaching plateaus, aka it no longer burn calories the same way. Hence Beat X was created to help you beat your own limits.
Orangetheory Fitness originated in Fort Lauderdale, USA. Since the establishment in 2010, Orangetheory Fitness has over 700 studios worldwide and now opens a studio every day.
Orangetheory Fitness (OTF) has selected Singapore as one of the premier and emerging markets for the Orangetheory Fitness workout. With 10 studios set to open nationwide and having most of them in the prime locations, their first studio is now at Martin Road, Robertson Quay.
OTF specializes in heart rate based interval group-training that allows individuals to continue burning calories up to 36 hours post-workout, something they call the “Orange Effect”.
Each OTF workout is divided into 2 groups, starting with either cardio or strength, halfway through, everybody switches. All participants wear a heartrate monitor with live results displayed around the facilities; which allows coaches to modify and customize the exercises. This ensures that all OTF workouts are suitable for anyone with different fitness and exercise background.
Be sure to expect a fun, uplifting and challenging 60 minutes full body workout that would improve your endurance, strength and power!
Ritual has branched out to the CBD area and their 3rd outlet is now at Robinson Road.
They have taken away all the excuses for not going to the gym. All you need to do is find half an hour in your busy day and show up at one of their premises.
Ritual offers High Intensity Interval Training (HIIT) which combines strength training with cardio, allowing you to train the entire body in a mere 20-minute session. 20 minutes of HIIT has been repeatedly shown to be far more effective than an hour of consistent effort on a bike or a treadmill. If you can just ask a little bit more from your body than it can handle, you can raise your metabolic rate for up to 48 hours after your training session.
They've got 4 levels of progression, so whether you're a high level athlete or stepping into a gym for the first time, they've got you covered. There's no 'one size fits all' when it comes to fitness, so their coaches are trained to adjust the daily programs according to your specific needs.
At Ritual, they focus on form over reps, because not only will you get more out of doing 5 perfect reps than 15 poorly-executed ones, you' re far less likely to injure yourself in the process. With just 10 paxs per group session, you'll always get high-quality coaching with lots of personal attention, within a fun, supportive environment.
F45 is the revolutionary training system changing lives around the globe. Their new Rochor studio located at Beach Road will be opening on 29th April 2017.
The F45 concept is simple: their studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for their studio members. They have developed 27 different 45 minute workouts, with more currently in development.
The F45 studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so their members never get the same workout twice.
Situated within retail haven Millenia Walk, TripleFit is Singapore’s ultimate fitness performance + retail hub.
Spanning over 23,500 square feet, TripleFit is the one-stop destination for fitness aficionados in Singapore. It offers a wide array of fitness programmes ranging from High-Intensity Interval Training (HIIT), Strength & Conditioning, Yoga, Circuit Training, Bootcamp, and much more. On top of that, TripleFit includes a retail zone which carries the latest in activewear sports fashion from global American sports label Under Armour, Swiss functional sportswear apparel Odlo, Danish sports brand Newline, Japanese athletic compression gear C3fit, and British stylish activewear brand Every Second Counts.
TripleFit also takes group exercise training to an entirely new level with its partnership with POLAR, the world's top manufacturer of training systems and advanced sports technology, to guide YOU in a way that has previously been impossible. This unique partnership with POLAR is the first of its kind in South-East Asia which sees fitness technology incorporated during one of their group classes.
Heard of the phenomenon? Barre is taking the world by storm. It is the workout that celebrities swear by including Madonna, the Victoria Secret's Angels and even Ryan Gosling. WeBarre is Singapore's 1st Boutique Barre Studio and their 2nd studio is now at Telok Ayer. Their unique workout brings together the best of ballet technique, yoga, pilates & strength training in one dynamic 60-minute class.
So what is this all about? The WeBarre workout is a one-stop shop - It brings together ballet technique, yoga, pilates and strength training in an invigorating workout to transform your entire body. WeBarre workouts make use of the barre for balance, focusing on isometric holds and then combining it with dynamic exercises and movements. They may even build on the dynamic movements that lead to mini choreographed movements! Barre is suitable for all fitness levels.
F45 is now in Pasir Panjang. F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.
