Located in Chijmes, the newly-opened BOLD Fitness is a club with a unique view of fitness in Singapore – that training is personal.
Founded by experienced and highly specialized trainers Filza Dorah, Hadi Sim and Guna Palanisamy, BOLD Fitness is for fitness enthusiasts who are looking for customized fitness and lifestyle solutions to meet their health and wellness needs.
Personal training is at the core of what they do – with specialisations in post-rehab training, pre- and post-natal training, weightloss programmes, mixed martial arts, sports-specific training, and bodybuilding. All their trainers are also qualified with myofascial and triggerpoint release, as well as mobility work, to make sure your body is prepared for your fitness goals and to improve overall quality of life.
BOLD was designed not just as another gym, but a fitness club so that they can put their members’ needs at the forefront of everything they do. Members have an all-access pass to the club’s facilities, including state-of-the-art equipment, complimentary wifi, changing rooms and showers with a dry and wet area, plus a café that sells customisable protein shakes, juices, healthy bites and coffee – yes, coffee is healthy too!
They believe in education and full guidance. BOLD will host fitness events and wellness workshops. Exclusively for their members, they provide nutrition and diet plans for a holistic fitness offering.
If you’re looking to be a stronger, fitter version of yourself, BOLD is there to help you on your journey.
Elite Spine Centres is a new and improved model of healthcare combining the best in professional Chiropractic analysis, advanced therapeutic technologies, rehabilitative exercise and customised nutritional and lifestyle coaching programs. The brand aims to provide a unique combination of safe and effective, modern therapeutic technologies to go along with specific Chiropractic, making them the recognised leader for conservative care in Singapore.
While Chiropractic care is the central pillar for reaching optimum health, at Elite Spine Centres they also recognise the contribution that modern technology and therapies can provide in order to help their patients feel better faster and speed up the natural healing process. They aim to provide a unique combination of safe and effective, modern therapeutic technologies to go along with specific Chiropractic to make them the recognised leader for conservative care in Singapore.
Dr. Michael Bryant (Chiropractic, USA) brings you his professional and compassionate hands-on approach to patient care along with a wide range of advanced, effective and safe technologies all under one roof. They invite you to go and experience for yourself the Elite Spine difference and take your health to the next level!
Right in the heart of town, UFIT Clinic's newly launched 1,000 sq ft space at Orchard Central offers a full range of physiotherapy, sports massage, and physio-led pilates sessions that will help you return to full function, fitness, and health.
UFIT Clinic is Singapore’s leading sports & functional rehabilitation clinic. As active athletes and competitive sports players themselves, UFIT Clinic’s award-winning team of highly qualified professionals are passionate to help you overcome every obstacle in your way of living a happy, healthy and pain-free life so that you can get back to the sports and activities you love.
If you're not in town, UFIT Clinic also has 2 other conveniently-located spaces at Raffles Place and One-North.
Dancevault has opened a signature dance & fitness hybrid studio right in the heart of the Central Business District at Raffles Place.
Spanning 8,000 sq ft of space, Dancevault Raffles' 3 spacious studios feature state of the art AV systems, first in Asia cutting edge equipment, designer facilities, branded amenities, a roster of the best known and established instructors and the widest variety of dance & fitness classes ever compiled within a single venue.
Dance and Fitness classes include Hip Hop, K-Pop, Burlesque, Urban Funk, Jazz, Pop and Contemporary dance, total body conditioning Bungee Workouts, Myofascial Release classes, Weight Loss and Fitness Bootcamps, Personal Training options, Zumba branded programs, plus a full suite of internationally acclaimed Les Mills fitness programs. And for the first time in Singapore, they shall be introducing Vertical Workout and Ninja Warrior Training programs.
In addition to the dance and fitness studios, Dancevault has installed a fully appointed Functional Fitness gym at the Raffles venue where 2 brand new and exciting fitness programs will be introduced for the very first time in Singapore.
VERTICAL WORKOUT
Riding on the popularity of the Bungee Workout which was introduced at their East Coast studio last year, VERTICAL WORKOUT will have participants bouncing, tumbling and somersaulting off an elasticized canvas wall, assisted and ensuring safety with the help of professional rock climbing harnesses and ropes. The Vertical Workout incorporates elements of gymnastics and parkour, and it trains both total body conditioning and core fitness, as well as agility, balance and an inner confidence and courage.
2. NINJA WARRIOR TRAINING
The Functional Fitness gym also houses their latest fitness jewel – a MoveStrong Nova XL Ninja Warrior arch bridge – for their NINJA WARRIOR TRAINING programs. Imported directly from the USA, this facility is designed to replicate actual obstacles participants are challenged to complete in the hugely popular Ninja Warrior Challenge series seen on TV all over the world.
The Rock School @ Our Tampines Hub is built specially to nurture the growth and development of sports climbing in Singapore as well as spread the love for this accessible sport, great for people of all ages and abilities.
The Rock School's state-of-the-art climbing facility includes 20 lanes of top-rope wall, 10 lanes of lead wall and a massive 4.5m-tall bouldering area. Kids, youth, adults, and families may enjoy their many exciting routes all day long!
Currently on hiatus, True Fitness at Great World City will reopen in June with a brand new and entirely refreshed look.
True Fitness spans over 180,000 sq ft of total combined space from their 8 convenient locations which are strategically located across Singapore. All True Fitness centres come equipped with state-of-the-art fitness facilities, new cardiovascular machines, latest integrated TVs and iPod Links as well as True’s signature VIP Black Card Lounges.
In addition, members can choose from a wide variety of classes such as Yoga, Hot Yoga, Dance, Group X and Spinning classes.
The True Group is one of Asia’s largest fitness and wellness groups which mainly consist of businesses in Fitness and Yoga.
