Orangetheory Fitness originated in Fort Lauderdale, USA. Since the establishment in 2010, Orangetheory Fitness has over 700 studios worldwide and now opens a studio every day. 

Orangetheory Fitness (OTF) has selected Singapore as one of the premier and emerging markets for the Orangetheory Fitness workout. With 10 studios set to open nationwide and having most of them in the prime locations, their first studio is now at Martin Road, Robertson Quay. 

OTF specializes in heart rate based interval group-training that allows individuals to continue burning calories up to 36 hours post-workout, something they call the “Orange Effect”.   

Each OTF workout is divided into 2 groups, starting with either cardio or strength, halfway through, everybody switches. All participants wear a heartrate monitor with live results displayed around the facilities; which allows coaches to modify and customize the exercises. This ensures that all OTF workouts are suitable for anyone with different fitness and exercise background.

Be sure to expect a fun, uplifting and challenging 60 minutes full body workout that would improve your endurance, strength and power!

38A Martin Road, Level 2

Welcome to the 30-Minute Gym.

Ritual has branched out to the CBD area and their 3rd outlet is now at Robinson Road. 

They have taken away all the excuses for not going to the gym. All you need to do is find half an hour in your busy day and show up at one of their premises.

Ritual offers High Intensity Interval Training (HIIT) which combines strength training with cardio, allowing you to train the entire body in a mere 20-minute session. 20 minutes of HIIT has been repeatedly shown to be far more effective than an hour of consistent effort on a bike or a treadmill. If you can just ask a little bit more from your body than it can handle, you can raise your metabolic rate for up to 48 hours after your training session. 

They've got 4 levels of progression, so whether you're a high level athlete or stepping into a gym for the first time, they've got you covered. There's no 'one size fits all' when it comes to fitness, so their coaches are trained to adjust the daily programs according to your specific needs. 

At Ritual, they focus on form over reps, because not only will you get more out of doing 5 perfect reps than 15 poorly-executed ones, you' re far less likely to injure yourself in the process. With just 10 paxs per group session, you'll always get high-quality coaching with lots of personal attention, within a fun, supportive environment.

F45 is the revolutionary training system changing lives around the globe. Their new Rochor studio located at Beach Road will be opening on 29th April 2017.  

The F45 concept is simple: their studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for their studio members. They have developed 27 different 45 minute workouts, with more currently in development.

The F45 studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so their members never get the same workout twice.