Great New Places

The Integrated Service Centre @ Punggol (ISC @ Punggol) by AMKFSC Community Services is the first of its kind, a one-stop service centre to house three core services to support youths, seniors and persons with mental health issues.

Beyond providing professional assistance to those who need help with mental health issues, ISC @ Punggol will also organise miscellaneous events to raise public awareness on what remains a very shied-away topic.

Taking care of our mental health is important because it affects how we feel, think and behave each day. It also impacts our decisions, how we cope with stress and our relationship with others. Click here to find out more about how we can improve our mental health.

Website: www.amkfsc.org.sg/

At Farmers and Chefs, they hope that customers are truly able to enjoy the real food there at affordable prices. Farmers and Chefs aim to create an enjoyable dining experience whereby every dish whipped up and served be filled with holistic wellness.

Their menu has been created thoughtfully for the masses whereby children, adults and even the pioneer generation are able to give rein to. They hope to provide varying options for people to choose from and come back for more in the future. Due to the nature of their café (pun not intended), they desire every dish served to encompass the nutrients that their customers need.

7 Shenton Way, Unit #01-04

Email: info@farmersandchefs.sg

Dover Park Day Care at Dover Park Hospice, Novena has officially opened. Besides providing care to the palliative patients, it also provides caregivers with an alternative if they need some time off for themselves.

Dover Park Day Care take cares of patients with terminal illnesses. It is one of three palliative daycare services listed by the Singapore Hospice Council, it also provides caregivers with a little respite.

10 Jalan Tan Tock Seng, Dover Park Hospice

Email: info@doverpark.org.sg

Plus Fitness has over 250 gyms across Australia, New Zealand and India. Their first Singapore club is now open at Toa Payoh Central and they have plans to set up a total of 25 gyms in Singapore in the next 3 years.

Friendly, convenient and affordable, you can use Plus Fitness gyms 24/7, 365 days a year! As well as full access to their world-class facilities and equipment, by joining Plus Fitness in Singapore members can also use all Plus Fitness gyms across Australia, New Zealand, India and upcoming ones in Singapore too.

Plus Fitness at Toa Payoh will provide you with the following great benefits;

- Low membership prices
- A free tailored fitness program
- Great range of group exercise classes
- 24/7 access all year round
- Free Membership Timehold for those busy times when you can't get to the gym
- Access to all Plus Fitness 24/7 gyms around the world!

What’s the best way to stay on track with your fitness goals? Training together with like-minded people in a fun, energetic and supportive environment in one of their leading-edge X-CELL Classes! From high-intensity training sessions, to classes that focus on just letting you move and feel better, their X-CELL Classes are a great way to stay inspired, train effectively and have fun with your fitness all in the space of 30 minutes.

Toa Payoh Lorong 6, Unit #02-516, Blk 190

Tel: +65 8870 0278 Email: toapayoh@plusfitness.com.sg

Fight Zone is a homegrown brand that first launched in 2017 at Suntec City. And they recently celebrated the opening of their 3rd location at Velocity@Novena.

Fight Zone’s innovative regime promises maximum results, all in just 30 minutes. At Fight Zone, they partner with some of the best talents that will ensure your goals and dreams are always met. With a perfect balance of specialists in Muay Thai, Fitness, HIIT, Cardio & Weights Training and Nutritionists, their team consists of all professionals that you will ever require, working in synergy for you.

238 Thomson Road, Unit #03-57 Velocity@Novena

Tel: +65 6908 3181 Email: hello@fightzonesg.com

Onalu specializes in sandwiches, smoothies and smoothie bowls that will not only brighten your day up but give you the nutrients and vitamins needed for a strong and healthy body!

Onalu comes from the Hawaiian word Ho'onalu, which translates to "go with the flow". It does not mean to give up when life gets hard but instead to remember to trust that everything happens for a reason, and some things are just beyond our control.

And that’s the vibe they try to inculcate with their food, space and people.

60 Stamford Road

Email: onalusg@gmail.com

Arc Children Centre on Lorong Limau is an independent charity centre dedicated to enriching the daily lives of children who are braving life-threatening illnesses, and their families too.

Arc's new 5,000 sq ft centre features an indoor play area complete with slides and climbing wall, as well as multi-sensory corner and custom-made library with cosy reading nooks for the children. The open, modular setup that allows versatile maximization of space for both educational and enrichment activities to take place.

Arc Children's Centre is a registered charity with the Ministry of Social & Family Development.

They support children between the ages of 3-18 years with cancer and other life-threatening conditions. Younger or older children may be reviewed on a case by case consideration. They accept all children regardless of religion, race or culture. They also provide support for family members of these children.

Since July 2011, Arc has helped more than 150 children with cancer or a life-threatening illness.

77 Lorong Limau, Unit #01-51

Tel: +65 6252 4898 Email: enquiry@arcchildren.org

Since Seriously Keto’s opening as an online ketogenic bakery in mid-February this year, the well-loved brand has amply earned for itself the revered reputation of delivering delicious keto-friendly desserts. Created by founder Janti Joso Brasali, the array of healthy choice offerings of low carb, gluten-free and zero sugar desserts have been extremely well-received by those looking to cut carbs, gluten and sugar out of their diet.

Moving beyond an online bakery, Seriously Keto is happy to announce that the lifestyle brand will now have a space of its own on Seah Street! In the new place, Seriously Ketoopens a keto retail store selling raw materials and other ready-to-eat keto products. More than just a retail shop, Seriously Keto also provides a safe “ketonians” community hangout space to keto-shop and discuss keto-lifestyle issues.

The best news? To celebrate the opening of Singapore’s first and only ketogenic hub, Seriously Keto will be launching a suite of exciting brand-new keto-compliant items! For her latest menu update, Janti continues to draw from her treasure troves of ketogenic recipes to bring more options to health-conscious individuals looking to indulge without guilt. On top of their usual well-loved keto-friendly desserts, look forward the savouries, from garlic pretzels to ricotta spinach quiche and rosemary loafs; the sweets, from pecan tigresses to double chocolate chip cookies; as well as beverages, from Thai iced tea with jelly and coffee with coconut jelly. There are also two new additions to their popular KetoSpreads, featuring flavours such as the condensed milk and chocolate.

A passionate baker and the founder of Seriously Keto, Janti Brasali decided to open a wholly keto bakery to offer low-carb alternatives for health-conscious individuals to enjoy while dining in cafes hotels and/or restaurants. On a ketogenic diet herself, she encountered difficulties avoiding carb-loaded foods outside and embarked on a creative journey to perfect recipes that were keto-friendly, for all to enjoy. Janti has also written a book with 14 simple ketogenic recipes to eat her KetoBuns with to allow consumers to maintain ketosis or aft burning, a necessary part of the Keto-diet. These books are available at all 14 Singapore National Library Board’s public libraries.

32 Seah Street (Opening Soon)

Email: info@seriouslyketo.com

Jewel Changi Airport features many different shopping experiences for both Singaporeans and tourists, but none are quite as unique as the Blackmores’ store, the brand's second outlet in Singapore. Located in Basement 2 of this new and iconic lifestyle destination, the new Blackmores Store has everything you need to begin better every day.

While the store’s concept is a tribute to the beauty of nature, two key features also showcase the value of technology. The Bone Density Health Check and Iridology Consultation combines scientific evidence and traditional knowledge to offer a more natural approach to health.

These two dedicated areas in the Blackmores Store will provide customers with valuable guidance to achieve a healthier lifestyle. Head to the new Blackmores Store now and start the journey to begin better every day.

Founded by visionary naturopath Maurice Blackmore in 1932, Blackmores combines traditional naturopathic expertise with scientific research to help people achieve optimal health and wellbeing.

Committed to developing innovative natural health products and services of the highest quality, Blackmores reaches consumers in 17 markets. Visit their concept store at Jewel Changi Airport to stock up on your health supplements and more

78 Airport Boulevard, Unit #B2-213 Jewel Changi Airport

Tel: +65 6346 8456

Photo credit to: Blackmores Singapore, Junk Asia and HMG Global

The Ark Futsal is one of the leading managers of futsal pitches in Singapore. Today, it manages 11 pitches for its clients, which include government organisations and a country club. While it focuses on ensuring its clients pitches remain in excellent condition, The Ark Futsal also organised soccer programmes, which include major leagues and tournaments to encourage utilisation of these pitches. With its years of facility management and strong event management capability, The Ark Futsal aims to offer quality environment for soccer activities or events to take place, where relationships are built and enhanced through fun and good sportsmanship.