Established in late 2004 in Singapore, this Singapore brand has established its presence in three countries – Singapore, Taiwan and China. Committed to providing the best yoga and fitness facilities, the True Group has invested in excess of S$100 million regionally and now has more than 110,000 members across the region.
Take a peek at Virgin Active's upcoming branch, Virgin Active DUO Galleria. Located just above Bugis MRT on the Downtown Line, they're set to bring a new vibe to the community in the Bugis area.
With over 100 exciting and innovative classes a week, get your pre-and post-work or lunchtime fitness fix doing Clubbercise, Flight (cycle) series, The Sufferfest, BodyPump, Yoga or one of their many performance-focused classes.
Virgin Active DUO Galleria will feature an all-new High Energy Athletic Training (H.E.A.T) Zone – first ever in Singapore – that is highly focused on metabolic training. H.E.A.T is a sports-focused form of training that teaches your body to efficiently use its energy source for maximum athletic output.
Its dedicated Pilates Reformer Studio is where you can work those muscles you never knew you had. Participate in their Pilates Reformer classes using Stott reformer beds with cardio tramps, rebound boards and Vinyasa Triangles.
Members can also look forward to their High Energy Studio featuring a great variety of dance, fight, HIIT, and strength building classes such as Les Mills' BodyJam, Body Pump and GRIT, Zumba, Clubbercise plus Boxing classes and much more that the new branch has to offer.
Virgin Active Marina One is Virgin Active's latest flagship fitness club with amazing facilities in the CBD and also just minutes away from Downtown and Marina Bay MRT stations.
Featuring an air-conditioned indoor 20-metre swimming pool with a hydrotherapy spa for relaxation & recovery plus a 10-metre high indoor climbing wall, boasting multiple automatic belaying systems for ease of use, this new club is all set to wow their members.
Get your pre- and post-work or lunchtime fitness fix with up to 200 engaging and innovative classes a week including Les Mills' BodyPump, BodyJam & GRIT series, Pound, Zumba, Yoga, HIIT or with one of their many performance-focused classes offered at this new spacious 26,000 sq ft club.
Core Collective is a collaborative centre for fitness and wellness professionals and enthusiasts, anchored on the philosophy of care.
They cater to busy professionals in downtown Singapore, providing them access to a full range of fitness and wellness programmes to rejuvenate both mind and body.
At Core Collective, they believe in fostering entrepreneurship and facilitating the sharing of knowledge amongst their resident community of fitness and wellness professionals - integrating cross-industry expertise within a curated environment for the benefit of their members.
A boxing-inspired functional fitness training studio on Cecil Street, boOm provides a holistic and engaging workout in an unintimidating environment. Go experience the fun and art of boxing, whether or not you’ve had prior experience with the sport! Since its inception in ancient times, boxing has grown in popularity worldwide. In addition to being a prominent and highly televised sport, it also offers a rigorous workout for those less inclined to become the next Muhammad Ali.
At boOm, they respect the rigor and discipline of boxing and use these as the building blocks of their program, to which they add complementary functional training elements, allowing you to develop strength and agility in all major muscle groups. And if boxing really isn’t for you, don’t worry, they offer circuit-style classes to challenge you too!
EVOLVE Mixed Martial Arts (MMA), Asia's top martial arts organization, has opened its latest state-of-the-art academy at One KM mall in the heart of Singapore’s East Coast. The new EVOLVE MMA One KM joins EVOLVE MMA’s growing stable of academies that includes: EVOLVE Far East Square, EVOLVE PoMo Mall, EVOLVE Orchard Central, and EVOLVE University, the world's largest online university for martial arts.
Designed by one of the top design firms in Singapore, EVOLVE One KM is a world-class, state-of-the-art, premium training facility with the best martial arts equipment available in the world.
The newest EVOLVE MMA academy in Singapore will see World Champion instructors in Muay Thai, Boxing, Brazilian Jiu-Jitsu (BJJ), Wrestling, Mixed Martial Arts (MMA), and Submission Grappling bring their expertise to Singapore’s East Coast.
With convenient access to the bustling Paya Lebar MRT stop, EVOLVE One KM will also offer a comprehensive selection of martial arts classes featuring Muay Thai, Boxing, Brazilian Jiu-Jitsu, Wrestling, WarriorFit (Strength and Conditioning) and the EVOLVE Little Samurai Children’s Program.
With the world's largest collection of World Champions under one roof, EVOLVE MMA aims to deliver the best martial arts training available anywhere in the world.
Delivering on the success of EVOLVE Far East Square, EVOLVE PoMo Mall, and EVOLVE Orchard Central, EVOLVE One KM’s power-packed schedule offers executives, homemakers and students the perfect time slots to train.
As part of True Group’s expansion plans in Singapore, True Fitness is proud to bring you their first express gym – True Fit.
True Fit has made its debut at The Grassroots Club, conveniently located next to Yio Chu Kang MRT station. This 5,000 square feet gym will be equipped with resistance, free weights, cardiovascular and airbikes equipment. Besides functional training, yoga and aerobics facilities, customised fitness and yoga programs will also be offered to their members to cater to their fitness needs.
The launch of True Fit is in line with the earlier announcements made in July 2017 with True Group’s expansion plans of opening up heartland boutique gyms in housing estates.
Flexible membership plans are offered by True Fit where members can take up monthly membership or class options. Introductory membership price starts from $69 per month.
Singapore’s most innovative and high-tech gym is now open at Ngee Ann City.
Spanning 28,000 sq ft, with a 30m sprint track and a dedicated boxing area, the new Pure Fitness outlet opens its doors to the public this month and also debuts with the world’s first stationary bike featuring virtual reality (VR) technology.
