Viva Pilates Sentosa is an independently-owned and managed boutique Pilates Studio at Quayside Isle, Sentosa Island.
The only Reformer Pilates studio on Sentosa Island, Viva Pilates Sentosa's light-filled, exclusively custom-designed space is fitted with Pilates Reformers and Stability chairs and they run classes daily from 6am to 10pm.
Viva Pilates offer Group, Private, Pre-Natal, Athletic Conditioning for men and Pilates for Golfers Reformer Classes. Designed to tone and challenge your body, strengthen your core muscle groups, improve your posture, increase your flexibility and overall body efficiency.
Their studio is proudly home to a team of Fully Certified Instructors educated by the renowned Merrithew Organization in the Anatomy based STOTT PILATES® method.
Their team is qualified to design programs to best help you attain wellness through the Meaningful and empowering movement Pilates provides, each programme is tailored to meet your individual needs to maximise your progress. Find out more about their packages / classes here.
Check out Shake Farm HQ's multi-concept beautiful shophouse at Telok Ayer Street.
They're the new big kid on Telok Ayer Street that everyone is talking about which has taken over a 3 storey high orange shophouse to bring you 3 levels of fresh food, fitness and fun!
Pop in during the day for some super bangin' protein bowls, salads, fresh shakes, acai bowls, coffee and more.
Swing by after work for some fresh fruit cocktails, low-carb beers, organic spirits and wine, healthy bar bites, good music and a fun time!
The National Healthcare Group's Woodlands Health Campus (WHC) masterplan envisions personalised and quality healthcare for the community of the future by integrating three components - state-of-the-art medical hardware and software technology, therapeutic green spaces and seamless care with community and primary care providers. Set to open in phases from 2​022, WHC will be a 1,800 bedded facility comprising an acute hospital, community hospital, specialist outpatient clinics and long-term care facility within a 7.66ha site.
​WHC will be an open and welcoming campus, with various activities organised within the campus and parklands to encourage staff and patients to engage in an active lifestyle. WHC will also serve as a hub that fosters health promotion, engages residents and connects them to community care providers in Woodlands,Sembawang, Admiralty, Woodgrove and Marsiling.
Find serenity and holistic wellness with Pure Yoga's newest studio! Located on the 9th floor of Republic Plaza, the studio has an unobstructed cityscape view of the Central Business District and is just a 1-minute walk from Raffles Place MRT.
The spacious 13,000 sq ft outlet will offer over 130 classes per week, coupled with a retail store, a Nood Food cafe and more.
About the new studio:
4 spacious yoga studios including wall rope and aerial yoga equipment
Private Yoga studio for a personalised practice
Changing area, rainforest shower, spin dryer, complimentary towels and toiletries
Large chill-out lounge with complimentary Wi-Fi and magazines
NUCOHS will enable the National University of Singapore Faculty of Dentistry and NUH’s University Dental Cluster to operate within NUHS under an academic health centre governance model with the objective of transforming oral health in Singapore and nurturing the next generation of oral health professionals.
The new Centre will be equipped with patient-centric facilities to manage the oral health needs of elderly patients, as well as those with special needs and co-existing medical conditions rendering routine dental treatment that are more complex.
Dentistry undergraduates can also look forward to more extensive and exciting use of innovative educational technology to complement the conventional methods of training and education.
Brahm Centre is a registered charity launched in 2012 to promote healthier and happier living – focusing on proactive actions to empower individuals to help themselves in staying healthy and mentally well. They are a full member of the National Council of Social Services and also an Institution of Public Character. They have recently established their 3rd branch in MacPherson.
As a foundation to happier and healthier living, they offer many science-based mindfulness programs to reduce stress and enhance well-being. Their clients include healthcare agencies, schools and corporations.
Weekly health talks conducted by healthcare professionals and qualified speakers are offered for free to the public.
Brahm Centre also has a care management team that is complemented by a group of trained volunteers. Working closely with the Agency for Integrated Care and the Ministry of Health, they provide support to vulnerable elderly in the form of case management and befriending. They also collaborate with People’s Association and grassroots leaders to increase the awareness of mental health and engage residents in active aging programs and activities in Simei, MacPherson, Tampines, Geylang Serai and Moulmein-Cairnhill.
The Changi General Hospital (CGH) Medical Centre has officially opened. This latest addition to the CGH Campus is designed to enable multi-disciplinary consultation and facilitate integrated specialist outpatient care for more than 1 million residents in eastern Singapore.
The medical centre enhances specialist outpatient care for eastern Singapore through design and process innovation. It has also been designed to care for patients with complex medical conditions in a more integrated way with the 'Multi-Specialty Practices'. Through the MSPs, a patient is able to see two or more healthcare professionals in one appointment.
With the opening of this medical centre;, it advances the overall CGH Campus Vision, which is a concerted 'whole of hospital' approach to transform care based on patients' and the community's evolving needs.
The CGH Medical Centre features 136 consultation rooms for specialist outpatient care and minor surgery rooms that would take the load off operating theatres in the main hospital building.
Platinum Fitness is the newest 24/7 fitness club in Singapore. Stay fit even in the midst of your busy lifestyle and hectic work schedules.
Train with Platinum Fitness and exercise in a luxurious environment whenever you want, within the budget you can afford - without the pressure of signing up for personal training.
Platinum Fitness pride themselves at being an affordable luxury. they offer the best environment, equipment and service, at a price you can’t beat.
Platinum Fitness is the best-in-class 24-hour fitness studio for people of all fitness levels -- people who are ready to achieve their fitness goals in a luxurious, inviting and clean environment, all without breaking the bank.
The Design Competition seeks to generate new and fresh ideas and secure the best design for St John's Home new five-storey building, providing facilities and services not only to its present residents but to the elderly living in the surrounding precincts i.e. Sennett Estate, Potong Pasir, Joo Seng and Bidadari Town. The Home is envisaged to be an integrated service facility centre serving the needs of the elderly in the community, possibly working with other service providers, complementing the Home as a Sheltered Home.
This two-staged competition saw 52 entries, where seven were shortlisted. And Aamer Architects' serrated profile plan and well-thought-out design was selected as the winning entry.
In 2018, St. John's Home for Elderly Persons (previously known as St. John's Home for the Aged), celebrates 60 years of caring for needy elderly persons.
Over the years, the Home has the privilege to look after hundreds of elderly who:
Are no longer able to care for themselves due to age or physical/mental problems;
Have no immediate family or whose family members have passed away, or who themselves are elderly and thus unable to provide care;
Have severe conflict within members of the family;
Have limited or no financial resources making commercial residential Homes unaffordable.
It is estimated that the new building will cost $15 million. As at June 2018, they have $10 million in their reserve, after paying the Lease Renewal Premium for the land. They depend on the community to raise the remaining $5 million required in stages, as the building moves towards completion by December 2020.
Every drop makes an ocean. Help their residents realise their new Home at Giving.sg.
Spartans Boxing Balestier is the second outlet of Spartans Boxing Club. From the first outlet at Joo Chiat Road, they have built a strong community and wish to carry that with them to the new branch.
People from all walks of life, with different fitness levels go to Spartans Boxing Club. They welcome anyone who loves a good sweat including kids, to people who wish to step on the ring one day.
For those who want to fight, their professional training team will work with you to better your skills and strengthen your mind. Their aim is to breed winners.
For the majority of people fighting is of little interest but believe them when they tell you that the training you receive during boxing classes is addictive and will drive you to want to get fitter and stronger every day. They have a team and family atmosphere that makes training at Spartans Boxing Club like training at home with your friends.
With world class equipment and champion boxers from the Philippines and Singapore to guide you, there is not a better workout than boxing at Spartans Boxing Club. Working your cardiovascular ability, your agility and your strength; it’s the perfect way to lose weight, stay healthy and avoid the boredom of riding stationary bikes and treadmills that take you nowhere.
Rejuvenate your mind and body with one of the supreme spa treatments in Singapore, offered by The Luxe House.
Indulge yourself with their finest range of exclusive foot and body massage therapies that showcase the best of revered Eastern and Western philosophies, which have been perfected through time by generations of expert practitioners.
A divine touch to wellness. Visit the newly-opened The Luxe House and experience one of their pampering spa treatments.