The Ark Futsal's newest pitch is now open at the newly-opened Funan.

109 North Bridge Road, Level 7 Funan

Email: booking@theark.sg

Rejoice, fans of Watsons, as Singapore’s leading beauty, health and wellness retailer has unveiled their premium store concept at Takashimaya Shopping Centre.

The refreshed 7,000 sq ft store now spots a brighter outlook with distinct zones encompassing skincare, haircare, health and personal care. A dynamic seven metres by two metres-LED digital screen on the floor of the store entrance immediately grabs consumers’ attention and leads them into the well-organised retail space for many hours of exciting shopping.

“To keep pace with the innovative, trendy brand image that Watsons is known for, we are very excited to refresh and make a statement with our Watsons Takashimaya store in a new generation premium store format which offers more experiential zones and shopability. The expanse of the store allows us to offer more exciting and exclusive brands across skincare, cosmetics, health and wellness for our discerning consumers. In addition, as we continue to evolve in this digital age, we have incorporated smart technologies and gadgets to enhance the shopping experience and increase engagement with our consumers”, said Ms Irene Lau, General Manager at Watsons Singapore.

As discerning consumers seek more natural and organic options in haircare, the new Watsons is a one-stop store to shop for such products from brands, including Moist Diane, Love Beauty And Planet, Naturals by Watsons, Avalon Organic, Hask, L’oreal Botanical, Lux Bontanifque, OGX and Tsubaki Botanical. Many of these brands also offer products that specifically target hair loss and scalp care needs.

As part of Watsons' commitment towards sustainability, the new store uses Bagasse, the residue of crushed sugarcane stalks, for its 3D wall panels at the haircare section. This raw material is 100% recyclable, compostable and biodegradable at the end of its life cycle.

In support of Small Medium Enterprises (SMEs) in Singapore, Watsons is exclusively introducing two independent homegrown brands, Botanica Culture and Hush Candle, that focus on wellness.

Botanica Culture is a homegrown brand founded by two chemists with 25 years of international experience each in the chemical industry. The company specialises in developing and manufacturing products with 100% organic essential oils, which are one of the purest selection in the market, as raw materials. The company has also developed Oral Botanica®, a unique liquid organic toothpaste to replace conventional toothpastes, mouthwashes and breath fresheners in one go. Safe and effective, it helps to clean the teeth, prevent tooth decay, restore healthy gums, and eliminate bad breath and can also be used for mouth ulcers and sensitive teeth.

Hush Candle is a Singapore-based boutique home fragrance studio specialising in all natural, therapeutic grade candles, room sprays, and roll-ons. Each item is handcrafted in small batches using the best ingredients possible, ensuring quality control at every step of the process.

In addition, the Wellness Section has incorporated a new two-metre Sports and Fitness Bay that retails health and support equipment and tools as well as sports nutrition products.

The new Watsons store boasts a dynamic and experienced team of four full-time pharmacists, led by Principal Clinical Pharmacist, Ms Chung Wing Lam, who was named 2018 Excellence Service SuperStar by Singapore Retailers Association (SRA). The Excellent Service Awards (EXSA) is an annual national award that recognises entrepreneurs & individuals who have delivered outstanding service and the Service Superstar Award is the highest honour presented during the ceremony.

The newest way to get the smile you've always wanted. Swing by the newly-opened Invisalign Centre at Wisma Atria to discover how to get your new smile!

Invisalign invisible braces are the clear alternative to metal braces. These clear aligners are virtually invisible, removable and comfortable. Invisalign has helped to straighten the smiles of more than 6 million patients.

Invisalign treatment consists of a series of nearly invisible, removable aligners that you change every two weeks for the next set of aligners. Each aligner is individually manufactured for your teeth, and your teeth only. As you replace each aligner, your teeth will move - little by little, week by week - until they have straightened to the final position prescribed by your dental provider.

BUILT TO BRING OUT YOUR BEST. Welcome to UFC Gym®, the first major brand extension of the Ultimate Fighting Championship® — the world leader in mixed martial arts. In partnership with New Evolution Ventures™(NeV™), pioneers of the world's top fitness brands, UFC Gym® makes the elite training worthy of world champions available to all.

Offering a full range of group fitness classes, private MMA training, personal and group dynamic training, and MMA-style youth programming, UFC Gym® is home to fitness enthusiasts of all ages and abilities. But don’t get too comfortable. As the first to combine mixed martial arts and fitness, they've developed an atmosphere where you can revel in immediate results, united by their winning dedication to TRAIN DIFFERENT®. With state-of-the-art equipment, top-notch coaching, and an unparalleled community of movers and motivators, UFC Gym® offers the ultimate fitness experience you've been searching for.

1 Raffles Link, Unit #B1-47 CityLink Mall

Email: info@ufcgymsingapore.com

Singapore’s True Group is set to launch their flagship TFX fitness centre in Funan, the company’s only fitness centre in Singapore which has a swimming pool and outdoor deck, along with cutting-edge smart training systems.

Slated to open very soon this month, TFX Funan will be the first gym in Singapore to house the Matrix Strength Ultra Series which comes with Intelligent Video Training Display for resistance training. It will also have Life Fitness IC6 spinning bikes, a Naomi training cube, Concept 2’s Bike and Ski ERGs and rowers, functional training equipment from Ziva and Torque, and Rogue’s barbells and a Monster Rhino Belt Squat.

Aside from the latest machinery, True Group has invested in My Zone: a heart-rate based system that uses wireless and cloud technology to monitor physical activity.

My Zone connects to user’s wearable devices such as a smartwatch, as well as connecting to the gym equipment – all geared to monitoring achievements, fitness progression and ultimately, delivering results. My Zone also allows users to connect and interact with other club members, creating a community aspect to training, among many more cool perks.

Memberships at TFX will start at $128 plus GST per month, making it value-for-money, all-accessible spaces for the local community.

Honeymill at Paragon is the world’s first honey store to offer cups of different honey drinks mixed and perfected by a robot. They also offer a diverse range of honeys from all over the world, snacks such as breadsticks with honey crème dip, and healthy no-bake cakes that contains no preservatives & no colouring.

Their mission is to bring happiness and healthiness to their customers with "THe Taste of Joy". Savour "The Taste of Joy" and sample their honeys at their newly-opened Paragon store or visit their website and get it delivered from hive to jar to your door.

290 Orchard Road, Unit #B1-32 Paragon

Tel: +65 6333 6398 Email: ask_us@honeymillsg.com

Savour premium DIY salad bowls and grab a cuppa from Singapore’s first commercial robotic barista.

Marina Bay Sands’ signature café SweetSpot has unveiled its all-new flagship outlet at the grand lobby of the iconic ArtScience Museum. The contemporary café marks Marina Bay Sands’ first full-fledged wellness dining concept, as the integrated resort continues to diversify its food and beverage offerings.

A destination already popular with tourists and young families, the museum is now home to the family-friendly café featuring a kid’s corner with games and activities. Visitors can unwind and bask in an expansive setting illuminated by natural daylight through magnificent glass windows.

“SweetSpot at ArtScience Museum is a step forward in our journey to elevate health and wellness dining. We want our visitors to know that eating healthy can also be a fun and flavourful experience. The new café, paired with its scenic location by the waterfront, will be a wonderful complement to our existing line-up of culinary offerings,” said Christine Kaelbel- Sheares, Vice President of Food and Beverage, Marina Bay Sands.

Debuting at the flagship SweetSpot is Singapore’s first commercial robotic barista developed by local entrepreneur Keith Tan. The fully automated 6-axis robot has been customized to make different combinations of coffee at four times the rate of any human barista. Upon payment, all to-go beverage orders are personalized before being programmed to the robotic barista. Once ready, guests can pick up their cup at the service counter fitted with digital screens indicating their names.

Choose from SweetSpot's selection of signature salads, packed with fresh, crisp and juicy greens and meats. Or build your own salad bowl—ideal for calorie counters, busy professionals and even the most finicky eaters. Bring your kids along too, as they’ve prepared healthy meals especially for them.