With a super-sized space, luminous atmosphere and sky’s-the-limit energy – they’ll inspire you to get in the zone with every workout.
Fit in some prime zone time amidst your premium shopping, lifestyle and dining adventures.
Visit the new club and experience their most progressive and innovative gym, with a 270° Immersive Fitness™ studio, exciting new group classes, virtual reality experiences and a team of world-class instructors and trainers who will inspire you to get in the zone with every workout!
Enjoy luxurious changing rooms as well as complimentary Wi-Fi at their spacious lounge where you can chill out with healthy raw snacks, salads and smoothies from nood food. So if you’re looking for the ultimate fitness experience, they’ve got you covered!
As golfers are faced with fewer options and less time for golf in Singapore, Marina Bay Golf Course is getting creative in making the sport more appealing to juniors, families and even serious golfers.
Experience its new par 24, 6-hole putting course featuring 211 metres of natural grass putting surface against the stunning backdrop of Singapore’s city skyline. Discover this uniquely designed course through 6 holes of fun and challenges only at Marina Bay Putting Course!
The Marina Bay Putting Course's conceptualisation and design is a collaboration between NCI Golf Pte Ltd and Universal Gardens Pte Ltd, aim to make the putting course fun and challenging for the novice and the experienced golfer.
In addition to its manicured greens which are similar to those on the golf course, the putting course features careful contouring, undulations, and holes of varying lengths. Its par 3, par 4 and par 5 holes ranging from 20 to 62 metres, and challenging breaks take golfers on a mind- bending and exploratory golf journey.
At NorthStar Gymnastics, they are committed to making your gymnastics and fitness dreams come true. Their new 4,700 sq ft air-conditioned facility at the newly-launched SingPost Centre Mall provides an outstanding environment for students of all levels and abilities.
​Whether you’re a beginner or a competitive gymnast, reach your full potential with NorthStar Gymnastics.
At NorthStar Gymnastics, they embrace a fun, positive and safe way to learn! Their gymnastics & fitness classes cater to all abilities and goals. Choose from their progressive Beginner, Competitive & Adult gymnastics programmes. Class sizes are kept small to provide individual attention and practice time.
NorthStar Gymnastics is founded by Coach Jon Gutierrez in 2017 to provide a conducive space where students can reach their full potential. An active member of Singapore Gymnastics, he served as Gymnastics Floor Manager at both the 2010 Youth Olympic Games and 2015 SEA Games. He also trains new coaches as a presenter with SG Coaches accreditation programme.
Be the FIRST to have it all - The excitement, exhilaration, momentum & intensity of the REAL Rhythm Cycling workout. Groove to the coolest music with their Rockstar Instructors in a super fun & impactful 45-min session, guaranteed to make you sweat!
Opening soon at Downtown Gallery, Absolute Cycle is Singapore's premier, dedicated rhythm based indoor cycling studio and lifestyle destination. They are a community driven by the sweat of their ride, the connection of their pack and the joy of every rider that enters their doors.
Rhythm cycling is a full-body workout focused on an optimal cardio class with movements, music, and motivation. You have fun, hear great music and burn 500 - 800+ calories a single 45-min session!
GuavaLabs is Singapore's first co-wellness space. It offers instructors and fitness experts complete control over their schedules, revenue, and clients without exclusive contracts or lock-in studio agreements.
A turn-key boutique studio space in the heart of the CBD with 4 premium training rooms ready to be booked by the hour.
Instructors will be able to rent, host and manage their classes in fully functional studios equipped with state of the art equipment and brand new facilities.
As part of the GuavaPass community, trainers are also given access to their extensive membership network to fill spots whilst gaining exposure and expanding their business.
Experience Upside Motion's award-winning Pilates, Barre and Aerial classes in the heart of downtown Singapore. Take your workout beyond your imagination, it's time to get fit, get inspired and discover the Upside of life.
Boasting 4000 square feet worth of studio space, Upside Motion's new studio is located at Dowtown Gallery. A holler away from three MRT stations: Raffles Place, Tanjong Pagar and Downtown, power start your day with them before you head to the office or pop in for a lunch-hour refuelling session. Then after a long day, detox with some heart-pumping action or stretch it out and release your endorphins with one of their classes.
Equipped with a Reformer room housing eight Reformer machines, the new studio includes another two commodious rooms specially designed for their signature Xtend Barre, Pilates, Aerial and the newest addition to their programme line-up – Yoga!
To ensure you are all fresh and looking sharp for the next important meeting or hot date, the new studio also offers shower facilities and a chic and luxurious powder room for you to glam up post work-out! There, they’ve got you covered! Journey with them to a stronger and leaner body that houses a happier heart. It is time for an Upside perception of life.
Polished, urban and dedicated to beginner and intermediate climbers; Boulder Movement is the first premium climbing gym located in the heart of Singapore’s Central Business District.
Rock climbing is a full body workout that improves your overall physical fitness
Climbers of Singapore, Boulder Movement has got 30 meters of climbing wall, a fully stocked fitness zone and classes for you to learn more about climbing.
To expand the variety of training modules for its members; True Fitness is introducing for the first time, the Queenax functional and suspended bodyweight training system and Aerial Yoga facilities, both unique to True Fitness's eighth and latest club located at Viva Business Park.
The Queenax is a highly-versatile equipment that integrates unlimited training options to improve strength and mobility for everyday living, and can be adapted to suit exercisers with different fitness levels.
Aerial yoga is a modern adaptation of traditional yoga done with the support of a special kind of hammock so that you are suspended in the air. With the greater freedom of movement, you’ll be able to go deeper into stretches and increase your flexibility. It is also an effective way to strengthen your core strength and get a total body workout because of the higher level of muscle engagement required to keep your body stable in the air.