The Gym Pod is Singapore's first 24 hours automated container smart gym and also the first of its kind in Southeast Asia.
It comes equipped with a treadmill, dumbbell rack and a guided weight-plate-loaded bar (AKA Smith Machine) for you to achieve a wide variety of fitness goals
It’s designed for communities within its 5 minutes radius. It saves time and cost, greatly reducing the inertia to get a workout in.
You’ll never have to pay for a pricey gym membership again. The Gym Pod charges you per entry, based on the number of hours you book your pod for.
At Han Dynasty, a hidden oasis of tranquility and beauty warmly awaits you. They welcome you to bask in a luxurious Oriental boutique spa experience and let the stress & worries of urban life melt away. Nestled in the serene neighbourhood of Adelphi Estate on Jasmine Road, Han Dynasty is the perfect place for you to relax and enjoy a massage.
Han Dynasty's certified therapists are well-trained to knead away aches and pains in your body.
Pick from a variety of treatments from body massage to foot reflexology and you will walk out of Han Dynasty feeling fully rejuvenated.
Sengkang General Hospital (SKH) forms a vital part of Singapore's master plan to provide quality and accessible care to better serve the healthcare needs in North-Eastern Singapore.
Offering a wide spectrum of specialist clinics and co-located with Sengkang Community Hospital, SKH will be part of the newest integrated hospital campus delivering multidisciplinary and patient-centric care covering all major healthcare disciplines.
Reflecting their mission of achieving better health together, SKH's team of doctors, nurses, and allied health professionals practise multidisciplinary and team-based care. Patients are treated holistically and will benefit from having a primary doctor (specialist) oversee and coordinate their care throughout their hospitalisation stay and follow-up. For patients who need longer-term rehabilitative care, they can be seamlessly transferred from the general hospital to the community hospital to receive the appropriate care during their recovery.
As part of the hospital's efforts to provide integrated care for patients, their multidisciplinary care team works with polyclinics, general practitioners and other healthcare providers to provide longer-term care for chronic disease management through follow-ups with patients and ensuring timely and appropriate access to specialist care for acute and complex cases.
Located in Chijmes, the newly-opened BOLD Fitness is a club with a unique view of fitness in Singapore – that training is personal.
Founded by experienced and highly specialized trainers Filza Dorah, Hadi Sim and Guna Palanisamy, BOLD Fitness is for fitness enthusiasts who are looking for customized fitness and lifestyle solutions to meet their health and wellness needs.
Personal training is at the core of what they do – with specialisations in post-rehab training, pre- and post-natal training, weightloss programmes, mixed martial arts, sports-specific training, and bodybuilding. All their trainers are also qualified with myofascial and triggerpoint release, as well as mobility work, to make sure your body is prepared for your fitness goals and to improve overall quality of life.
BOLD was designed not just as another gym, but a fitness club so that they can put their members’ needs at the forefront of everything they do. Members have an all-access pass to the club’s facilities, including state-of-the-art equipment, complimentary wifi, changing rooms and showers with a dry and wet area, plus a café that sells customisable protein shakes, juices, healthy bites and coffee – yes, coffee is healthy too!
They believe in education and full guidance. BOLD will host fitness events and wellness workshops. Exclusively for their members, they provide nutrition and diet plans for a holistic fitness offering.
If you’re looking to be a stronger, fitter version of yourself, BOLD is there to help you on your journey.
Elite Spine Centres is a new and improved model of healthcare combining the best in professional Chiropractic analysis, advanced therapeutic technologies, rehabilitative exercise and customised nutritional and lifestyle coaching programs. The brand aims to provide a unique combination of safe and effective, modern therapeutic technologies to go along with specific Chiropractic, making them the recognised leader for conservative care in Singapore.
While Chiropractic care is the central pillar for reaching optimum health, at Elite Spine Centres they also recognise the contribution that modern technology and therapies can provide in order to help their patients feel better faster and speed up the natural healing process. They aim to provide a unique combination of safe and effective, modern therapeutic technologies to go along with specific Chiropractic to make them the recognised leader for conservative care in Singapore.
Dr. Michael Bryant (Chiropractic, USA) brings you his professional and compassionate hands-on approach to patient care along with a wide range of advanced, effective and safe technologies all under one roof. They invite you to go and experience for yourself the Elite Spine difference and take your health to the next level!
From the first half of 2020, residents of Sembawang will have a uniquely designed Bukit Canberra – an integrated sport and community hub, that will inspire them to live better.
To be opened in phases, the 12-hectare hub will provide amenities such as a hawker centre, indoor and outdoor sport facilities, a polyclinic, a senior care centre, green spaces for community farming and lifestyle related amenities for the community within a lush and naturalistic environment.
Right in the heart of town, UFIT Clinic's newly launched 1,000 sq ft space at Orchard Central offers a full range of physiotherapy, sports massage, and physio-led pilates sessions that will help you return to full function, fitness, and health.
UFIT Clinic is Singapore’s leading sports & functional rehabilitation clinic. As active athletes and competitive sports players themselves, UFIT Clinic’s award-winning team of highly qualified professionals are passionate to help you overcome every obstacle in your way of living a happy, healthy and pain-free life so that you can get back to the sports and activities you love.
If you're not in town, UFIT Clinic also has 2 other conveniently-located spaces at Raffles Place and One-North.
Dancevault has opened a signature dance & fitness hybrid studio right in the heart of the Central Business District at Raffles Place.
Spanning 8,000 sq ft of space, Dancevault Raffles' 3 spacious studios feature state of the art AV systems, first in Asia cutting edge equipment, designer facilities, branded amenities, a roster of the best known and established instructors and the widest variety of dance & fitness classes ever compiled within a single venue.
Dance and Fitness classes include Hip Hop, K-Pop, Burlesque, Urban Funk, Jazz, Pop and Contemporary dance, total body conditioning Bungee Workouts, Myofascial Release classes, Weight Loss and Fitness Bootcamps, Personal Training options, Zumba branded programs, plus a full suite of internationally acclaimed Les Mills fitness programs. And for the first time in Singapore, they shall be introducing Vertical Workout and Ninja Warrior Training programs.
In addition to the dance and fitness studios, Dancevault has installed a fully appointed Functional Fitness gym at the Raffles venue where 2 brand new and exciting fitness programs will be introduced for the very first time in Singapore.
VERTICAL WORKOUT
Riding on the popularity of the Bungee Workout which was introduced at their East Coast studio last year, VERTICAL WORKOUT will have participants bouncing, tumbling and somersaulting off an elasticized canvas wall, assisted and ensuring safety with the help of professional rock climbing harnesses and ropes. The Vertical Workout incorporates elements of gymnastics and parkour, and it trains both total body conditioning and core fitness, as well as agility, balance and an inner confidence and courage.
2. NINJA WARRIOR TRAINING
The Functional Fitness gym also houses their latest fitness jewel – a MoveStrong Nova XL Ninja Warrior arch bridge – for their NINJA WARRIOR TRAINING programs. Imported directly from the USA, this facility is designed to replicate actual obstacles participants are challenged to complete in the hugely popular Ninja Warrior Challenge series seen on TV all over the world.
The new National Skin Centre will house enhanced facilities and increased capacity, bringing specialised dermatological care to more patients.
When the new National Skin Centre (NSC) opens in 2022, more patients can look forward to seamless access to specialised dermatological care. The 10-storey building will increase its current clinic capacity, by 50% to 69 consultation rooms, to meet rising demand for outpatient services.
Currently, NSC sees over 80 per cent of the overall outpatient dermatology attendances in the public healthcare institutions.
The new NSC which will be located at the NSC’s current Novena site, will house a Day Treatment Centre which will bring together diagnostic, monitoring and treatment services at one location, making access to care by patients, especially the elderly or less ambulant patients, more convenient.
There will also be a dedicated Education Centre for patients as well as caregivers. They will find useful resources and information on self-care and how to manage various skin conditions effectively. Making such resources readily available will help raise more awareness on the importance of good skin care and empower patients & their caregivers to take charge of their health.
To strengthen NSC’s role as a Centre of Excellence for clinical and translational research, its enhanced research facilities will include laboratories dedicated to non-invasive skin imaging and skin physiology. Other laboratories will facilitate studies on skin health issues prevalent in the local population, and support the conduct of a wider range of clinical trials for new therapies and treatments for common skin diseases.