Get your caffeine fix with a handcrafted cup of artisan coffee, carefully brewed using premium blends that are sustainably sourced from certified farmers. For a quick boost of energy on the go, take your pick from any of their nutritious smoothies.

Don’t forget to check out their daily selection of artisan breads, cakes and tarts. And while you’re there, why not explore an ArtScience Museum exhibition or two for your regular dose of art?

6 Bayfront Avenue, ArtScience Museum, Marina Bay Sands

Tel: +65 6688 5555 Email: SweetSpot@MarinaBaySands.com

Dr.stretch provides personalised stretching to improve the condition of your body.

Visit their newest branch which is now open at Orchard Central. With their professionally-trained stretch trainers, they will stretch you by using effective ways that you are unable to stretch on your own.

'Core Balance Stretch' - is a unique technique used by Dr.stretch to stretch the core muscles, helping to alleviate pain and discomfort in your body - such as stiff neck or lower back pains. It can also improve sports performance and beautify your body shape.

With more than 100 varieties of stretches provided. Dr.stretch trainers will choose the right stretches for you - taking into account of your condition and areas of concern.

UFIT Health and Fitness has announced the takeover of a new site at 21 Club Street, in central Singapore, where they will launch the first-ever UFIT Hub. This move aims to unite UFIT’s core offerings of Personal Training, Group Exercise, Physiotherapy and Nutrition under one roof, and is 1 of the 3 planned Hubs for the business.

The first UFIT Health and Fitness Hub will open at 21 Club Street in December 2019 and will become the CBD Flagship. A one-stop destination for Health and Fitness, the Hub will offer a high-quality, holistic service for a personalised fitness experience.

Dean Ahmad, UFIT co-Founder and COO added, “This Hub will showcase the very best of everything UFIT has to offer. The integration of all our services under one roof allows our clients access to world class professionals, working in collaboration to help them achieve incredible results – no matter what their starting point is on their health and fitness journey."

2 further Hubs will be created at UFIT's existing sites at Orchard, linking up UFIT Orchard and UFIT Clinic Orchard, and in the west with UFIT one-north and UFIT Clinic one-north.

The CBD site sits within the traditional shophouses in Singapore, and its bold location is a statement to the Singapore fitness industry of UFIT’s ambitious plans for this next phase. Alongside the existing Personal and Group Training, Physiotherapy and Nutrition that UFIT offers, the UFIT Hubs will also provide clients with access to Sports Medicine through an on-site sports doctor, an indoor open-floor studio, access to their very best trainers wherever you are in the world via its new Online Coaching platform, as well as carefully-curated retail and food and beverage services to enhance the overall omnichannel customer experience. This will all be underpinned by fully-integrated tech solutions essentially granting consumers with access to trusted professionals, from need-realisation and diagnosis through to holistic treatment.

Earlier this year, UFIT launched its new brand proposition “Igniting Greatness”. “This was the first part of our 5-year plan,” says UFIT CEO Will Skinner, “We simply want to get the very best out of everyone we work with, whether it be a member of the team or a member of our community, it’s all about creating the very best environment for people to achieve the goals they have always had their sights on.”

The next phase is bringing this to life in our Hubs and creating a place where we can focus on our 3 pillars of Goals, Community and People in one incredible and inspiring destination.”

Skinner continues, “The next 12 months are critical for us. UFIT has had an exciting journey getting to this point in 2019, by harnessing a strong and loyal community. For this next stage our Goal is to build on this amazing Community and deliver an authentic brand that truly matches the quality of our People."

Website: www.ufit.com.sg

Tel: +65 6225 5059 Email: info@ufit.com.sg

Homegrown fitness brand, True Group is proud to announce the launch of its new TFX brand, with three new clubs opening within the next four months. Their two-floor 15,000sq ft flagship club in Funan will open at the end of June, followed shortly by a new club at Pacific Plaza (19,500 sq ft) which will open in two phases in May & July, and a new club at Millenia Walk in September 2019.

Memberships at TFX will start at $128 plus GST per month, making it value-for-money, all-accessible spaces for the local community.

Taking the lead for the fitness industry in Singapore, True Group has created TFX to deliver curated innovative programmes in which members can track and achieve results through technology. With a focus on innovation, technology-enabled training and a consumer-centric perspective, TFX’s programmes will build on a 4-Quadrant Fitness Programme model encompassing Metabolic, Strength, Restoration and Variability conditioning to help members achieve fitness sustainability.

Yoga will be a key feature at TFX Pacific Plaza, with its entire Level 4 premises dedicated to the latest in yoga experiences and classes which include immersive yoga, wall yoga, aerial yoga and private personal training.

TFX Pacific Plaza’s 5th floor premises will open in July 2019 and will feature functional training equipment from Torque and Ziva, cardio equipment from Matrix, strength equipment from Matrix and Life Fitness alongside spinning bikes from Life Fitness, and equipment from Rogue. The club will also have a boxing area, lifting platforms for both men and women, and equipment from Les Mills’ SMARTech line.

Liv Activ is a multi-sport lifestyle retailer for the contemporary athlete. Their brands are carefully hand-picked for the disciplines they primarily focus on. Their products sit at the intersection of performance sports and an active lifestyle, enabling their customers to traverse urban and natural landscapes with ease.

They frequently use and test the gear they sell and they stand behind their products with a 100% quality guarantee. They seek out the right gear for your active lifestyle! Visit their newest outlet at Velocity@Novena Square.

Based at 7 Maxwell Road, the newly-opened Ministry of Fitness has access from Telok Ayer Street and is located directly above the Amoy Street Food Centre. Spanning a space close to 9,000 sq ft; Ministry of Fitness is also home to The Singapore Trampoline Academy.

Their facilities include: a well-equipped Fitness Suite, Dance Studio and Functional Indoor Bootcamps space. The classes they currently offer are Bootcamps - Military - Trampoline Fitness - Spartan Obstacle Training - Dance Cardio and NS Ready which is designed for those preparing to take their IPPT (Individual Physical Proficiency Test).

Led by Ex British Military and SG Army instructors, they aim to deliver innovative and functional training programs which are adaptable for all ages and abilities. Set the conditions for those training for their first adventure race, to beat a PB or to mix up current training programs, your goal is theirs and united both will achieve and make this happen.

The Singapore Trampoline Academy specialise as a training facility dedicated to the growth and development of competitive trampolining in Singapore. Developed by qualified and experienced international coaches, their facility offers trampoline programs for beginners as well as athletes who aspire to compete at an international level.

Suitable from 4-yr old to Adult classes, they cater to everyone. They have recently collaborated with Superfly Monkey Dragons, Singapore’s Progressive Parkour / Movement Academy and Agency with an experienced friendly international team. Master your body and mind, Reconnect with your spirit, Challenge yourself with SFMD in a fun, supportive space. Discover yourself through movement.

Team Tactics Corporate Camps: Team cohesion is the foundation of operational effectiveness, how effective is your workforce? If your Corporate is looking for innovative opportunities to challenge your team cohesion and then trust their Team Tactics afternoon which is a unique opportunity that you must experience.

Lead by Commissioned Officers from the Royal military Academy Sandhurst, their ‘Team Tactics’ package promises to challenge you and your colleagues aptitude for communication, leadership and trust using simple yet effective team building strategies, the first of it’s kind in Singapore. Throughout this 2.5 hour package they will conduct a series of leadership and leaderless tasks, under varying conditions and challenge even your most senior / junior of members.

Singapore’s homegrown fitness brand, True Group is excited to announce its plans for a new-concept fitness centre at Millenia Walk, which will become the largest commercial gym facility in Singapore.

The facility will be opened in two phases with a 23,000 sq ft area opening in June 2019, and an additional contiguous 18,700 sq ft space opening by the third quarter of the year.

True Fitness will be vacating its current Suntec City location in mid 2019, having outgrown it. In what will be a seamless transition for its members, the huge new 41,700 sq ft facility at Millenia Walk will enable the True Group to showcase its revolutionary ‘club-within-a-club’ concept which will feature TFX, True Group’s newest premier club, as well as curated fitness trends and workouts from the world over, giving True members options to experience the latest in fitness concepts and workouts without having to leave the club.

“This club will be the confluence of ‘big box’ gyms and boutique gyms, leveraging on the economies of scale that larger clubs enjoy,” said Sean Tan, Director, True Group. “We not only aim to offer more variety and choice in workout options, we are also taking a lead in the development of the fitness community via collaborations with third party boutique studios, and new fitness concept developers,” he added.