The new 18,000 sq ft Fitness & Yoga Facility houses an exciting array of state-of-the-art cardiovascular, strength and résistance equipment, and three sprawling studios – one Aerobics studio, one Spinning studio, and an Infra-red Hot Yoga studio.
Stretch your mind and body with their suite of yoga classes such as Yogalates & Yin Yoga classes and get your blood pumping with the high-energy ICE II Spinning classes. You can also opt for the popular BodyPump™, BodyCombat™, Zumba®, Hip Hop, Grit Strength, Hot Hula and Fight-Do classes.
Orangetheory Fitness originated in Fort Lauderdale, USA. Since the establishment in 2010, Orangetheory Fitness has over 700 studios worldwide and now opens a studio every day.
Orangetheory Fitness (OTF) has selected Singapore as one of the premier and emerging markets for the Orangetheory Fitness workout. With 10 studios set to open nationwide and having most of them in the prime locations, their first studio is now at Martin Road, Robertson Quay.
OTF specializes in heart rate based interval group-training that allows individuals to continue burning calories up to 36 hours post-workout, something they call the “Orange Effect”.
Each OTF workout is divided into 2 groups, starting with either cardio or strength, halfway through, everybody switches. All participants wear a heartrate monitor with live results displayed around the facilities; which allows coaches to modify and customize the exercises. This ensures that all OTF workouts are suitable for anyone with different fitness and exercise background.
Be sure to expect a fun, uplifting and challenging 60 minutes full body workout that would improve your endurance, strength and power!
They will train and propel your dance flight, ensuring that opportunities to learn, to dance and perform will be sky high. Dancing is the hip new way to keep fit, and it’s not too late to start learning how to groove.
Wings to Wings is the first of a whopping 8 new studios/gyms to open at Downtown Gallery. Sign up for some classes and get your body moving!
Ritual has branched out to the CBD area and their 3rd outlet is now at Robinson Road.
They have taken away all the excuses for not going to the gym. All you need to do is find half an hour in your busy day and show up at one of their premises.
Ritual offers High Intensity Interval Training (HIIT) which combines strength training with cardio, allowing you to train the entire body in a mere 20-minute session. 20 minutes of HIIT has been repeatedly shown to be far more effective than an hour of consistent effort on a bike or a treadmill. If you can just ask a little bit more from your body than it can handle, you can raise your metabolic rate for up to 48 hours after your training session.
They've got 4 levels of progression, so whether you're a high level athlete or stepping into a gym for the first time, they've got you covered. There's no 'one size fits all' when it comes to fitness, so their coaches are trained to adjust the daily programs according to your specific needs.
At Ritual, they focus on form over reps, because not only will you get more out of doing 5 perfect reps than 15 poorly-executed ones, you' re far less likely to injure yourself in the process. With just 10 paxs per group session, you'll always get high-quality coaching with lots of personal attention, within a fun, supportive environment.
My Gym-Marine Parade branch is now operating at their new location at i12 Katong Mall.
My Gym is not just a "play" place. They run age appropriate structured weekly classes that incorporates music, games, gymnastics, and tons of original activities for the kiddos.
My Gym was created in 1983 by William Caplin and Yacov & Susi Sherman, who opened their first two My Gyms in Santa Monica, California. Utilizing their experience in the fields of sports, dance, early childhood development, kinesiology and gymnastics, they developed a program and facility where children actively participate in a variety of structured, weekly classes. Today, My Gym has a presence in over 500 outlets in more than 30 countries.
My Gym Singapore established its first centre in 2005. A group of professionals with a passion in children development brought in My Gym because of its fun and rewarding classes.
My Gym’s class is unique from others. The program is delivered with high energy and focus on children’s engagement. It focuses on the 4 domains of children’s development – physical, social, emotional and cognitive. They have designed numerous activities that enhances the “I CAN” attitude, linguistic development, music and rhythm, fine and gross motor skills, auditory and visual stimulation, confidence and self-esteem.
Virgin Active's new branch at Holland Avenue is a spacious 10,000 sq ft fitness club with dedicated zones to help you with your workouts.
Get your pre and post work or lunchtime fitness fix with up to 120 exciting and innovative classes a week including Pulse By Clubbercise, Sufferfest, Bodypump, AntiGravity Yoga or one of their many performance-focused classes.
The club has the most premium range of cardio equipment with digital interface. Also a dedicated Pilates Reformer studio with Stott Reformer Beds with Cardio Tramps and more.
Meet The GRID too. It is a large functional area offering a wide variety of High-Intensity and Functional Training classes.
F45 is the revolutionary training system changing lives around the globe. Their new Rochor studio located at Beach Road will be opening on 29th April 2017.
The F45 concept is simple: their studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for their studio members. They have developed 27 different 45 minute workouts, with more currently in development.
The F45 studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so their members never get the same workout twice.
Trust Yoga centre plans to share their best yoga knowledge with all, regardless of gender, age, religion, and nationality. Their sharing comprises Yogic science, asana, pranayama & kriya practices and meditation.
Trust Yoga provides back-bend classes with guidance to ensure back-bending is balanced with no additional taxing to any part causing compression. Practice with them to learn the right technique to deepen your backbend.
At Under Armour, their mission is simple: to make all athletes better through passion, design, and the relentless pursuit of innovation. Their team work to build the world’s most innovative performance products. Everything they make is designed with the athlete in mind to ensure the very best quality and performance. When you put on an Under Armour product, it’s making you better.
Their new store at Orchard Central will open in April.
It all started in 1996 when Under Armour CEO and founder Kevin Plank created the original performance T-shirt that wicked sweat and regulated body temperature to make athletes cooler, drier, lighter, and better. Since that first T-shirt, Under Armour has grown into the most innovative brand in all of sports with gear for men, women, and youth.