As a tertiary healthcare institution, NSC’s enhanced research and education facility will spearhead clinical innovations in dermatology, train more dermatologists and healthcare professionals & raise awareness on skin health among the population.
Punggol Polyclinic is the latest addition to SingHealth Polyclinics (SHP) network of polyclinics. The new Polyclinic which spans across four levels is housed in the new HDB commercial development - Oasis Terraces located next to Oasis LRT at 681 Punggol Drive.
Patients at Punggol Polyclinic will no longer have to submit their prescription chits at the pharmacy themselves, as is the practice at most polyclinics. An automated pharmacy which involves robot technology is among the facilities of the new Polyclinic. Automation at the pharmacy will allow it to handle 50 per cent more prescriptions, up to 150 an hour.
The Punggol polyclinic offers comprehensive and holistic healthcare services for the entire family. The key services include outpatient medical care and treatment for chronic and acute conditions, women health services such as screening for cervical and breast cancer, child health services, immunisation and development assessment.
Beyond the services provided by a typical polyclinic, Punggol residents will also have access to x-ray, physiotherapy and podiatry services; offering patients accessible and convenient one-stop location for their various medical needs. The new Polyclinic is designed to be conducive and age-friendly with features such as lifts and low ramps for wheelchair access.
As a primary care hub under the SingHealth Regional Health System, Punggol Polyclinic will be working closely with the upcoming Sengkang General and Community Hospitals, General Practitioners (GP) clinics and other community service providers to provide seamless and coordinated care for the residents.
Take a peek at Virgin Active's upcoming branch, Virgin Active DUO Galleria. Located just above Bugis MRT on the Downtown Line, they're set to bring a new vibe to the community in the Bugis area.
With over 100 exciting and innovative classes a week, get your pre-and post-work or lunchtime fitness fix doing Clubbercise, Flight (cycle) series, The Sufferfest, BodyPump, Yoga or one of their many performance-focused classes.
Virgin Active DUO Galleria will feature an all-new High Energy Athletic Training (H.E.A.T) Zone – first ever in Singapore – that is highly focused on metabolic training. H.E.A.T is a sports-focused form of training that teaches your body to efficiently use its energy source for maximum athletic output.
Its dedicated Pilates Reformer Studio is where you can work those muscles you never knew you had. Participate in their Pilates Reformer classes using Stott reformer beds with cardio tramps, rebound boards and Vinyasa Triangles.
Members can also look forward to their High Energy Studio featuring a great variety of dance, fight, HIIT, and strength building classes such as Les Mills' BodyJam, Body Pump and GRIT, Zumba, Clubbercise plus Boxing classes and much more that the new branch has to offer.
Expected to be ready in 2023, Singapore General Hospital's new Emergency Medicine Building on the SGH Campus will be equipped with facilities and services to better manage patients with emergency conditions. As the new building has easy access to the expertise of many disciplines, the hospital is able to initiate expedient and coordinated care for its patients.
SGH constantly builds capabilities in emergency medicine to stay ahead of changing healthcare needs. This includes preparedness to handle national emergnecis including mass casualty incidents and disease outbreaks. They enhance diagnostic and treatment abilities through education, research and collaboration.
Strategically located on the SGH Campus, the Emergency Medicine Building will be connected with the main hospital complex to allow pateints timely access to multi-disciplinary care. Besides emergency medicine related facilities, the building will also house the Acute Medical Ward, Hospital Decontamination Station and other support services.
Allium Healthcare Holdings’s maiden nursing home project 'Allium Care Suites' on Venus Drive will be the first nursing home in Singapore comprising only single and double en suite rooms. The facility is expected to be ready in Q1 of 2019 The 129-bed, four-storey nursing home is designed to be more like private residences, such as apartments and condominiums. The facility is expected to be ready in Q1 of 2019.
Allium paid $24.3 million for the 4,000 sq m & 30-year leasehold site. The development cost of the project is estimated to be $40 million to $45 million.
Facilities include spa and hydrotherapy pools, as well as pool pavilions to allow residents to mingle among themselves and also with non-residents from the neighbourhood. Consultants from Australia and Japan have been engaged to design the nursing home and its interiors. Japanese construction company Tokyu Construction is the contractor for the project. While the space is designed to be efficient, it also takes into consideration natural light, good ventilation and healing elements.
Virgin Active Marina One is Virgin Active's latest flagship fitness club with amazing facilities in the CBD and also just minutes away from Downtown and Marina Bay MRT stations.
Featuring an air-conditioned indoor 20-metre swimming pool with a hydrotherapy spa for relaxation & recovery plus a 10-metre high indoor climbing wall, boasting multiple automatic belaying systems for ease of use, this new club is all set to wow their members.
Get your pre- and post-work or lunchtime fitness fix with up to 200 engaging and innovative classes a week including Les Mills' BodyPump, BodyJam & GRIT series, Pound, Zumba, Yoga, HIIT or with one of their many performance-focused classes offered at this new spacious 26,000 sq ft club.
Core Collective is a collaborative centre for fitness and wellness professionals and enthusiasts, anchored on the philosophy of care.
They cater to busy professionals in downtown Singapore, providing them access to a full range of fitness and wellness programmes to rejuvenate both mind and body.
At Core Collective, they believe in fostering entrepreneurship and facilitating the sharing of knowledge amongst their resident community of fitness and wellness professionals - integrating cross-industry expertise within a curated environment for the benefit of their members.
A boxing-inspired functional fitness training studio on Cecil Street, boOm provides a holistic and engaging workout in an unintimidating environment. Go experience the fun and art of boxing, whether or not you’ve had prior experience with the sport! Since its inception in ancient times, boxing has grown in popularity worldwide. In addition to being a prominent and highly televised sport, it also offers a rigorous workout for those less inclined to become the next Muhammad Ali.
At boOm, they respect the rigor and discipline of boxing and use these as the building blocks of their program, to which they add complementary functional training elements, allowing you to develop strength and agility in all major muscle groups. And if boxing really isn’t for you, don’t worry, they offer circuit-style classes to challenge you too!
Boutique gym Kilter Avenue has launched HRVST, a cafe & bar concept which aims to make vegan cuisine a highly sought after and approachable one.
Injecting the cool into vegan cuisine, their dishes are easy on the wallet, good for the body, and pleasing to the eyes. You’ll be glad you made that missed steak.
HRVST is helmed by partner head chefs, Addis Tan and Dylan Choong, who have between them close to 20 years of experience of working in many kitchens, most recently in Tippling Club, Esquina, and Cheek by Jowl. Over the years, they have explored with different types of cuisines, always looking for new inspiration and motivation to continue on their chef journey.
Hilton Singapore's Verde Kitchen embraces a wholesome attitude towards healthy eating by creating dishes aligned to their mantra of ‘real food', full of natural flavours, including gluten-free, vegetarian and raw food options. Through supporting locally grown, organic, certified ingredients as well as sustainable food systems, Verde Kitchen is committed to serving food that is best for individuals, local communities and the environment.
98% of the menu items are made from scratch, 60% of seafood served is sustainably sourced and 50% of the menu incorporates locally and sustainably-sourced ingredients, including leafy greens from their very own Vertical Garden. All chicken and eggs used are certified organic, free-range and lacto-free. This 32-seat industrial-chic restaurant is located at level two of the hotel.
The recently unveiled integrated complex in Bedok, Heartbeat@Bedok, was designed to incorporate amenities that cater to all age groups, providing family-friendly facilities. Parents with kids, grandchildren and grandparents can all come together as families to enjoy themselves in a single location.
Built upon a formerly forested site, it is apt that the main theme of Heartbeat@Bedok is greenery. Every floor plate is bordered with greenery, seemingly enveloping the building within a park’s forest. The multiple layering of plants, trees, shrubs and ground cover simulate a terraced landscape on the south façade, acting as privacy and acoustic screens from the neighbouring residential units. Heartbeat@Bedok’s unique design has also caught the eye internationally and it has won numerous architectural awards both home and abroad.
Bringing multiple services together under one roof, Heartbeat@Bedok is one of Singapore’s largest integrated complexes - it occupies 2.1 hectares or the size of about three football fields. The building houses several facilities such as a community centre, sport centre, polyclinic, senior care centre, a public library, as well as food & beverage outlets and shops.