The True Group is currently in active expansion mode and will be opening its flagship TFX club in the new Funan shopping mall in mid 2019, whilst having recently launched its premium ‘Yoga Edition’ branded yoga club in Taipei (at the former location occupied by Pure Yoga, which exited the Taiwan market in January).

Viva Pilates Sentosa is an independently-owned and managed boutique Pilates Studio at Quayside Isle, Sentosa Island.

The only Reformer Pilates studio on Sentosa Island, Viva Pilates Sentosa's light-filled, exclusively custom-designed space is fitted with Pilates Reformers and Stability chairs and they run classes daily from 6am to 10pm.

Viva Pilates offer Group, Private, Pre-Natal, Athletic Conditioning for men and Pilates for Golfers Reformer Classes. Designed to tone and challenge your body, strengthen your core muscle groups, improve your posture, increase your flexibility and overall body efficiency.

Their studio is proudly home to a team of Fully Certified Instructors educated by the renowned Merrithew Organization in the Anatomy based STOTT PILATES® method.

Their team is qualified to design programs to best help you attain wellness through the Meaningful and empowering movement Pilates provides, each programme is tailored to meet your individual needs to maximise your progress. Find out more about their packages / classes here.

31 Ocean Way, Unit #01-23, Quayside Isle Sentosa Cove

Tel: +65 9186 0716 Email: contact@vivapilatessentosa.com

Check out Shake Farm HQ's multi-concept beautiful shophouse at Telok Ayer Street.

They're the new big kid on Telok Ayer Street that everyone is talking about which has taken over a 3 storey high orange shophouse to bring you 3 levels of fresh food, fitness and fun!

Pop in during the day for some super bangin' protein bowls, salads, fresh shakes, acai bowls, coffee and more.

Swing by after work for some fresh fruit cocktails, low-carb beers, organic spirits and wine, healthy bar bites, good music and a fun time!

126 Telok Ayer Street

Tel: +65 9027 0177

The National Healthcare Group's Woodlands Health Campus (WHC) masterplan envisions personalised and quality healthcare for the community of the future by integrating three components - state-of-the-art medical hardware and software technology, therapeutic green spaces and seamless care with community and primary care providers. Set to open in phases from 2022, WHC will be a 1,800 bedded facility comprising an acute hospital, community hospital, specialist outpatient clinics and long-term care facility within a 7.66ha site.

WHC will be an open and welcoming campus, with various activities organised within the campus and parklands to encourage staff and patients to engage in an active lifestyle. WHC will also serve as a hub that fosters health promotion, engages residents and connects them to community care providers in Woodlands,Sembawang, Admiralty, Woodgrove and Marsiling.

Find serenity and holistic wellness with Pure Yoga's newest studio! Located on the 9th floor of Republic Plaza, the studio has an unobstructed cityscape view of the Central Business District and is just a 1-minute walk from Raffles Place MRT.

The spacious 13,000 sq ft outlet will offer over 130 classes per week, coupled with a retail store, a Nood Food cafe and more.

About the new studio:

4 spacious yoga studios including wall rope and aerial yoga equipment
Private Yoga studio for a personalised practice
Changing area, rainforest shower, spin dryer, complimentary towels and toiletries
Large chill-out lounge with complimentary Wi-Fi and magazines
Nood food café
Retail area featuring Pure Apparel activewear

9 Raffles Place, Level 9 Republic Plaza

Email: info.sg@pure-international.com

To be completed in 2019, the National University Centre for Oral Health, Singapore (NUCOHS) will be National University Health System's third national specialty centre.

NUCOHS will enable the National University of Singapore Faculty of Dentistry and NUH’s University Dental Cluster to operate within NUHS under an academic health centre governance model with the objective of transforming oral health in Singapore and nurturing the next generation of oral health professionals.

The new Centre will be equipped with patient-centric facilities to manage the oral health needs of elderly patients, as well as those with special needs and co-existing medical conditions rendering routine dental treatment that are more complex.

Dentistry undergraduates can also look forward to more extensive and exciting use of innovative educational technology to complement the conventional methods of training and education.

Brahm Centre is a registered charity launched in 2012 to promote healthier and happier living – focusing on proactive actions to empower individuals to help themselves in staying healthy and mentally well. They are a full member of the National Council of Social Services and also an Institution of Public Character. They have recently established their 3rd branch in MacPherson.

As a foundation to happier and healthier living, they offer many science-based mindfulness programs to reduce stress and enhance well-being. Their clients include healthcare agencies, schools and corporations.

Weekly health talks conducted by healthcare professionals and qualified speakers are offered for free to the public.

Brahm Centre also has a care management team that is complemented by a group of trained volunteers. Working closely with the Agency for Integrated Care and the Ministry of Health, they provide support to vulnerable elderly in the form of case management and befriending. They also collaborate with People’s Association and grassroots leaders to increase the awareness of mental health and engage residents in active aging programs and activities in Simei, MacPherson, Tampines, Geylang Serai and Moulmein-Cairnhill.

Blk 55 Pipit Road, Unit #01-01

Tel: +65 6741 1131 Email: info@brahmcentre.com

The Changi General Hospital (CGH) Medical Centre has officially opened. This latest addition to the CGH Campus is designed to enable multi-disciplinary consultation and facilitate integrated specialist outpatient care for more than 1 million residents in eastern Singapore.

The medical centre enhances specialist outpatient care for eastern Singapore through design and process innovation. It has also been designed to care for patients with complex medical conditions in a more integrated way with the 'Multi-Specialty Practices'. Through the MSPs, a patient is able to see two or more healthcare professionals in one appointment.

With the opening of this medical centre;, it advances the overall CGH Campus Vision, which is a concerted 'whole of hospital' approach to transform care based on patients' and the community's evolving needs.

The CGH Medical Centre features 136 consultation rooms for specialist outpatient care and minor surgery rooms that would take the load off operating theatres in the main hospital building.

Website: www.cgh.com.sg

Platinum Fitness is the newest 24/7 fitness club in Singapore. Stay fit even in the midst of your busy lifestyle and hectic work schedules.

Train with Platinum Fitness and exercise in a luxurious environment whenever you want, within the budget you can afford - without the pressure of signing up for personal training.

Platinum Fitness pride themselves at being an affordable luxury. they offer the best environment, equipment and service, at a price you can’t beat.

Platinum Fitness is the best-in-class 24-hour fitness studio for people of all fitness levels -- people who are ready to achieve their fitness goals in a luxurious, inviting and clean environment, all without breaking the bank.

6A Shenton Way, Unit #B1-04/05 OUE Downtown Gallery

Email: singapore@platinumfitness.asia

Aamer Architects, reputed for their contemporary equatorial architectural designs, has emerged as winner of the Architectural Design Competition jointly organised by the Singapore Institute of Architects (SIA) and the St. John’s Home for Elderly Persons. The winning design is set apart by its distinctive facade character and efficient-compact building mass.

The Design Competition seeks to generate new and fresh ideas and secure the best design for St John's Home new five-storey building, providing facilities and services not only to its present residents but to the elderly living in the surrounding precincts i.e. Sennett Estate, Potong Pasir, Joo Seng and Bidadari Town. The Home is envisaged to be an integrated service facility centre serving the needs of the elderly in the community, possibly working with other service providers, complementing the Home as a Sheltered Home.

This two-staged competition saw 52 entries, where seven were shortlisted. And Aamer Architects' serrated profile plan and well-thought-out design was selected as the winning entry.

In 2018, St. John's Home for Elderly Persons (previously known as St. John's Home for the Aged), celebrates 60 years of caring for needy elderly persons.

Over the years, the Home has the privilege to look after hundreds of elderly who:

Are no longer able to care for themselves due to age or physical/mental problems;
Have no immediate family or whose family members have passed away, or who themselves are elderly and thus unable to provide care;
Have severe conflict within members of the family;
Have limited or no financial resources making commercial residential Homes unaffordable.

It is estimated that the new building will cost $15 million. As at June 2018, they have $10 million in their reserve, after paying the Lease Renewal Premium for the land. They depend on the community to raise the remaining $5 million required in stages, as the building moves towards completion by December 2020.

Every drop makes an ocean. Help their residents realise their new Home at Giving.sg.