Opening in March 2017, Fitness First at Bugis Junction is all set to give you a unique workout experience.
With 7 workout zones and their largest Group Exercise studio, they know you will love their newest addition. Located in the heart of Bugis, the 1660 square meter facility with 5 meter high ceilings will be equipped to take your training experience to new levels.
Situated in the heart of the Central Business District, Pure Fitness's 2nd gym in Singapore offers unparalleled facilities and an extraordinary fitness experience like no other.
The 20,500 sq. ft. Pure Fitness at Ocean Financial Centre, comes with a wide selection of targeted training zones, high-performance machines and group exercise classes for all fitness levels.
Pure Fitness brings the best fitness experiences from around the world to its prime locations in Hong Kong and Singapore. Their professional team consists of PTA Global certified trainers and passionate instructors who lead over 80 Group X classes weekly per fitness centre that are suitable for all levels of strength and experience.
They inspire and help people to lead healthier, happier lives.
All that you'd expect to find at a world-class gym.
Situated within retail haven Millenia Walk, TripleFit is Singapore’s ultimate fitness performance + retail hub.
Spanning over 23,500 square feet, TripleFit is the one-stop destination for fitness aficionados in Singapore. It offers a wide array of fitness programmes ranging from High-Intensity Interval Training (HIIT), Strength & Conditioning, Yoga, Circuit Training, Bootcamp, and much more. On top of that, TripleFit includes a retail zone which carries the latest in activewear sports fashion from global American sports label Under Armour, Swiss functional sportswear apparel Odlo, Danish sports brand Newline, Japanese athletic compression gear C3fit, and British stylish activewear brand Every Second Counts.
TripleFit also takes group exercise training to an entirely new level with its partnership with POLAR, the world's top manufacturer of training systems and advanced sports technology, to guide YOU in a way that has previously been impossible. This unique partnership with POLAR is the first of its kind in South-East Asia which sees fitness technology incorporated during one of their group classes.
Heard of the phenomenon? Barre is taking the world by storm. It is the workout that celebrities swear by including Madonna, the Victoria Secret's Angels and even Ryan Gosling. WeBarre is Singapore's 1st Boutique Barre Studio and their 2nd studio is now at Telok Ayer. Their unique workout brings together the best of ballet technique, yoga, pilates & strength training in one dynamic 60-minute class.
So what is this all about? The WeBarre workout is a one-stop shop - It brings together ballet technique, yoga, pilates and strength training in an invigorating workout to transform your entire body. WeBarre workouts make use of the barre for balance, focusing on isometric holds and then combining it with dynamic exercises and movements. They may even build on the dynamic movements that lead to mini choreographed movements! Barre is suitable for all fitness levels.
PUMA has the long-term mission of being the fastest sports brand in the world. Through their endless pursuit to push sport forward, they are #ForeverFaster. Not fast. Faster. It is another exciting addition to Paragon Mall this December.
Since 1948, PUMA has developed innovative performance products for the finest, fastest athletes in history. From football to golf to motorsport to running, these individuals set world records, win medals, and define unforgettable moments that officially change the game. These powerful player-product combinations are icons. They are the personality and momentum behind the PUMA brand. They drive us forward. And together, we push sport forward.
After months of eager anticipation, Virgin Active has revealed 1st December as the opening date for its 2nd club in Tanjong Pagar Centre, the newest landmark in the Central Business District. It will feature a modern and polished look, offering a suite of premium products and services that will set a new standard for the industry.
Designed with its club members in mind, Virgin Active Tanjong Pagar will have an extensive range of the latest fitness equipment laid across a huge floor space of more than 30,000 square feet, with six workout zones and three studios offering up to 200 highly innovative group exercise classes each week. Virgin Active has kitted out its newest club with its renowned relaxation and recovery facilities, including a Himalayan salt inhalation room, steam and ice rooms, and its iconic sleep pods. This follows Virgin Active’s holistic approach to health and fitness, and in creating a space which delivers fitness, wellness and lifestyle experiences, meeting the needs and wants of both avid gym-goers and busy executives looking to unwind after a hard day’s work.
Virgin Active Tanjong Pagar will be the only club to offer high altitude training, and has a studio which can simulate conditions similar to exercising 3,000 metres above sea level. The first of its kind for any gym here in Singapore, high altitude training has been proven to improve the body’s cardiovascular and respiratory systems and increase the rate of fat burning in the human body. In addition, the new club has a huge exercise studio that can easily accommodate 50 people at any one time. At 200 square metres, this will be Virgin Active’s largest workout studio in South East Asia.
F45 is now in Pasir Panjang. F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.
F45 is the revolutionary training system changing lives around the globe.
NutriFirst Express provides specially selected nutrition products with good quality and great taste by NutriFirst’s fitness consultants to athletes at affordable prices with the focus of excellent customer service.
Team NutriFirst is always open to any queries with regards to supplements and fitness. They welcome feedback, as they hope to provide great shopping experience to all NutriFirst’s customers.
With more than 800 products, over 50 world renowned brands and a variety of flavours to choose from, you’ll be spoilt for choice.
Grit Gym is re-launching with a brand new look that levels up the fitness experience, offering gym-goers more space, more function and more workout options.
In its first major facelift since moving to Carpenter Street last September (2015), Grit Gym has revamped its premises, from entrance to training area to toilets. The new look stays true to Grit Gym’s roots and spirit: minimalist, raw, and functional.
To cater to growing demand for a more holistic training programme, the home-grown strength and conditioning gym is also offering four new supplementary classes - Yoga, Boxing, Muay Thai, and Brazilian Jiu-Jitsu (BJJ). With just a single membership, gym members can now sign up for a mix of classes they previously had to go to separate gyms for.