EVOLVE Mixed Martial Arts (MMA), Asia's top martial arts organization, has opened its latest state-of-the-art academy at One KM mall in the heart of Singapore’s East Coast. The new EVOLVE MMA One KM joins EVOLVE MMA’s growing stable of academies that includes: EVOLVE Far East Square, EVOLVE PoMo Mall, EVOLVE Orchard Central, and EVOLVE University, the world's largest online university for martial arts.
Designed by one of the top design firms in Singapore, EVOLVE One KM is a world-class, state-of-the-art, premium training facility with the best martial arts equipment available in the world.
The newest EVOLVE MMA academy in Singapore will see World Champion instructors in Muay Thai, Boxing, Brazilian Jiu-Jitsu (BJJ), Wrestling, Mixed Martial Arts (MMA), and Submission Grappling bring their expertise to Singapore’s East Coast.
With convenient access to the bustling Paya Lebar MRT stop, EVOLVE One KM will also offer a comprehensive selection of martial arts classes featuring Muay Thai, Boxing, Brazilian Jiu-Jitsu, Wrestling, WarriorFit (Strength and Conditioning) and the EVOLVE Little Samurai Children’s Program.
With the world's largest collection of World Champions under one roof, EVOLVE MMA aims to deliver the best martial arts training available anywhere in the world.
Delivering on the success of EVOLVE Far East Square, EVOLVE PoMo Mall, and EVOLVE Orchard Central, EVOLVE One KM’s power-packed schedule offers executives, homemakers and students the perfect time slots to train.
To facilitate the relocation, the existing polyclinic at Block 723 Ang Mo Kio Avenue 8 will be closed from Friday, 26 January 2018. Ang Mo Kio Polyclinic will resume operations on Monday, 29 January 2018 at its new site located at 21 Ang Mo Kio Central 2.
National Healthcare Group Polyclinics (NHGP) forms the primary healthcare arm of the National Healthcare Group (NHG). Its six polyclinics serve a significant proportion of the population in the central and northern parts of Singapore.
NHGP provides a comprehensive range of health services for the family, functioning as a one- stop health centre providing treatment for acute medical conditions, management of chronic diseases, women & child health services and dental care. The focus of NHGP’s care is on health promotion and disease prevention, early and accurate diagnosis, disease management through physician led team-based care as well as enhancing the capability of Family Medicine through research and teaching.
IMC City Link Dental & Medical Clinic is the latest addition to International Medical Consultancy Pte Ltd's group of clinics. They have now a total of 4 clinics located in Singapore & Malaysia and they aim to become the premier healthcare solution provider for their clients and investors.
International Medical Consultancy Pte Ltd was established in 2005 to provide medical solutions to the consumers as well as the healthcare industry. Find out more about their services here.
Singapore’s most innovative and high-tech gym is now open at Ngee Ann City.
Spanning 28,000 sq ft, with a 30m sprint track and a dedicated boxing area, the new Pure Fitness outlet opens its doors to the public this month and also debuts with the world’s first stationary bike featuring virtual reality (VR) technology.
With a super-sized space, luminous atmosphere and sky’s-the-limit energy – they’ll inspire you to get in the zone with every workout.
Fit in some prime zone time amidst your premium shopping, lifestyle and dining adventures.
Visit the new club and experience their most progressive and innovative gym, with a 270° Immersive Fitness™ studio, exciting new group classes, virtual reality experiences and a team of world-class instructors and trainers who will inspire you to get in the zone with every workout!
Enjoy luxurious changing rooms as well as complimentary Wi-Fi at their spacious lounge where you can chill out with healthy raw snacks, salads and smoothies from nood food. So if you’re looking for the ultimate fitness experience, they’ve got you covered!
We've all had our fix of delicious Acaí in all shapes and sizes, but never quite like one by Beriwell which serves Singapore's first Acaí soft serve.
Get your taste of The Amazon, the Beriwell way - their Acaí Superswirl is dairy-free, gluten-free and vegan-friendly. Packed with nutrients, this tasty treat can be enjoyed guilt free at any time of the day!
Swing by, say hi and enjoy an Açaí soft serve at Beriwell's quaint little spot, located right in the heart of Katong.
At Beriwell, they’re all about living well and feeding your soul through colourful, flavourful and nutritious refreshments and desserts.
Be the FIRST to have it all - The excitement, exhilaration, momentum & intensity of the REAL Rhythm Cycling workout. Groove to the coolest music with their Rockstar Instructors in a super fun & impactful 45-min session, guaranteed to make you sweat!
Opening soon at Downtown Gallery, Absolute Cycle is Singapore's premier, dedicated rhythm based indoor cycling studio and lifestyle destination. They are a community driven by the sweat of their ride, the connection of their pack and the joy of every rider that enters their doors.
Rhythm cycling is a full-body workout focused on an optimal cardio class with movements, music, and motivation. You have fun, hear great music and burn 500 - 800+ calories a single 45-min session!
Randy Indulgence is a healthy Cereal and Acai bar located in the bustle of the CBD at Tanjong Pagar Centre that offers great taste and superfood goodness Acai, minus the second guessing.
Be it any time of the day, Randy Indulgence will help you get it started feeling great and closing it with a sweet bang. Not to mention you can now enjoy ice cream in a healthier way with their fruit and ice cream fusion plus a dash choice cereals for the added crunch factor in your creamy snack.
There is always room for dessert when you don't have to answer to calorie calculator, and there is never a wrong time for a good snack with them!
Experience Upside Motion's award-winning Pilates, Barre and Aerial classes in the heart of downtown Singapore. Take your workout beyond your imagination, it's time to get fit, get inspired and discover the Upside of life.
Boasting 4000 square feet worth of studio space, Upside Motion's new studio is located at Dowtown Gallery. A holler away from three MRT stations: Raffles Place, Tanjong Pagar and Downtown, power start your day with them before you head to the office or pop in for a lunch-hour refuelling session. Then after a long day, detox with some heart-pumping action or stretch it out and release your endorphins with one of their classes.
Equipped with a Reformer room housing eight Reformer machines, the new studio includes another two commodious rooms specially designed for their signature Xtend Barre, Pilates, Aerial and the newest addition to their programme line-up – Yoga!
To ensure you are all fresh and looking sharp for the next important meeting or hot date, the new studio also offers shower facilities and a chic and luxurious powder room for you to glam up post work-out! There, they’ve got you covered! Journey with them to a stronger and leaner body that houses a happier heart. It is time for an Upside perception of life.
EGA Juice Clinic is about using the power of food and the Ayurveda Philosophy to recreate balance and strengthen your body and soul – nourishing every cell of your being to prepare you and help you to live a life of health and happiness.
EGA's juices will be classified and presented according to the Ayurveda philosophy which identifies 3 body types as highlighted below, those body types will be their categories.
VATA
Vata dosha composes of the elements of earth and air. It has the qualities of being light, dry, cold, mobile, and subtle. This means that Vata people want to engage in activities that are heavy, stable, grounding, and warming.
PITTA
Pitta dosha composes of the elements of fire and water. It has the qualities of being hot, sharp, light, liquid, and mobile. This means that Pitta people want activities that are calming, cooling, softening, and relaxing.
KAPHA
Kapha dosha is composed of the elements of water and earth. It has the qualities of being heavy, slow, cold, oily, dense, and static. This means that Kapha people want to engage in activities that are warming, stimulating, lightening, and enlivening.
At Project Acai, they blend their acai manually in small batches using Sambazon Superfruit packs. While this process is certainly more time-consuming and labour intensive, as a dedicated and acai focused café, they wouldn’t choose to do it any other way. Blending frozen acai is a practice that has been in place since acai first made its way out of Brazilian shores in the late 90s, and is still widely practiced today.
Project Acai focus on offering the best flavours that the superfruit can offer. From a variety of acai bowls to deliciously thick smoothies - they've got something for everyone. Completely dairy-free and Vegan friendly with no artificial flavourings or sweeteners. Visit their 3rd and newest outlet on East Coast Road.
The acai fruit has up to 10 times more antioxidants than blueberries, is a great vegan source of essential heart fats, and also helps to control cholesterol. It's high in fibre, and low GI, allowing you to feel satisfied even with a small portion.