F45 is the revolutionary training system changing lives around the globe.
NutriFirst Express provides specially selected nutrition products with good quality and great taste by NutriFirst’s fitness consultants to athletes at affordable prices with the focus of excellent customer service.
Team NutriFirst is always open to any queries with regards to supplements and fitness. They welcome feedback, as they hope to provide great shopping experience to all NutriFirst’s customers.
With more than 800 products, over 50 world renowned brands and a variety of flavours to choose from, you’ll be spoilt for choice.
Spartans Boxing Club have been throwing their weight around the up and coming stretch of Joo Chiat Road.
It comes at a time when more people are seeking new forms of fitness to cater to their hectic lifestyles and training preferences. As a boutique gym, Spartans Boxing Club is able to tailor its sessions for members to maximize their time spent working out.
The client profile at Spartans Boxing Club ranges from 5 to over 70 years old, with a good mix of men and women. Classes are designed for beginners seeking a fun workout to experienced fighters training professionally. The weekly schedule is conveniently timed and planned for every level and demographic with 36 classes over 7 days.
There are women only boxing slots to meet the increasing number of women jumping into the boxing craze, kids boxing classes and general mixed sessions of both boxing and muay thai. There is also personal and self training for those who prefer to practice on their own.
From busy executives looking to get the most out of an hour and couples who box together every other day, to families with young kids and an elderly pair who box like professionals, Spartans Boxing Club appeals to all.
Whether boxing for fun, fitness or training to fight, everyone is there to share and spread the love for boxing, without the bruises.
The punching bags, gloves and boxing ring are made of high quality material and were custom made for the club in Thailand. There is circuit training equipment and weights outside the ring for members who want more self training in strength and conditioning, and the custom made ring means serious boxers and those that want to try can spar inside the ring.
There is a strong focus on safety and attention to quality in controlled exercises and drills of the instructed workouts.
With professional equipment and champion boxers from the Philippines, Thailand, Australia and Singapore as instructors, Spartans Boxing Club aims to breed the next pool of fighters, in the ring and in life.
The 75-hectare Windsor Nature Park, to be ready by end 2016, will serve as one of the entrances to the Central Catchment Nature Reserve.
It is one of four new nature parks which will serve as green buffers to the Central Catchment Nature Reserve. These parks – which include Springleaf, Chestnut and Thomson Nature Parks – will help to reduce visitorship pressure on the nature reserves by providing interesting alternative venues for the public to enjoy nature-related activities. The development of these nature parks is part of a holistic approach to strengthen the conservation of the biodiversity in Singapore’s nature reserves.
BYCH Hot Yoga (formerly Bikram Yoga City Hall), the first authorized Bikram Yoga studio in Singapore, has relocated to Penang Road.
They are there to support and encourage you and cheer you on with their humorous classes as you experience positive changes the Bikram way. The honest hard work of a consistent Bikram Yoga practice unifies the body, mind and soul.
This is a place where you can dedicate time for yourself, relax your mind and restore your strength. It is the place to help you rediscover your potential and renew faith in yourself.
Trust the process and enjoy your practice! The intelligence of any posture sequence determines the overall benefits of yoga practice. Bikram’s Beginning Yoga Class, the original hot yoga, is a series of 26 postures with 2 breathing exercises practised in a room heated to 105ºF (40ºC) in 90 minutes. Each posture in the sequence is designed to safely stretch and open the body in preparation for the next posture.
The Bikram Method stimulates the organs, glands and nerves and systematically moves fresh, oxygenated blood to 100 percent of the body. It restores all systems to a healthy working order, just as nature intended. Bikram Choudhury used modern medical measurement and research to scientifically design this specific sequence of the 90-minute program. In recognition of the unique nature of this posture sequence, the U.S. Trademark Office has issued a Trade Mark registration for Bikram Yoga.
Physically accessible to people of all ages, fitness levels and conditions, Bikram Yoga leads to increased mental clarity and ultimate relaxation for practitioners by building a strong physical and mental foundation. “Never too bad, never too late, never too old, never too sick to start experiencing the most scientifically designed, therapeutic yoga routine.” ~ Bikram Choudhury.