Housed in the heart of the Central Business District, and within minutes from the Clarke Quay and Raffles Place MRT stations, Grit Gym is known for its highly-personalised strength and conditioning training programmes and dedicated coaches. Each training session comes with a coach-to-client ratio capped at a maximum of 1:4, which allows gym members to benefit from close coaching that helps to speed up progress.
A structured fitness training facility in the epicenter of the east in Singapore along Joo Chiat Road, Real Fit train everyone from 7yrs-70yrs old! personal, small group training & specialty programs available.
Training programs at Real Fit are designed to meet the demands of anyone looking to increase energy levels & improve their performance. They offer programs like personal training, small group personal training & instruction, and specialty classes throughout the week catered to both adults & youths looking to maximise time in days per week intervals.
Real Fit is dedicated to changing and enhancing the lifestyles and fitness habits of motivated individuals. They work with clients to create and enact an optimal plan for success based on the individuality and goals of those they are working with.
Fitness and Martial Arts (FaMA) is a training centre that promotes fitness through martial arts. They believe you're never too young, old or unfit to start!
Co-founders and Brazilian Jiu Jitsu Black Belts Zoro Moreira and Bruno Amorim envisioned a place where anybody, no matter their age or fitness level, could reach their fitness goals in a fun and interesting way. They believed strongly in Martial Arts being the medium to helping people – whether they were looking to shed a few pounds, learn a new sport in their later years, or even train at a competitive level. Zoro and Bruno came together and designed special martial arts programs to suit different ages and lifestyles – soon after, FaMA was born!
PowerLounge Robinson is South East Asia's first fitness studio to use wireless EMS technology from Germany in their personal training programmes.
EMS or Electo Muscular Stimulation is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect.
Elite athletes use EMS in addition to their training in order to improve their strength and speed. It can also be used for body shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue.
EMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction! As oppose to conventional weight training, deeper muscles are demanded, as well. That enhances intra- and intercellular coordination. Therefore, the training produces an effect much more rapidly and effectively than conventional weight training. The training effect with EMS training can be up 18 times better than with conventional weight training. Best of all, it only takes 20 minutes per session.
Lorna Jane has opened its 1st showroom in Singapore in the trendy Club Street area, which also houses one of their Asia offices. The showroom retails the latest collections from the fast fashion women’s activewear brand, which produces monthly collections of 70-100 styles throughout the year.
The brand has pioneered the activewear category since 1990 when the brand started out in Brisbane, Australia by Lorna Jane Clarkson, a part-time aerobics instructor was looking to fill the gap for activewear in the market. Now it has around 150 stores in Australia, 50 stores in the United States and has a presence in over 45 countries. With a following amongst many personal trainers and fitness bloggers, the brand is continuing its expansion into Asia with a presence in Singapore, Malaysia, Indonesia, Hong Kong, China and other major Asian countries.
Designed by women for women, the brand is known for its trademarked LJ Excel fabric with properties made to flatter a woman’s figure. Bestselling styles like Booty & Ultimate Support tights and padded sports bras are constructed and fitted to give support and uplift, especially for a woman’s body.
In addition, founder Lorna Jane Clarkson and followers of the brand live by the brand’s holistic philosophy of Move Nourish Believe by being active everyday, eating healthy and believing that anything is possible. This philosophy is also conveyed through the brand’s positioning, with healthy eating recipes, inspirational desktop wallpapers and a Lorna Jane app that tracks the fitness progress of followers around the globe.
222 Queen Street and 51 Waterloo Street are two sites that have played an important role at the heart of the Bras Basah community and it was once the home of the prestigious Catholic High School, an all-boys educational establishment.
The sites were left vacant from the 1990s when the school relocated to its current premises in Bishan. The buildings were given a new lease of life in 2009 and were transformed into an arts centre by Daniel Teo, a philanthropist and alumnus of the Catholic High School. Current tenants at 222+51 include art and cultural institutes, performing art centres, fitness and wellness studios, catering services, and a gem museum.
Located on the ground floor of 51 Waterloo Street, the building adjoining 222 Queen Street, the mural is a site-specific commission by local artists, Yip Yew Chong and Yuen Kum Cheong. The murals are a series of six door panels inspired by the colourful history of the Bras Basah area. The artists have depicted scenes of daily life in the 1960s and community landmarks such as the old National Library, Odeon Cinema and National Theatre, which have been lost due to redevelopment.
222 Queen Street + 51 Waterloo Street is an arts centre located in the heart of Bras Basah.Bugis Precinct, a thriving cultural district in Singapore’s civic centre. 222 Queen Street + 51 Waterloo Street is a place where creatives meet to seek unique experiences and the centre offers an eclectic mix of lifestyle spaces including art, music, dance, and fitness.
This remarkable colonial building was once the home of the prestigious Catholic High School, an all- boys educational establishment, and holds many fond memories for its alumni. 222 Queen Street + 51 Waterloo Street is a symbol of Singapore’s diverse culture: fusing its rich history with new lease of life through contemporary culture.
At Anytime Fitness you hold the key, literally. Access to our clubs is protected by our state-of-the-art security system and will only be granted with the proper key. Once inside, you have full use of cutting-edge strength training and cardio equipment.
Yoga Inc., which has its first outlet at Guillemard Road, has expanded to Tiong Bahru's Yong Siak Street with a simple space decked out in retro touches inspired by Chinese pop culture.
The studio is both spartan and minimalist, with a gray and white color scheme and basic facilities like a locker room and shower stalls. Yoga Inc. offers classes for all levels, starting from basics, hatha and yin, which focuses on a more meditative approach to the practice, to more advanced sessions like core, flow and Hatha 2, a 75-min class comprising back bends, arm balances and inversions.