Giving you the best acai out there is important to Project Acai, which is why they have chosen to use the world's first and only Fair Trade Verified and Certified Organic acai.
Orangetheory Fitness originated in Fort Lauderdale, USA. Since the establishment in 2010, Orangetheory Fitness has over 700 studios worldwide and now opens a studio every day.
Orangetheory Fitness (OTF) has selected Singapore as one of the premier and emerging markets for the Orangetheory Fitness workout. With 10 studios set to open nationwide and having most of them in the prime locations, their first studio is now at Martin Road, Robertson Quay.
OTF specializes in heart rate based interval group-training that allows individuals to continue burning calories up to 36 hours post-workout, something they call the “Orange Effect”.
Each OTF workout is divided into 2 groups, starting with either cardio or strength, halfway through, everybody switches. All participants wear a heartrate monitor with live results displayed around the facilities; which allows coaches to modify and customize the exercises. This ensures that all OTF workouts are suitable for anyone with different fitness and exercise background.
Be sure to expect a fun, uplifting and challenging 60 minutes full body workout that would improve your endurance, strength and power!
They will train and propel your dance flight, ensuring that opportunities to learn, to dance and perform will be sky high. Dancing is the hip new way to keep fit, and it’s not too late to start learning how to groove.
Wings to Wings is the first of a whopping 8 new studios/gyms to open at Downtown Gallery. Sign up for some classes and get your body moving!
Ritual has branched out to the CBD area and their 3rd outlet is now at Robinson Road.
They have taken away all the excuses for not going to the gym. All you need to do is find half an hour in your busy day and show up at one of their premises.
Ritual offers High Intensity Interval Training (HIIT) which combines strength training with cardio, allowing you to train the entire body in a mere 20-minute session. 20 minutes of HIIT has been repeatedly shown to be far more effective than an hour of consistent effort on a bike or a treadmill. If you can just ask a little bit more from your body than it can handle, you can raise your metabolic rate for up to 48 hours after your training session.
They've got 4 levels of progression, so whether you're a high level athlete or stepping into a gym for the first time, they've got you covered. There's no 'one size fits all' when it comes to fitness, so their coaches are trained to adjust the daily programs according to your specific needs.
At Ritual, they focus on form over reps, because not only will you get more out of doing 5 perfect reps than 15 poorly-executed ones, you' re far less likely to injure yourself in the process. With just 10 paxs per group session, you'll always get high-quality coaching with lots of personal attention, within a fun, supportive environment.
F45 is the revolutionary training system changing lives around the globe. Their new Rochor studio located at Beach Road will be opening on 29th April 2017.
The F45 concept is simple: their studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for their studio members. They have developed 27 different 45 minute workouts, with more currently in development.
The F45 studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so their members never get the same workout twice.
Trust Yoga centre plans to share their best yoga knowledge with all, regardless of gender, age, religion, and nationality. Their sharing comprises Yogic science, asana, pranayama & kriya practices and meditation.
Trust Yoga provides back-bend classes with guidance to ensure back-bending is balanced with no additional taxing to any part causing compression. Practice with them to learn the right technique to deepen your backbend.
What can you do with a 4,000sqft restaurant space? Put 250 seats into it and attempt to be one of the largest seating restaurants in Singapore or turn it into a lifestyle restaurant with books, grocery, music and a little space to breathe. Real Food chose the latter.
Previously located at Killiney Road, they have recently shifted to Orchard Central.
The people at Real Food spend an incredible amount of time plus effort in preparing and sourcing for good quality and ‘ethical’ food to put on their menu.
The food items may just be names to you but there are remarkable stories behind every single one of them – like the amazing but often victimised farmers and raw food producers, their struggles of believing in the food industry differently and standing by it, the meticulous process of creating real food, the emotional attachments to them, their critics, and the good people that put them together.
Their cafes' selection are free from processed ingredients (food grade or otherwise), artificial preservatives and Trans-fat. Last but not least, they are meat free.
Haakon is a philosophy, a way of life, an embodiment of Scandinavian healthy living.
At Haakon, they understand that nourishing the body is as important as nourishing the mind and spirit.
Scandinavia, with its mountains and fjords, is the epitome of balance and tranquillity.
They know just how important it is to maintain a well-balanced diet that is in harmony with our body and the spiritual comfort that we need.
A wholesome atmosphere of fresh air, simple food, clean water and good living: Haakon is their effort to replicate, on a small scale, some of the uninhibited simplicity of healthy eating.
Værsågod! Their second outlet is now at 313@Somerset.
Their menu ranges from an enriching variety of superfood smoothies, freshly pressed juices, acai and pitaya superbowls to a delicious savoury line of smorrebrod sandwiches loaded with Norwegian smoked salmon and nutrient-rich avocado.
At Haakon:
– Their superior smoked salmon comes straight from the fjords of Norway.
– Their plant-based “almond mylk” provides a nice vegan option that can also satisfy the lactose-intolerant.
– Their smoothies, juices and bowls are designed to provide a healthy, sustained release of energy to keep you going through the day through “clean” nutrition: with no processed sugars that contribute to weight gain and energy crashing.
Opening in March 2017, Fitness First at Bugis Junction is all set to give you a unique workout experience.
With 7 workout zones and their largest Group Exercise studio, they know you will love their newest addition. Located in the heart of Bugis, the 1660 square meter facility with 5 meter high ceilings will be equipped to take your training experience to new levels.
Offering nourishing Chinese soups on the go, Soup Living joins a bevy of F&B establishments to open at Tanjong Pagar Centre.
Soup is a deep rooted Chinese food tradition. Known for their health benefits, traditional Chinese soups are nourishing tonics good for health made from fresh vegetables, lean meats or fish, and flavoured only by natural ingredients. Many Chinese soups also include the use of herbal ingredients that enhances the health-benefiting function of the soup, an age old practice used by thousands of generations.
Heard of the phenomenon? Barre is taking the world by storm. It is the workout that celebrities swear by including Madonna, the Victoria Secret's Angels and even Ryan Gosling. WeBarre is Singapore's 1st Boutique Barre Studio and their 2nd studio is now at Telok Ayer. Their unique workout brings together the best of ballet technique, yoga, pilates & strength training in one dynamic 60-minute class.
So what is this all about? The WeBarre workout is a one-stop shop - It brings together ballet technique, yoga, pilates and strength training in an invigorating workout to transform your entire body. WeBarre workouts make use of the barre for balance, focusing on isometric holds and then combining it with dynamic exercises and movements. They may even build on the dynamic movements that lead to mini choreographed movements! Barre is suitable for all fitness levels.
Family Health Chiropractic Clinic serves patients of all ages, from as young as a few days old to as old as more than 80 years old. Young children and pregnant women are common sights at the clinic as their doctor is also trained to provide chiropractic care to infants and children, and certified by the International Chiropractic Pediatric Association (Webster Technique) to provide chiropractic care to pregnant mums.
Family Health Chiropractic Clinic has taken the effort to make chiropractic affordable, and they try to get their patients well within the shortest time possible. While proficient in traditional chiropractic techniques, they prefer to use the most up-to-date chiropractic techniques which are gentle but yet effective and do not require twisting or “popping and cracking” of the spine.
Dr. stretch is a store for body maintenance and it is now at Suntec City & NEX Serangoon. Choose from 100 stretches for a solution to your body pain. The trainers at Dr. stretch are former athletes and they will tackle your problems with earnest efforts.
You will be surprised at how light your shoulders can feel. Experience a change in a single session. The reason for such satisfaction is that a trainer stretches the core muscles which you cannot access on your own using a unique technique only available at Dr.stretch.
Meat and Green Neuros, Biopolis is a healthy, quick casual dining concept in an up market technology and biotech park.
The food menu features dishes from around the region with a focus on Singaporean classics like Chicken Rice, Bakkutteh and Curry Beef in a healthy low carb grease free manner.
Meat and Green is also a modern take of local food with quality ingredients, modern cooking techniques and eclectic specials. Meat and Green is a medium priced, value for money, casual themed quick serve restaurant serving local favourites in a bemusing, innovative, tasty and healthy manner, incomparable both in quality and delivery.