69 Wan Tho Avenue

Tel: +65 6285 4446 Email: cp.frm@stjohneldershome.org.sg (donation matters)

Spartans Boxing Balestier is the second outlet of Spartans Boxing Club. From the first outlet at Joo Chiat Road, they have built a strong community and wish to carry that with them to the new branch.

People from all walks of life, with different fitness levels go to Spartans Boxing Club. They welcome anyone who loves a good sweat including kids, to people who wish to step on the ring one day.

For those who want to fight, their professional training team will work with you to better your skills and strengthen your mind. Their aim is to breed winners.

For the majority of people fighting is of little interest but believe them when they tell you that the training you receive during boxing classes is addictive and will drive you to want to get fitter and stronger every day. They have a team and family atmosphere that makes training at Spartans Boxing Club like training at home with your friends.

With world class equipment and champion boxers from the Philippines and Singapore to guide you, there is not a better workout than boxing at Spartans Boxing Club. Working your cardiovascular ability, your agility and your strength; it’s the perfect way to lose weight, stay healthy and avoid the boredom of riding stationary bikes and treadmills that take you nowhere.

573 Balestier Road

Tel: +65 9189 6218 Email: gothedistance@spartansboxing.com

Rejuvenate your mind and body with one of the supreme spa treatments in Singapore, offered by The Luxe House.

Indulge yourself with their finest range of exclusive foot and body massage therapies that showcase the best of revered Eastern and Western philosophies, which have been perfected through time by generations of expert practitioners.

A divine touch to wellness. Visit the newly-opened The Luxe House and experience one of their pampering spa treatments.

The Gym Pod is Singapore's first 24 hours automated container smart gym and also the first of its kind in Southeast Asia.

It comes equipped with a treadmill, dumbbell rack and a guided weight-plate-loaded bar (AKA Smith Machine) for you to achieve a wide variety of fitness goals

It’s designed for communities within its 5 minutes radius. It saves time and cost, greatly reducing the inertia to get a workout in.

You’ll never have to pay for a pricey gym membership again. The Gym Pod charges you per entry, based on the number of hours you book your pod for.

73A Ayer Rajah Crescent, JTC Launchpad

Email: support@thegympod.com

At Han Dynasty, a hidden oasis of tranquility and beauty warmly awaits you. They welcome you to bask in a luxurious Oriental boutique spa experience and let the stress & worries of urban life melt away. Nestled in the serene neighbourhood of Adelphi Estate on Jasmine Road, Han Dynasty is the perfect place for you to relax and enjoy a massage.

Han Dynasty's certified therapists are well-trained to knead away aches and pains in your body.

Pick from a variety of treatments from body massage to foot reflexology and you will walk out of Han Dynasty feeling fully rejuvenated.

3 Jasmine Road

Tel: 6265 6366 Email: thomson@handynastyspa.com

Sengkang General Hospital (SKH) forms a vital part of Singapore's master plan to provide quality and accessible care to better serve the healthcare needs in North-Eastern Singapore.

Offering a wide spectrum of specialist clinics and co-located with Sengkang Community Hospital, SKH will be part of the newest integrated hospital campus delivering multidisciplinary and patient-centric care covering all major healthcare disciplines.

Reflecting their mission of achieving better health together, SKH's team of doctors, nurses, and allied health professionals practise multidisciplinary and team-based care. Patients are treated holistically and will benefit from having a primary doctor (specialist) oversee and coordinate their care throughout their hospitalisation stay and follow-up. For patients who need longer-term rehabilitative care, they can be seamlessly transferred from the general hospital to the community hospital to receive the appropriate care during their recovery.

As part of the hospital's efforts to provide integrated care for patients, their multidisciplinary care team works with polyclinics, general practitioners and other healthcare providers to provide longer-term care for chronic disease management through follow-ups with patients and ensuring timely and appropriate access to specialist care for acute and complex cases.

110 Sengkang East Way

Tel: +65 6930 6000 Email: feedback@skh.com.sg

Located in Chijmes, the newly-opened BOLD Fitness is a club with a unique view of fitness in Singapore – that training is personal.

Founded by experienced and highly specialized trainers Filza Dorah, Hadi Sim and Guna Palanisamy, BOLD Fitness is for fitness enthusiasts who are looking for customized fitness and lifestyle solutions to meet their health and wellness needs.

Personal training is at the core of what they do – with specialisations in post-rehab training, pre- and post-natal training, weightloss programmes, mixed martial arts, sports-specific training, and bodybuilding. All their trainers are also qualified with myofascial and triggerpoint release, as well as mobility work, to make sure your body is prepared for your fitness goals and to improve overall quality of life.

BOLD was designed not just as another gym, but a fitness club so that they can put their members’ needs at the forefront of everything they do. Members have an all-access pass to the club’s facilities, including state-of-the-art equipment, complimentary wifi, changing rooms and showers with a dry and wet area, plus a café that sells customisable protein shakes, juices, healthy bites and coffee – yes, coffee is healthy too!

They believe in education and full guidance. BOLD will host fitness events and wellness workshops. Exclusively for their members, they provide nutrition and diet plans for a holistic fitness offering.

If you’re looking to be a stronger, fitter version of yourself, BOLD is there to help you on your journey.

30 Victoria Street, Unit #B1-03 & 04 Chijmes

Tel: +65 8138 6538 Email: info@boldfitness.sg

Elite Spine Centres is a new and improved model of healthcare combining the best in professional Chiropractic analysis, advanced therapeutic technologies, rehabilitative exercise and customised nutritional and lifestyle coaching programs. The brand aims to provide a unique combination of safe and effective, modern therapeutic technologies to go along with specific Chiropractic, making them the recognised leader for conservative care in Singapore.

While Chiropractic care is the central pillar for reaching optimum health, at Elite Spine Centres they also recognise the contribution that modern technology and therapies can provide in order to help their patients feel better faster and speed up the natural healing process. They aim to provide a unique combination of safe and effective, modern therapeutic technologies to go along with specific Chiropractic to make them the recognised leader for conservative care in Singapore.

Dr. Michael Bryant (Chiropractic, USA) brings you his professional and compassionate hands-on approach to patient care along with a wide range of advanced, effective and safe technologies all under one roof. They invite you to go and experience for yourself the Elite Spine difference and take your health to the next level!

2 Kallang Avenue, Unit 02-12/13, CT Hub @ Kallang

Tel: +65 6904 8400 Email: elitespinecentres@gmail.com

From the first half of 2020, residents of Sembawang will have a uniquely designed Bukit Canberra – an integrated sport and community hub, that will inspire them to live better.

To be opened in phases, the 12-hectare hub will provide amenities such as a hawker centre, indoor and outdoor sport facilities, a polyclinic, a senior care centre, green spaces for community farming and lifestyle related amenities for the community within a lush and naturalistic environment.

Bukit Canberra will have facilities by Sport Singapore (SportSG), Ministry of Health (MOH), National Healthcare Group Polyclinics (NHGP), National Environment Agency (NEA) and National Parks Board (NParks). With inputs from National Heritage Board (NHB), Bukit Canberra will also highlight the heritage of the area. Read more about the unique features and highlights of the project here.

Right in the heart of town, UFIT Clinic's newly launched 1,000 sq ft space at Orchard Central offers a full range of physiotherapy, sports massage, and physio-led pilates sessions that will help you return to full function, fitness, and health.

UFIT Clinic is Singapore’s leading sports & functional rehabilitation clinic. As active athletes and competitive sports players themselves, UFIT Clinic’s award-winning team of highly qualified professionals are passionate to help you overcome every obstacle in your way of living a happy, healthy and pain-free life so that you can get back to the sports and activities you love.

If you're not in town, UFIT Clinic also has 2 other conveniently-located spaces at Raffles Place and One-North.

181 Orchard Road, Unit #06-11 Orchard Central

Tel: +65 6509 0057 Email: ufitclinic@ufit.com.sg

Dancevault has opened a signature dance & fitness hybrid studio right in the heart of the Central Business District at Raffles Place.

Spanning 8,000 sq ft of space, Dancevault Raffles' 3 spacious studios feature state of the art AV systems, first in Asia cutting edge equipment, designer facilities, branded amenities, a roster of the best known and established instructors and the widest variety of dance & fitness classes ever compiled within a single venue.