Spartans Boxing Club have been throwing their weight around the up and coming stretch of Joo Chiat Road.
It comes at a time when more people are seeking new forms of fitness to cater to their hectic lifestyles and training preferences. As a boutique gym, Spartans Boxing Club is able to tailor its sessions for members to maximize their time spent working out.
The client profile at Spartans Boxing Club ranges from 5 to over 70 years old, with a good mix of men and women. Classes are designed for beginners seeking a fun workout to experienced fighters training professionally. The weekly schedule is conveniently timed and planned for every level and demographic with 36 classes over 7 days.
There are women only boxing slots to meet the increasing number of women jumping into the boxing craze, kids boxing classes and general mixed sessions of both boxing and muay thai. There is also personal and self training for those who prefer to practice on their own.
From busy executives looking to get the most out of an hour and couples who box together every other day, to families with young kids and an elderly pair who box like professionals, Spartans Boxing Club appeals to all.
Whether boxing for fun, fitness or training to fight, everyone is there to share and spread the love for boxing, without the bruises.
The punching bags, gloves and boxing ring are made of high quality material and were custom made for the club in Thailand. There is circuit training equipment and weights outside the ring for members who want more self training in strength and conditioning, and the custom made ring means serious boxers and those that want to try can spar inside the ring.
There is a strong focus on safety and attention to quality in controlled exercises and drills of the instructed workouts.
With professional equipment and champion boxers from the Philippines, Thailand, Australia and Singapore as instructors, Spartans Boxing Club aims to breed the next pool of fighters, in the ring and in life.
CrossFit Tanjong Pagar is Singapore’s leading CrossFit box located in the heart of the CBD. They are proud to boast the largest training facility of its kind, with air-conditioning, world class CrossFit certified trainers and a positive environment that helps create a diverse and successful community.
CrossFit Tanjong Pagar was formed solely to provide the best training, coaching, community, and results that Singapore has to offer. Their world class coaches design and implement functional training programs to strengthen your body, heart, mind, and soul.
Grit has moved to a bigger space on Carpenter Street.
At Grit, there are no frills, and aims are clear. It seeks to unleash your athletic potential, while helping you achieve holistic wellness. At the same time, Grit strives to create a memorable fitness experience, while imparting true physical education.
To do this, Grit has employed the world-renown training program – Training For Warriors (TFW): “The Training for Warriors program has been used by thousands of athletes (NFL, Olympic, NBA, MLB, UFC) to help them excel through their sport. TFW is not just limited to athletics; we work with the weekend warrior, someone looking to get back into working out, or anybody that is looking to channel their inner warrior.”
The TFW system separates itself from other training programs through its holistic approach to training, which encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and nutrition. This allows TFW to offer endless variety while still focused on producing constant gains.
The Brass Barre is a pole dance studio that empowers people through dance and self-expression.
At The Brass Barre, they believe that women should dance for themselves. Sure, pole dancing can be sexy, athletic or artistic but the truth is, it's whatever you want it to be. Pole is an expression of who you are. It allows you to get deeply connected with your body so you can express yourself on your own terms, it is a sport that trains strength and discipline, and it is a dance that celebrates the lyrical beauty of the human form.
iFIT, Asia’s FIRST Integrated Community Fitness Centre that has opened in Singapore, offers integrated and specialised fitness programmes.
iFIT believes in promoting physical fitness by encouraging individuals to get active to build a stronger, healthier body.
iFIT offers a convenient fitness destination equipped with premium gym equipment and a variety of studio programmes. Their fitness centre caters to people from diverse fitness backgrounds, from those who are looking to kick start their fitness journey to those who want to challenge themselves.
Located at the corner of South Bridge Road and Hong Kong Street within Singapore’s CBD, Anthem is a boutique indoor cycling studio that offers a total body workout in a community-focused environment.
Each workout is choreographed to flow with the rhythm of the music and challenges riders to push themselves amidst the pulsing beat in the cycling studio.
Beyond the workout, the spacious studio is thoughtfully designed to pamper our post-workout riders and offers social spaces that encourage community building through interaction.
Celebrity Fitness clubs boast ambience and aesthetics inspired by real celebrity hangouts in Hollywood, Beverly Hills and Miami as well as the latest state-of-the-art fitness equipment from world-class brands including Technogym, Life Fitness, ViPR and BOSU. Among Celebrity Fitness’ signature group fitness classes are their trademarked Floating Yoga, the wildly popular Dance N’ Attitude (DNA) dance fitness program, and their Tour de France inspired Peloton cycling class.
Celebrity Fitness is the destination to celebrate fitness by providing you with inspiration, motivation, trainers, equipment and classes that take you on this engaging journey to a healthier lifestyle.
Celebrity Fitness clubs boast ambience and aesthetics inspired by real celebrity hangouts in Hollywood, Beverly Hills and Miami as well as the latest state-of-the-art fitness equipment from world-class brands including Technogym, Life Fitness, ViPR and BOSU. Among Celebrity Fitness’ signature group fitness classes are their trademarked Floating Yoga, the wildly popular Dance N’ Attitude (DNA) dance fitness program, and their Tour de France inspired Peloton cycling class.
Celebrity Fitness is the destination to celebrate fitness by providing you with inspiration, motivation, trainers, equipment and classes that take you on this engaging journey to a healthier lifestyle.
According to a study completed by NASA, a 10 minute jump on a trampoline is equivalent to a 30 minute run. This means trampolining is 68% more effective than running and provides equal benefits in a shorter timeframe.
Physical benefits are various and they include a very efficient cardiovascular workout which provides an increased heart rate and an important workout for the heart. Jumping on a trampoline strengthens the muscles of the feet and all the muscles up to the stomach muscles. These two health benefits combine for a powerful mixture that is very efficient in losing weight. Strengthening of the muscles increases the metabolism and speeds up the burning of fat, while the cardiovascular workout helps in burning calories much faster and more efficiently. The muscles also get more flexible by constant motion of jumping on a trampoline.