The menu is either a wrap or a salad with a protein of choice along with selection of homemade (really homemade) greens and veg.
The interior of the restaurant is clad in industrial chic, chrome and white. As it is a quick serve concept there is only limited seating with major focus on takeaway.
HAACH® is a recognized leader in the “Total Lifestyle Wellness” industry.
Its strength and core competencies lies in its technocratic comprehensive repertoire of services and retail product.
Ranging from Spa Care, Face Care, Skin Care, Body Care and Massage Care, professionals are trained to handle 360-degree therapies and programs that are of international standards combining Western technology with Asian influence.
Flaunting an impressive 18 years track record, the brand has become synonymous with Premium Market and for its Client Centered Service Excellence.
The brand epitomizes quality, luxurious for discerning customers seeking quality lifestyle wellness services.
Haakon is a philosophy, a way of life, an embodiment of Scandinavian healthy living. At Haakon, they understand that nourishing the body is as important as nourishing the mind and spirit.
Their menu ranges from an enriching variety of superfood smoothies, freshly pressed juices, acai and pitaya superbowls to a delicious savoury line of smorrebrod sandwiches loaded with Norwegian smoked salmon and nutrient-rich avocado.
They believe in serving great tasting, fabulous life enhancing food & beverages that are good for you. All their food is thoughtfully sourced. This means that everything they serve will be as fresh as they can get them, as clean and nutritious as possible. Everything they serve, they are confident will be good for you. This means real food, no junk like hidden processed sugars or weird sounding unhealthy preservatives and additives.
Their smoothies, juices and bowls are designed to give you a healthy sustained release of energy, to keep you going through the day through CLEAN nutrition.
Their juices, smoothies and foods are made with high quality, life enhancing nutrients and purpose-filled ingredients, designed to meet and surpass the daily requirements for “five a day” recommended servings of fruit & vegetables.
Their salads and hot dishes have been designed for the calorie conscious - to give you the protein and nutrients you need while omitting the bad, giving you that flexibility in your diet.
Aerospring Gardens, the Singapore-based company whose aeroponic gardening system is proving anyone can grow their own food, will open its permanent showroom in Clementi. The multifunction showroom will be located at 120 Sunset Way #01-01, on the ground floor of the Clementi Park Condominium Clubhouse, complete with a poolside view and several Aerospring Garden units on display.
The 800 sq ft space will serve as a showroom featuring the current line of Aerospring products together with gardening accessories for your hydroponic growing needs, such as organic pesticides, accessories from Hozelock, and what may be Singapore’s most comprehensive selection of seeds. The Aerospring Gardens showroom is currently the only place in Singapore to display the full range of Franchi Seeds, the oldest family-run seed company in the world, with over 70 different heirloom, non GMO varieties, in addition to seeds from Singapore’s own Seedsmaster to round out the range.
This idyllic poolside location will also play host to various in-house events, such as presentations, workshops, and specially curated markets. The space also allows them to maintain an on-site professional, temperature controlled grow-room, giving them the ability to rear thousands of non-GMO seedlings, which are for sale to the general public, with different varieties being available every month.
The showroom will give customers and clients the opportunity to interact with the product and receive personal one-on-one service and advice from the urban gardening enthusiasts, Nadine and Thorben, themselves.
PowerLounge Robinson is South East Asia's first fitness studio to use wireless EMS technology from Germany in their personal training programmes.
EMS or Electo Muscular Stimulation is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect.
Elite athletes use EMS in addition to their training in order to improve their strength and speed. It can also be used for body shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue.
EMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction! As oppose to conventional weight training, deeper muscles are demanded, as well. That enhances intra- and intercellular coordination. Therefore, the training produces an effect much more rapidly and effectively than conventional weight training. The training effect with EMS training can be up 18 times better than with conventional weight training. Best of all, it only takes 20 minutes per session.
Jar'd is Singapore's first Mason Jar Salad bar, by the guys who brought you Sarnies Cafe at Telok Ayer.
They layer their salads in a way proven to keep your meal as good as when it was first packed. Dressing and protein first, everything else layered in the middle, and the greens on top.
The ingredients separated by layers stay fresh; greens stay crisp; sauce doesn’t leak, and the jars are fully reusable.
The certified safe Mason Jars are tightly sealed and ready for your enjoyment whenever you fancy. Take your lunch anywhere, give it a quick shake, and voila – ready to eat!
Katto - fresh, innovative, and convenient Sashimi boxes. With their wide variety of sashimi flavours and side dishes, there's always something new to try!
At Katto, they serve up fresh and innovative food at value-for-money prices. Their cuisine is based on the sashimi bowl, but built around the idea that sashimi isn't all about soy sauce and wasabi. Stay tuned to find out more about their delicious and innovative flavours, or better yet, head down and taste them for yourselves! Their commitment to freshness is also paramount, evident in how they import their own fish direct from source, and their ample portions will leave both your tummy and wallet feeling full.
Plentyfull is refined — the spacious bistro cum grocer is bright and tasteful, and the various seating areas make this the perfect spot both for a business meeting over lunch.
A place of restoration with great tasting, honest food that is good for you.
Eat Me is River Valley's first salad bar bistro looking to lead the change in balanced eating. "Eat Well, Live Better, Achieve More"
A Salad Bar with premium meat offerings cooked using french techniques, they want to change the way the average person looks at salads. It's also a place for craft coffee, supplied by our well-known partners (soon to be revealed) and handmade desserts.
The Body Shop International plc is a global manufacturer and retailer of naturally inspired, ethically produced beauty and cosmetics product. Founded in the UK in 1976 by Dame Anita Roddick, we now have over 2,400 stores in 61 countries, with a range of over 1,200 products.
Grain Traders is more than your typical, casual, lunch-time joint: it serves hearty comfort food for the everyday worker, providing variety, quality, and an experience for the senses and soul in a cosy, comfortable experience.
LongQing has joined the fray on trendy Hong Kong Street.
LongQing’s concrete walls are marked by street-style murals, giving it an edgier feel than most of the steamboat places we’ve been to. Soups include spicy mala, tomato, and their signature clear broth while ingredients are available a la carte or as a pre-selected set for two.
Joining the cluster of cool boutique hotels, cafés and restaurants at this gritty part of Little India, Jalan Besar is now home to a new wellness concept. Launched by Prime Group International, the company behind Prime Supermarket, Mahota Commune is a trendy space at Kitchener Complex.
The store aims to promote healthy living through a grocer offering organic produce and health food products, a restaurant and café and a traditional Chinese medicine clinic, all located within a shared space. Besides shopping and dining options, there are wellness activities such as yoga sessions, free weekday meditation classes and free Sunday morning walks around the neighbourhood The store also hosts wine tasting sessions as well as symposiums and pop-up markets.
Enter the world of Joe & the Juice where health and entertainment come together and defy the notion that a healthy lifestyle has to be boring or pretentious.
They strive to provide a unique friendly and funky experience with delicious offers from our menu, that are always served with a smile by our not-so-average-Joe Juicers. Enjoy organic coffee, fresh juices and delicious Danish sandwiches with a smile on your lips.
An abundance of seating space, tasty yet customisable grain bowls, and good specialty coffee — these three qualities are what make Senate Coffee such a hit in the CBD.
From the folks behind The Populus Coffee & Food Co., Senate Coffee is an outpost serving Speciality Coffee, Artisanal Teas & Scrumptious Grain Bowls.
At Blue Bistro Café, they serve a fusion of East and West homemade flavours with a vegetarian twist - no meat, garlic, onion, chives, shallots and leek.
They offer a variety of rice and noodles-based set meals, and baked, stuffed sandwiches, catering to the cosmopolitan lifestyle of their customers.
Their signature dish is the Blue Rice set meal. Prepared in the ‘Kelantanese-Thai’ influenced style, basmati rice soaked and cooked with blue-tinged water from butterfly pea flowers is served with fried vegetarian fish, boiled okra, special sambal and garnished with pan-fried grated coconut, and chopped kaffir lime leaves and ginger flower buds.
Aloha! is a casual dining outlet that specializes in Poke bowls. In the evening, we transform into a Tiki Bar serving cocktails and a full dinner menu.