Dance and Fitness classes include Hip Hop, K-Pop, Burlesque, Urban Funk, Jazz, Pop and Contemporary dance, total body conditioning Bungee Workouts, Myofascial Release classes, Weight Loss and Fitness Bootcamps, Personal Training options, Zumba branded programs, plus a full suite of internationally acclaimed Les Mills fitness programs. And for the first time in Singapore, they shall be introducing Vertical Workout and Ninja Warrior Training programs.

In addition to the dance and fitness studios, Dancevault has installed a fully appointed Functional Fitness gym at the Raffles venue where 2 brand new and exciting fitness programs will be introduced for the very first time in Singapore.

VERTICAL WORKOUT

Riding on the popularity of the Bungee Workout which was introduced at their East Coast studio last year, VERTICAL WORKOUT will have participants bouncing, tumbling and somersaulting off an elasticized canvas wall, assisted and ensuring safety with the help of professional rock climbing harnesses and ropes. The Vertical Workout incorporates elements of gymnastics and parkour, and it trains both total body conditioning and core fitness, as well as agility, balance and an inner confidence and courage.

2. NINJA WARRIOR TRAINING

The Functional Fitness gym also houses their latest fitness jewel – a MoveStrong Nova XL Ninja Warrior arch bridge – for their NINJA WARRIOR TRAINING programs. Imported directly from the USA, this facility is designed to replicate actual obstacles participants are challenged to complete in the hugely popular Ninja Warrior Challenge series seen on TV all over the world.

20 Cecil Street, Unit #04-01 PLUS

Tel : +65 6909 3606 Email: dancevaultstudios@gmail.com

The new National Skin Centre will house enhanced facilities and increased capacity, bringing specialised dermatological care to more patients.

When the new National Skin Centre (NSC) opens in 2022, more patients can look forward to seamless access to specialised dermatological care. The 10-storey building will increase its current clinic capacity, by 50% to 69 consultation rooms, to meet rising demand for outpatient services.

Currently, NSC sees over 80 per cent of the overall outpatient dermatology attendances in the public healthcare institutions.

The new NSC which will be located at the NSC’s current Novena site, will house a Day Treatment Centre which will bring together diagnostic, monitoring and treatment services at one location, making access to care by patients, especially the elderly or less ambulant patients, more convenient.

There will also be a dedicated Education Centre for patients as well as caregivers. They will find useful resources and information on self-care and how to manage various skin conditions effectively. Making such resources readily available will help raise more awareness on the importance of good skin care and empower patients & their caregivers to take charge of their health.

To strengthen NSC’s role as a Centre of Excellence for clinical and translational research, its enhanced research facilities will include laboratories dedicated to non-invasive skin imaging and skin physiology. Other laboratories will facilitate studies on skin health issues prevalent in the local population, and support the conduct of a wider range of clinical trials for new therapies and treatments for common skin diseases.

As a tertiary healthcare institution, NSC’s enhanced research and education facility will spearhead clinical innovations in dermatology, train more dermatologists and healthcare professionals & raise awareness on skin health among the population.

Website: www.nsc.com.sg

Tel: +65 6253 4455

Punggol Polyclinic is the latest addition to SingHealth Polyclinics (SHP) network of polyclinics. The new Polyclinic which spans across four levels is housed in the new HDB commercial development - Oasis Terraces located next to Oasis LRT at 681 Punggol Drive.

Patients at Punggol Polyclinic will no longer have to submit their prescription chits at the pharmacy themselves, as is the practice at most polyclinics. An automated pharmacy which involves robot technology is among the facilities of the new Polyclinic. Automation at the pharmacy will allow it to handle 50 per cent more prescriptions, up to 150 an hour.

The Punggol polyclinic offers comprehensive and holistic healthcare services for the entire family. The key services include outpatient medical care and treatment for chronic and acute conditions, women health services such as screening for cervical and breast cancer, child health services, immunisation and development assessment.

Beyond the services provided by a typical polyclinic, Punggol residents will also have access to x-ray, physiotherapy and podiatry services; offering patients accessible and convenient one-stop location for their various medical needs. The new Polyclinic is designed to be conducive and age-friendly with features such as lifts and low ramps for wheelchair access.

As a primary care hub under the SingHealth Regional Health System, Punggol Polyclinic will be working closely with the upcoming Sengkang General and Community Hospitals, General Practitioners (GP) clinics and other community service providers to provide seamless and coordinated care for the residents.

681 Punggol Drive, Unit #02-01 Oasis Terraces

Tel: +65 6643 6969 Email: punggolpolyclinic@singhealth.com.sg

Neue Fit is a 4,033 sq ft lifestyle fitness studio at Kallang Wave Mall that brings a fresh take on fitness and martial arts.

Neue Fit offers classes like Brazilian Jiu-jitsu, Muay Thai, HIIT and Yoga. Read more about their programs here.

The studio is in partnership with New Balance and its retail corner showcases the brand's merchandise from sports bras and tanks to training shoes.

1 Stadium Place, Unit #02-07 Kallang Wave Mall

Tel: +65 8866 8748 Email: feelbrandneue@neue.fit

Take a peek at Virgin Active's upcoming branch, Virgin Active DUO Galleria. Located just above Bugis MRT on the Downtown Line, they're set to bring a new vibe to the community in the Bugis area.

With over 100 exciting and innovative classes a week, get your pre-and post-work or lunchtime fitness fix doing Clubbercise, Flight (cycle) series, The Sufferfest, BodyPump, Yoga or one of their many performance-focused classes.

Virgin Active DUO Galleria will feature an all-new High Energy Athletic Training (H.E.A.T) Zone – first ever in Singapore – that is highly focused on metabolic training. H.E.A.T is a sports-focused form of training that teaches your body to efficiently use its energy source for maximum athletic output.

Its dedicated Pilates Reformer Studio is where you can work those muscles you never knew you had. Participate in their Pilates Reformer classes using Stott reformer beds with cardio tramps, rebound boards and Vinyasa Triangles.

Members can also look forward to their High Energy Studio featuring a great variety of dance, fight, HIIT, and strength building classes such as Les Mills' BodyJam, Body Pump and GRIT, Zumba, Clubbercise plus Boxing classes and much more that the new branch has to offer.

Expected to be ready in 2023, Singapore General Hospital's new Emergency Medicine Building on the SGH Campus will be equipped with facilities and services to better manage patients with emergency conditions. As the new building has easy access to the expertise of many disciplines, the hospital is able to initiate expedient and coordinated care for its patients.

SGH constantly builds capabilities in emergency medicine to stay ahead of changing healthcare needs. This includes preparedness to handle national emergnecis including mass casualty incidents and disease outbreaks. They enhance diagnostic and treatment abilities through education, research and collaboration.

Strategically located on the SGH Campus, the Emergency Medicine Building will be connected with the main hospital complex to allow pateints timely access to multi-disciplinary care. Besides emergency medicine related facilities, the building will also house the Acute Medical Ward, Hospital Decontamination Station and other support services.

Allium Healthcare Holdings’s maiden nursing home project 'Allium Care Suites' on Venus Drive will be the first nursing home in Singapore comprising only single and double en suite rooms. The facility is expected to be ready in Q1 of 2019 The 129-bed, four-storey nursing home is designed to be more like private residences, such as apartments and condominiums. The facility is expected to be ready in Q1 of 2019.

Allium paid $24.3 million for the 4,000 sq m & 30-year leasehold site. The development cost of the project is estimated to be $40 million to $45 million.

Facilities include spa and hydrotherapy pools, as well as pool pavilions to allow residents to mingle among themselves and also with non-residents from the neighbourhood. Consultants from Australia and Japan have been engaged to design the nursing home and its interiors. Japanese construction company Tokyu Construction is the contractor for the project. While the space is designed to be efficient, it also takes into consideration natural light, good ventilation and healing elements.

Venus Drive

Email: enquiries@alliumhealthcare.com

Virgin Active Marina One is Virgin Active's latest flagship fitness club with amazing facilities in the CBD and also just minutes away from Downtown and Marina Bay MRT stations.

Featuring an air-conditioned indoor 20-metre swimming pool with a hydrotherapy spa for relaxation & recovery plus a 10-metre high indoor climbing wall, boasting multiple automatic belaying systems for ease of use, this new club is all set to wow their members.