The full facility rental available for birthdays and events.
Fitness enthusiasts wanting a more unconventional workout that comprises of more natural and effective methods of movement can now look forward to Kinetika X – a new fitness facility,powered by Technogym’s state of the art patented training systems - Kinesis™ and ARKE™.
Located in Tripleone Somerset, Kinetika X is fronted by Singapore’s only two Technogym Master Trainers, Ghaneswaran Sukumaran and Santhi Haridass who were both trained and certified in Italy.
Prior to the commencement of each member’s programme, the trainers will perform the measurement of their body statistics; weight, height, body fat and muscle mass, as well as Kinetika’s unique flexibility and balance test known as Vitruvio Testing. This allows trainers to tweak the program based on each member’s body type and individual strengths and weaknesses, ensuring efficient training in a safe and progressive way to avoid any injuries and health risks associated with incompatible training.
Upon entering Kinetika X, guests will be greeted by a row of sleek, futuristic exercise machines known as Kinesis™. This training system focuses on natural movements of the human body using an innovative patent-pending 3D pulley system that allows 360° tri-dimensional movements, providing a balance between conventional strength training and functional training that maximises training efficiency with visible results. It allows different exercises to be executed with ease, and the pulley systems also enable people from all body-types to train with ease, including the elderly, those with particular injuries and even the disabled.
While there other gyms in Singapore that are equipped with Kinesis™ machines, Kinetika X is the only gym in Singapore to boast a full complement of eight top-end Kinesis™ Class machines as well as a Singapore’s only two Technogym Master Trainers. They and a staff of Kineses™-qualified personal trainers are assigned to every Kinesis™ class to ensure that all training methods are carried out correctly.
Another highlight at Kinetika X not found in any other gym in Singapore are its core-centric ARKE™ training classes.
Meaning the ‘origin of things’ in Greek, ARKE™ enables training which re-enacts the different stages of development that everyone has been through, from going on all fours as a child to the erect posture of a healthy adult. ARKE™ equipment is divided into four categories. Each one bears the name of a natural element of the Greek philosophic tradition and is identified by a different colour scheme and shape, according to the type, energy intensity and the position in which they are used: Earth (green) for stability and proprioception; Water (blue) for agility and balance; Fire (red) for adaptability and control; Air (orange) for dynamism and reactivity.
Each of these elements allows for the most effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.
Apart from Kinesis™ and ARKE™, Kinetika X has also acquired the OMNIA™, which is a new functional training offer that maximizes members' interaction. As suggested by the Latin origin of the word ("all things"), OMNIA™ offers infinite possibilities in all kinds of training modalities - strength, endurance, stability, flexibility, coordination and speed - and satisfies the widest range of user needs, abilities, and aspirations.
Ensconced in warm hues of beige and wooden finishes, the Skyline Room at One Farrer Hotel and Spa, is a breathtaking repose high above the bustle of urban life with stunning vistas of Singapore city skyline. Enjoy a host of privileges, including private access to your own dining, fitness and spa facilities.
Wake up to captivating views of the Lion City in the Skyline Studio's spacious haven. Sit back on the plush sofa in the extensive living area and take in the panoramas from the floor-to-ceiling windows.
Immerse yourself in a sumptuous bubble bath in the luxurious marble-walled bathroom, designed to soothe your mind and body, in your very own spa-styled haven inspired by the calming influences of nature.
Exquisitely appointed with modern European-style furnishings, the Skyline Suite, impresses with its beautiful interiors framed by sweeping metropolitan vistas of Singapore. The expansive suite features a separate living and work space, leading into a tranquil bedroom where you can recharge your energies in an oasis of comfort and elegance.
King of Strength is a new Boxing/Fitness club where any age group and both genders are invited as long as you have a fitness goal in mind. Let it be losing weight, toning up muscle or even if you want to be a competitive boxer.
They assist and guide you to your fitness goals within a realistic time frame and with a well-planned workout. Keeping safety as key, they ensure that you have have fun and benefit from the programme customised for you.
King of Strength has conducted mass workout for a crowd of 50 participants for the past 5 months for Herbalife Singapore. They have also sent one of their boxers to participate in a local tournament organized by Singapore Amateur Boxing Association & Legends Fight Sport, where he won a gold medal.
Their boxing trainers are also well-qualified to coach boxing. Boxing trainer Kumar who has a diploma in Sports & Exercise Sciences and equipped with other certifications related to fitness has been in boxing for the past 5 years. Boxing trainer Sri, who was previously in the national team for boxing, had several tournaments and good experience to share with you; he has been in the sport of boxing for 7 years and wants to do his part for the sport.
Established since 1985, award-winning Amore Fitness is Singapore's leading fitness and spa service provider committed to promoting and encouraging you to attain a healthier lifestyle through a holistic approach to fitness and well-being.
Constantly evolving, at the heart of Amore, the brand exists with the vision to be "More than I am" , for total wellness as Amore is more than fitness and health - it is a way of life. Through the journey of self-Discovery, to be Inspired and in turninspire others while making a difference to people around you and finding Fulfillment in life.
With a slew of awards under its belt, AsiaOne People’s Choice being one of the many, Amore Fitness combines affordability with world-class facilities, integrating fun with fitness and state-of-the-art gym equipment to enhance your workout experience. Amore Fitness prides its high standards of assurance to constantly deliver quality programmes through tested and proven exercise methodology, facilitated by a pool of highly qualified and experienced instructors.
Share on : 
Facebook
Twitter
Delicious
Digg
Email This