Hong Kong's steam-potting food trend makes its way to Singapore with Steam Box, a type of steamboat that eschews conventional hot pot methods by steaming raw ingredients instead of boiling them.
Claiming to be a healthier alternative to traditional steamboats, which leaves behind a layer of fat, the steam cooking method is said to retain the food's natural juices and nutrients. The menu comprises fresh meats, seafood and vegetable, with highlights like ginger chicken thigh with wolfberry, Iberico black pork, wagyu beef, tiger prawns and egg custard buns. It also has a small selection of congee with century egg, pork rib and clams, and diners have the option of ordering dim sum dishes too.
Live well by eating well. Feed your body only with the good stuff, because what you feed it directly affects how you look and feel.
They believe in serving good, honest food that also tastes great, so you’ll covet what you see at Sprout. A good salad is not just a bowl of vegetables, but a balanced meal when the right ingredients are incorporated.
Let your sense of taste take you one step closer to a positive mind and a healthier standard of living.
Yoga Inc., which has its first outlet at Guillemard Road, has expanded to Tiong Bahru's Yong Siak Street with a simple space decked out in retro touches inspired by Chinese pop culture.
The studio is both spartan and minimalist, with a gray and white color scheme and basic facilities like a locker room and shower stalls. Yoga Inc. offers classes for all levels, starting from basics, hatha and yin, which focuses on a more meditative approach to the practice, to more advanced sessions like core, flow and Hatha 2, a 75-min class comprising back bends, arm balances and inversions.
Inspired by the allure of nature, Calla Spa has embodied and translated its charm into their identity and interior design.
Using trees for its grand and mysterious characteristics as their focal theme, the entire space is seemed to be encapsulated in a dream-like forest. By incorporating elements of nature in their earthy on-sen designed pool areas and white forest Bistro, the lifestyle spa is a mix of sleek and quirky. Lavishly renovated at over 4.5 million, their space is created to be the most extraordinary sanctuary for your most comfortable and invigorating stay.
Their mission is to encourage maximum living through the pursuit of pleasure and self-indulgence. At Calla Spa, they create a wholesome approach to help you obtain mind and body resurgence by providing a sanctuary that promotes an impeccable lifestyle paralleled by the most unrelenting standards.
The staff of The Salad Corner strong believers of our tagline "Think Healthy. Eat Fresh Today". They are committed to deliver, by continuously providing you with the freshest ingredents prepared daily.
Seed & Soil is grown from a true passion to share the experience of nourishing your body.
They believe in eating in a way Mother Nature intended us to — food in its most natural state. Replace harmful soft drinks with fresh cold-pressed juices. Swap your acidic, hot brewed coffee for a less acidic, cold-brewed one. Substitute processed foods for wholesome nutritionally dense ones. Ditch traditional desserts for clean treats that are free of dairy, refined flours and sweeteners.
Their aim is to make healthy food accessible and affordable because they know your busy schedules can make healthy eating a challenge. They have worked with nutritionists to develop a menu that harnesses the potential of food for their healing benefits and seeks to capture the essence of nature's finest food remedies. All their food and drinks are handmade daily using the best produce in our kitchen. They avoid the use of dairy, gluten, soy, chemical additives or preservatives of any kind.
Sundubu is a type of Korean stew featuring tofu cooked with a variety of ingredients such as vegetables, meat and seafood.
The dish gained popularity after a restaurant specializing in Sundubu opened in Los Angeles by a Korean immigrant. Its success led to more Sundubu specialty restaurants opening in cities like New York.
Tokyo Sundubu aims to incorporate this dish into the Japanese food culture through enhancing the flavors of the soup and ingredients while maintaining its authentic taste.
Elements & Co. has popped up on Cecil Street. Definitely the go-to café for the health-conscious in town, it offers a healthier (but still tasty and nutritious) selection of food and drinks.
Their space was inspired by their greatest pleasures in life - travel & dining. They've created a kitchen using all the world's different elements & flavours.
Experience the world's first Skin Supplement Bar highly raved about by top celebrities and media around the world! At Skin Inc, celebrate the uniqueness that makes you, you with their customized skincare and treatments which incorporate highly concentrated, 100% pure and active serums made in Japan.
The name says it all – Skinny Pizza has the thinnest crackiest crust with the crunchiest texture.
Inspired by the local paper prata, Skinny Pizza is the perfect low-carb mix of super-thin crisp pizza base and great tasting toppings. Using only the freshest premium ingredients such as juicy roasted tomatoes, sweet peppers, the freshest seafood, milky mozzarella and smoky salami. Served with healthy lashing of greens.
Kraftwich has you in mind when developing the menu and concept of the cafe. Experience their signature kraftwich in their cosy cafe. Don't feel like having a sandwich today? Choose from their range of salads or even DIY your own from their salad bar.
Looking for a place to chill and kill time or for your meeting? Look no further than Kraftwich. They even have tea time specials for your enjoyment as you watch the world go by or have a discussion with your colleagues or business partners.
Kitchen by Food Rebel is a health food café in the CBD / Telok Ayer area serving organic & local produce.
They are a fully inclusive cafe offering real food, with the highest quality ingredients to meat lovers, vegans, vegetarians and those with food intolerances. Hot tummy warming specials are served daily in addition to superfood salads & sandwiches, smoothies and functional teas.
Catering for dine-In, takeaway and grab & go options, Kitchen by Food Rebel is also a space to raise awareness and provide education on the power of food and nutrition on our health. Regular workshops and events taking place on site are posted on their website.
Customised meal plans and large order delivery can also be arranged by calling and booking ahead.
The Food Rebel team are passionate about functional, healthy, reinvented local and international cuisine that’s uncomplicated and delicious. They choose their ingredients very carefully, therefore hormone & antibiotic free meat is served with organic and locally sourced vegetables and super foods. Gluten-Free options are available, no MSG is used in any of their meals, purified water is used in all of their cooking and of course artificial additives are completely off the menu.
Simple, fresh ingredients are the key to their food preparation. They lovingly create nutritionally dense meals which retain all of their goodness and have the ability to keep you feeling full and satisfied for longer. The Food Rebellion has started in the Kitchen!
The Providore will soon be opening a new outlet in the centre of Raffles Place.
The pleasure of discovering, creating and sharing good food is what inspired them to develop The Providore brand. Good food in all its forms; wholesome, traditional, innovative, nurturing and nourishing is what drives them.
They chose to build their brand in Singapore, their home and home to one of the most eclectic and food loving cultures in the world. Bringing together the worlds best products and ingredients, together with the brightest local talent, The Providore is a brand synonymous with quality and innovation
It is a privilege to be collaborating with some of the nicest and most talented people in the business to develop The Providore range. They are craftspeople who are truly committed to quality and are passionate about their product offering.
When you see The Providore label in their stores or online you will know that whatever you buy has been carefully sourced and beautifully prepared by boutique producers exclusively for their brand.
Absolute Acai brings your delicious and tasty acai all the way from the Brazil, with the intent to shake and revolutionize the health food industry.
At Absolute Acai, their acai berries do not come as a whole fruit, but in the forms of frozen puree, served in a bowl or cup. They are committed to soucing the finest ingredients, which is why they chose Frooty Acai, the number 1 market share leader in Brazil
The latest brainchild of Celebrity Chef Emmanuel Stroobant at Ngee Ann City focuses on fresh, artisanal produce, with more vegetables and fruits, and less meat, as he believes in the adage that a healthy outside starts from the inside!
BYCH Hot Yoga (formerly Bikram Yoga City Hall), the first authorized Bikram Yoga studio in Singapore, has relocated to Penang Road.
They are there to support and encourage you and cheer you on with their humorous classes as you experience positive changes the Bikram way. The honest hard work of a consistent Bikram Yoga practice unifies the body, mind and soul.
This is a place where you can dedicate time for yourself, relax your mind and restore your strength. It is the place to help you rediscover your potential and renew faith in yourself.
Trust the process and enjoy your practice! The intelligence of any posture sequence determines the overall benefits of yoga practice. Bikram’s Beginning Yoga Class, the original hot yoga, is a series of 26 postures with 2 breathing exercises practised in a room heated to 105ºF (40ºC) in 90 minutes. Each posture in the sequence is designed to safely stretch and open the body in preparation for the next posture.