Get your pre- and post-work or lunchtime fitness fix with up to 200 engaging and innovative classes a week including Les Mills' BodyPump, BodyJam & GRIT series, Pound, Zumba, Yoga, HIIT or with one of their many performance-focused classes offered at this new spacious 26,000 sq ft club.

Core Collective is a collaborative centre for fitness and wellness professionals and enthusiasts, anchored on the philosophy of care.

They cater to busy professionals in downtown Singapore, providing them access to a full range of fitness and wellness programmes to rejuvenate both mind and body.

At Core Collective, they believe in fostering entrepreneurship and facilitating the sharing of knowledge amongst their resident community of fitness and wellness professionals - integrating cross-industry expertise within a curated environment for the benefit of their members.

79 Anson Road

Tel: +65 6250 1222 Email: hello@corecollective.sg

A boxing-inspired functional fitness training studio on Cecil Street, boOm provides a holistic and engaging workout in an unintimidating environment. Go experience the fun and art of boxing, whether or not you’ve had prior experience with the sport! Since its inception in ancient times, boxing has grown in popularity worldwide. In addition to being a prominent and highly televised sport, it also offers a rigorous workout for those less inclined to become the next Muhammad Ali.

At boOm, they respect the rigor and discipline of boxing and use these as the building blocks of their program, to which they add complementary functional training elements, allowing you to develop strength and agility in all major muscle groups. And if boxing really isn’t for you, don’t worry, they offer circuit-style classes to challenge you too!

62 Cecil Street, Unit #B1-00 TPI Building

Tel: +65 6224 0323 Email: hello@boomsingapore.com

Boutique gym Kilter Avenue has launched HRVST, a cafe & bar concept which aims to make vegan cuisine a highly sought after and approachable one.

Injecting the cool into vegan cuisine, their dishes are easy on the wallet, good for the body, and pleasing to the eyes. You’ll be glad you made that missed steak.

HRVST is helmed by partner head chefs, Addis Tan and Dylan Choong, who have between them close to 20 years of experience of working in many kitchens, most recently in Tippling Club, Esquina, and Cheek by Jowl. Over the years, they have explored with different types of cuisines, always looking for new inspiration and motivation to continue on their chef journey.

6A Shenton Way, Unit #05-01 OUE Downtown Gallery

Tel: +65 6920-7500 Email: hrvst@kilteravenue.com

Hilton Singapore's Verde Kitchen embraces a wholesome attitude towards healthy eating by creating dishes aligned to their mantra of ‘real food', full of natural flavours, including gluten-free, vegetarian and raw food options. Through supporting locally grown, organic, certified ingredients as well as sustainable food systems, Verde Kitchen is committed to serving food that is best for individuals, local communities and the environment.

98% of the menu items are made from scratch, 60% of seafood served is sustainably sourced and 50% of the menu incorporates locally and sustainably-sourced ingredients, including leafy greens from their very own Vertical Garden. All chicken and eggs used are certified organic, free-range and lacto-free. This 32-seat industrial-chic restaurant is located at level two of the hotel.

581 Orchard Road, Hilton Singapore

Tel: +65 6730 3397 Email: VerdeKitchen@hilton.com

The recently unveiled integrated complex in Bedok, Heartbeat@Bedok, was designed to incorporate amenities that cater to all age groups, providing family-friendly facilities. Parents with kids, grandchildren and grandparents can all come together as families to enjoy themselves in a single location.

Built upon a formerly forested site, it is apt that the main theme of Heartbeat@Bedok is greenery. Every floor plate is bordered with greenery, seemingly enveloping the building within a park’s forest. The multiple layering of plants, trees, shrubs and ground cover simulate a terraced landscape on the south façade, acting as privacy and acoustic screens from the neighbouring residential units. Heartbeat@Bedok’s unique design has also caught the eye internationally and it has won numerous architectural awards both home and abroad.

Bringing multiple services together under one roof, Heartbeat@Bedok is one of Singapore’s largest integrated complexes - it occupies 2.1 hectares or the size of about three football fields. The building houses several facilities such as a community centre, sport centre, polyclinic, senior care centre, a public library, as well as food & beverage outlets and shops.

EVOLVE Mixed Martial Arts (MMA), Asia's top martial arts organization, has opened its latest state-of-the-art academy at One KM mall in the heart of Singapore’s East Coast. The new EVOLVE MMA One KM joins EVOLVE MMA’s growing stable of academies that includes: EVOLVE Far East Square, EVOLVE PoMo Mall, EVOLVE Orchard Central, and EVOLVE University, the world's largest online university for martial arts.

Designed by one of the top design firms in Singapore, EVOLVE One KM is a world-class, state-of-the-art, premium training facility with the best martial arts equipment available in the world.

The newest EVOLVE MMA academy in Singapore will see World Champion instructors in Muay Thai, Boxing, Brazilian Jiu-Jitsu (BJJ), Wrestling, Mixed Martial Arts (MMA), and Submission Grappling bring their expertise to Singapore’s East Coast.

With convenient access to the bustling Paya Lebar MRT stop, EVOLVE One KM will also offer a comprehensive selection of martial arts classes featuring Muay Thai, Boxing, Brazilian Jiu-Jitsu, Wrestling, WarriorFit (Strength and Conditioning) and the EVOLVE Little Samurai Children’s Program.

With the world's largest collection of World Champions under one roof, EVOLVE MMA aims to deliver the best martial arts training available anywhere in the world.

Delivering on the success of EVOLVE Far East Square, EVOLVE PoMo Mall, and EVOLVE Orchard Central, EVOLVE One KM’s power-packed schedule offers executives, homemakers and students the perfect time slots to train.

11 Tanjong Katong Road, Unit #02-52 One KM

Tel: +65 6288 2293 Email: info@evolve-mma.com

To better serve patients and the residents of Ang Mo Kio, the National Healthcare Group Polyclinics (NHGP) will be relocating to its redeveloped Ang Mo Kio Polyclinic on Monday, 29 January 2018.

To facilitate the relocation, the existing polyclinic at Block 723 Ang Mo Kio Avenue 8 will be closed from Friday, 26 January 2018. Ang Mo Kio Polyclinic will resume operations on Monday, 29 January 2018 at its new site located at 21 Ang Mo Kio Central 2.

National Healthcare Group Polyclinics (NHGP) forms the primary healthcare arm of the National Healthcare Group (NHG). Its six polyclinics serve a significant proportion of the population in the central and northern parts of Singapore.

NHGP provides a comprehensive range of health services for the family, functioning as a one- stop health centre providing treatment for acute medical conditions, management of chronic diseases, women & child health services and dental care. The focus of NHGP’s care is on health promotion and disease prevention, early and accurate diagnosis, disease management through physician led team-based care as well as enhancing the capability of Family Medicine through research and teaching.

21 Ang Mo Kio Central 2

Tel: +65 6355 3000

IMC City Link Dental & Medical Clinic is the latest addition to International Medical Consultancy Pte Ltd's group of clinics. They have now a total of 4 clinics located in Singapore & Malaysia and they aim to become the premier healthcare solution provider for their clients and investors.

International Medical Consultancy Pte Ltd was established in 2005 to provide medical solutions to the consumers as well as the healthcare industry. Find out more about their services here.

1 Raffles Link, Unit#B1-03/05 One Raffles Link

Tel: +65 6513 3276 Email: enquiries@imcmedipro.com

Singapore’s most innovative and high-tech gym is now open at Ngee Ann City.

Spanning 28,000 sq ft, with a 30m sprint track and a dedicated boxing area, the new Pure Fitness outlet opens its doors to the public this month and also debuts with the world’s first stationary bike featuring virtual reality (VR) technology.

With a super-sized space, luminous atmosphere and sky’s-the-limit energy – they’ll inspire you to get in the zone with every workout.

Fit in some prime zone time amidst your premium shopping, lifestyle and dining adventures.

Visit the new club and experience their most progressive and innovative gym, with a 270° Immersive Fitness™ studio, exciting new group classes, virtual reality experiences and a team of world-class instructors and trainers who will inspire you to get in the zone with every workout!

Enjoy luxurious changing rooms as well as complimentary Wi-Fi at their spacious lounge where you can chill out with healthy raw snacks, salads and smoothies from nood food. So if you’re looking for the ultimate fitness experience, they’ve got you covered!

391 Orchard Road, Level 8 Ngee Ann City Podium Block

Tel: +65 6100 8898 Email: info@pure-international.com

We've all had our fix of delicious Acaí in all shapes and sizes, but never quite like one by Beriwell which serves Singapore's first Acaí soft serve.

Get your taste of The Amazon, the Beriwell way - their Acaí Superswirl is dairy-free, gluten-free and vegan-friendly. Packed with nutrients, this tasty treat can be enjoyed guilt free at any time of the day!

Swing by, say hi and enjoy an Açaí soft serve at Beriwell's quaint little spot, located right in the heart of Katong.

At Beriwell, they’re all about living well and feeding your soul through colourful, flavourful and nutritious refreshments and desserts.

19 East Coast Road Unit #01-01

Email: connect@beriwell.com

Be the FIRST to have it all - The excitement, exhilaration, momentum & intensity of the REAL Rhythm Cycling workout. Groove to the coolest music with their Rockstar Instructors in a super fun & impactful 45-min session, guaranteed to make you sweat!

Opening soon at Downtown Gallery, Absolute Cycle is Singapore's premier, dedicated rhythm based indoor cycling studio and lifestyle destination. They are a community driven by the sweat of their ride, the connection of their pack and the joy of every rider that enters their doors.

Rhythm cycling is a full-body workout focused on an optimal cardio class with movements, music, and motivation. You have fun, hear great music and burn 500 - 800+ calories a single 45-min session!

6 Shenton Way, Unit #02-01 OUE Downtown Gallery

Tel: +65 6220 2688 Email: marketingsg@absoluteyou.com

Randy Indulgence is a healthy Cereal and Acai bar located in the bustle of the CBD at Tanjong Pagar Centre that offers great taste and superfood goodness Acai, minus the second guessing.

Be it any time of the day, Randy Indulgence will help you get it started feeling great and closing it with a sweet bang. Not to mention you can now enjoy ice cream in a healthier way with their fruit and ice cream fusion plus a dash choice cereals for the added crunch factor in your creamy snack.

There is always room for dessert when you don't have to answer to calorie calculator, and there is never a wrong time for a good snack with them!

7 Wallich Street, Unit #B1-10 Tanjong Pagar Centre

Tel: +65 8808 4758 Email: sweet@randyindulgence.com

Experience Upside Motion's award-winning Pilates, Barre and Aerial classes in the heart of downtown Singapore. Take your workout beyond your imagination, it's time to get fit, get inspired and discover the Upside of life.

Boasting 4000 square feet worth of studio space, Upside Motion's new studio is located at Dowtown Gallery. A holler away from three MRT stations: Raffles Place, Tanjong Pagar and Downtown, power start your day with them before you head to the office or pop in for a lunch-hour refuelling session. Then after a long day, detox with some heart-pumping action or stretch it out and release your endorphins with one of their classes.

Equipped with a Reformer room housing eight Reformer machines, the new studio includes another two commodious rooms specially designed for their signature Xtend Barre, Pilates, Aerial and the newest addition to their programme line-up – Yoga!

To ensure you are all fresh and looking sharp for the next important meeting or hot date, the new studio also offers shower facilities and a chic and luxurious powder room for you to glam up post work-out! There, they’ve got you covered! Journey with them to a stronger and leaner body that houses a happier heart. It is time for an Upside perception of life.

EGA Juice Clinic is about using the power of food and the Ayurveda Philosophy to recreate balance and strengthen your body and soul – nourishing every cell of your being to prepare you and help you to live a life of health and happiness.

EGA's juices will be classified and presented according to the Ayurveda philosophy which identifies 3 body types as highlighted below, those body types will be their categories.

VATA

Vata dosha composes of the elements of earth and air. It has the qualities of being light, dry, cold, mobile, and subtle. This means that Vata people want to engage in activities that are heavy, stable, grounding, and warming.
PITTA

Pitta dosha composes of the elements of fire and water. It has the qualities of being hot, sharp, light, liquid, and mobile. This means that Pitta people want activities that are calming, cooling, softening, and relaxing.
KAPHA

Kapha dosha is composed of the elements of water and earth. It has the qualities of being heavy, slow, cold, oily, dense, and static. This means that Kapha people want to engage in activities that are warming, stimulating, lightening, and enlivening.

583 Orchard Road, Unit #B1-11 Forum The Shopping Mall

Tel: +65 8338 7690 Email: orders@egajuiceclinic.com

At Project Acai, they blend their acai manually in small batches using Sambazon Superfruit packs. While this process is certainly more time-consuming and labour intensive, as a dedicated and acai focused café, they wouldn’t choose to do it any other way. Blending frozen acai is a practice that has been in place since acai first made its way out of Brazilian shores in the late 90s, and is still widely practiced today.

Project Acai focus on offering the best flavours that the superfruit can offer. From a variety of acai bowls to deliciously thick smoothies - they've got something for everyone. Completely dairy-free and Vegan friendly with no artificial flavourings or sweeteners. Visit their 3rd and newest outlet on East Coast Road.

The acai fruit has up to 10 times more antioxidants than blueberries, is a great vegan source of essential heart fats, and also helps to control cholesterol. It's high in fibre, and low GI, allowing you to feel satisfied even with a small portion.

Giving you the best acai out there is important to Project Acai, which is why they have chosen to use the world's first and only Fair Trade Verified and Certified Organic acai.

217 East Coast Road

Email: hello@project-acai.com

Orangetheory Fitness originated in Fort Lauderdale, USA. Since the establishment in 2010, Orangetheory Fitness has over 700 studios worldwide and now opens a studio every day.

Orangetheory Fitness (OTF) has selected Singapore as one of the premier and emerging markets for the Orangetheory Fitness workout. With 10 studios set to open nationwide and having most of them in the prime locations, their first studio is now at Martin Road, Robertson Quay.

OTF specializes in heart rate based interval group-training that allows individuals to continue burning calories up to 36 hours post-workout, something they call the “Orange Effect”.

Each OTF workout is divided into 2 groups, starting with either cardio or strength, halfway through, everybody switches. All participants wear a heartrate monitor with live results displayed around the facilities; which allows coaches to modify and customize the exercises. This ensures that all OTF workouts are suitable for anyone with different fitness and exercise background.

Be sure to expect a fun, uplifting and challenging 60 minutes full body workout that would improve your endurance, strength and power!

38A Martin Road, Level 2

Tel: +65 6266 1715

At Wings to Wings, they believe that anyone can dance.

They will train and propel your dance flight, ensuring that opportunities to learn, to dance and perform will be sky high. Dancing is the hip new way to keep fit, and it’s not too late to start learning how to groove.

Wings to Wings is the first of a whopping 8 new studios/gyms to open at Downtown Gallery. Sign up for some classes and get your body moving!

6A Shenton Way, Unit #03-06/07 Downtown Gallery

Tel: +65 6532 0406 Email: contact@wingstowings.com

Welcome to the 30-Minute Gym.

Ritual has branched out to the CBD area and their 3rd outlet is now at Robinson Road.

They have taken away all the excuses for not going to the gym. All you need to do is find half an hour in your busy day and show up at one of their premises.

Ritual offers High Intensity Interval Training (HIIT) which combines strength training with cardio, allowing you to train the entire body in a mere 20-minute session. 20 minutes of HIIT has been repeatedly shown to be far more effective than an hour of consistent effort on a bike or a treadmill. If you can just ask a little bit more from your body than it can handle, you can raise your metabolic rate for up to 48 hours after your training session.

They've got 4 levels of progression, so whether you're a high level athlete or stepping into a gym for the first time, they've got you covered. There's no 'one size fits all' when it comes to fitness, so their coaches are trained to adjust the daily programs according to your specific needs.

At Ritual, they focus on form over reps, because not only will you get more out of doing 5 perfect reps than 15 poorly-executed ones, you' re far less likely to injure yourself in the process. With just 10 paxs per group session, you'll always get high-quality coaching with lots of personal attention, within a fun, supportive environment.

140 Robinson Road, Unit #03-01 The Working Capitol

Tel: +65 6584 9469 Email: robinsonroad@ritualgym.com

F45 is the revolutionary training system changing lives around the globe. Their new Rochor studio located at Beach Road will be opening on 29th April 2017.

The F45 concept is simple: their studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for their studio members. They have developed 27 different 45 minute workouts, with more currently in development.

TAG : Health