The Bikram Method stimulates the organs, glands and nerves and systematically moves fresh, oxygenated blood to 100 percent of the body. It restores all systems to a healthy working order, just as nature intended. Bikram Choudhury used modern medical measurement and research to scientifically design this specific sequence of the 90-minute program. In recognition of the unique nature of this posture sequence, the U.S. Trademark Office has issued a Trade Mark registration for Bikram Yoga.
Physically accessible to people of all ages, fitness levels and conditions, Bikram Yoga leads to increased mental clarity and ultimate relaxation for practitioners by building a strong physical and mental foundation. “Never too bad, never too late, never too old, never too sick to start experiencing the most scientifically designed, therapeutic yoga routine.” ~ Bikram Choudhury.
Boost will be opening a new outlet especially for travellers, in Changi Airport Terminal 2.
The business has squeezed and blended its way through thousands of tonnes of fresh fruit and veg every year, including over 2000 tonnes of watermelons, 49 million blueberries and 3 million bananas a year in Australia alone.
Founded by former elite sports karate fighter, Kaspar Basse, the first Joe & The Juice opened in Copenhagen in 2002. Designed to offer a healthy and delicious alternative to quick-fix meal options that would meet the nutritional requirements that athletes would need to achieve optimal performance.
Since then, the Danish-Scandinavian inspired destination coffee and juice bar has become a cult favorite in 70 cities across Europe, including London, Stockholm, Hamburg, Oslo, New York, Nice, Reykjavik and soon to open in Paris, Hong Kong, Macau and now Singapore!
Fueled by two prominent mega trends - entertainment & health, Joe & The Juice offers a uniquely theatrical and personalised customer experience which combines theatre, fun, music, art, design, crafts, social media, culture, fashion, tattoos and some great looking stars behind the counter.
Their insistence on serving up only the freshest mix of nutritionally rich menu offerings ensures that nothing is pre-made or packaged in advance. Expect nothing short of a spectacle as you watch your orders being prepared on the spot by the stars behind the counter. The result is an extraordinary dynamic ambiance, engaging and entertaining, topped with nutritious and delectable offering.
Joe & The Juice articulates its Danish heritage through the use of locally designed interiors and furnishings so that each location carries the brand identity but still establishes itself as a unique destination.
From the team that brought you Kilo, Grain Traders has opened in the heart of the CBD.
Grain Traders is more than your typical, casual, lunch-time joint: it serves hearty comfort food for the everyday worker, providing variety, quality, and an experience for the senses and soul in a cosy, comfortable experience.
At the heart of Grain Traders is a belief in feeding and treating people right, without compromise.
YOLO is a high-energy fast casual takeaway breaking all stereotypes and destroying social norms. They spread the low-down that good food can actually be good for you. They’re not afraid of reinventing the wheel.
Giving you absolutely no choice but to eat your goals by serving up ridiculously nutritious food to the tune of equally amazing killer beats and a kickass vibrant community to call your own.
Innisfree is a natural brand that shares the benefits of nature from the pristine island of Jeju allowing for vibrant beauty and pursues an eco-friendly green life to preserve the balance of nature.
Beesket Juice Bar is a South Korean chain that ensures you get your five-a-day in a clever way and from up to 5,000 combinations.
Pick your fruit and vegetable (three per blend) which will be blended with ice and natural fruit nectars (no preservatives, sugars or powders).
Your choice of drink is analysed via a radio frequency device to give you an accurate calorie and nutritional count. There are 39 different fresh fruits and vegetables for picking (eg. mango, strawberry, kale, avocado, yam).
Lunch in the CBD just got a lot more interesting with the arrival of a cool new sandwich joint, Park Bench Deli.
Helmed by chef Ming Tan of Lolla, chef Andrei Soen of The Cajun Kings, and management guru Aamir Ghani, this Telok Ayer outlet offers elevated renditions of the humble sandwich.
Taking over the former grounds of De’Pop Culture is Wilder, a new cafe in Kampong Glam.
Wilder’s menu does showcase creativity in its various fusion cuisine, being able to tweak local’s favourite tastes and presenting it in a western fusion brunch offering.
Wilder’s launch menu gives you items available for brunch while the remainder of the menu is dedicated to drinks and desserts, where tarts, scones and a selection of cupcakes are available.
Allure Beauty is a beauty saloon, specializing in the art of eyebrow embroidery, have been leading the market for the past 10 years and counting. They have recently opened a third outlet at Tampines One Shopping Mall.
Established in April 2002, Allure Beauty Salon is a complete one stop beauty boutique for all your beauty needs from head to toe; making sure all you are always well and professional taken of.
Their philosophy has always been to enhance their customers’ physical looks and bring out the natural beauty and confidence in them.
At Allure, they believe in using their expertise to deliver the best services and product knowledge to their customers.
Open Farm Community (OFC), an exciting new collaboration between The Spa Esprit Group; celebrity chef, Ryan Clift; and award-winning food garden specialists, Edible Garden City, launches this month on Dempsey Hill.
Sprawling over 35,000 square feet on the edge of Minden Road, this revolutionary experiential space is a green mix of urban farmland right in the heart of Singapore, and a horticultural hub. OFC is established with the goal to help Singaporeans make a deeper and more meaningful connection with food and farming.
OFC is a timely response to increasing disconnect between most urban communities with nature generally, and specifically, with the way we eat – what we eat, and how we eat. Above all, it is a celebration of local farmers, creative chefs, and delicious seasonal fare.
These progressive initiatives will be unveiled in stages, but the DNA is clear. This unique venture is designed to provide families, foodies and gourmets alike with a transformational opportunity to learn about food and the role it should play in a modern eco-system that is saturated with processed ingredients, imported produce, and unsustainable farming practices.
At the core of OFC is an interactive, content-rich programme that explores the communal pleasures of fresh produce, renewable agricultural practices, and an encouragement to actively reflect on food in all its dimensions. Its sprawling outdoor and covered spaces incorporate a coffee bar, fresh juice and cocktail bar, as well as educational breakout spaces alongside group activities such as lawn bowling and table tennis.
Nature’s Glory was formed in 1991 with the vision and mission to discover the best of Nature, for the betterment of health and lives of Mankind.
Nature’s Glory offers a range of products that are truly unique and distinguished. Their organic and macrobiotic foods, health supplements, ionic water systems, beauty and car health products are among the very best in the world, brought about by painstaking research, and with regional and international representations. Prices are very moderate as part of their health mission.
The Shop by HIC serves as a wellness pit stop for busy urbanites to recharge and rejuvenate with HIC's organic cold pressed juices, superfoods and other healthy eats! You will find several retail-exclusive products and can also consult with Janice - our in-store nutritionist. Pre-order your 1-day cleanses and six pack juices at the shore and skip the queue with a 2 day's lead time. The Shop by HIC will also act as a collection point for all your online purchases as well as for returned glass bottles under the recycling rebates programme. There is also a lifestyle corner with superfoods, snacks and books dedicated to living 'simpler', 'healthier' and 'happier'.
Celebrity Fitness clubs boast ambience and aesthetics inspired by real celebrity hangouts in Hollywood, Beverly Hills and Miami as well as the latest state-of-the-art fitness equipment from world-class brands including Technogym, Life Fitness, ViPR and BOSU. Among Celebrity Fitness’ signature group fitness classes are their trademarked Floating Yoga, the wildly popular Dance N’ Attitude (DNA) dance fitness program, and their Tour de France inspired Peloton cycling class.
Celebrity Fitness is the destination to celebrate fitness by providing you with inspiration, motivation, trainers, equipment and classes that take you on this engaging journey to a healthier lifestyle.
Fresh Fruits Lab (FFL) is a simple and elegant Bar & Bistro with a trademark fruity focus, artfully designed in a subtle laboratory style.
At FFL, the menu is specially designed and handcrafted to incorporate a fruity element in many of the dishes, adding a dash of tangy excitement to your dining experience. FFL’s unique proposition will definitely appeal to the café goers who appreciate a healthily balanced dining experience in a comfortable, relaxed setting.
At FFL, you’ll find some respite from the annoying crowds and your seemingly insurmountable workload. Spend some quality time with family and loved ones away from the bustle of the city. Indulge in a delightful array of desserts, specially crafted signature mains, or simply chill out with a pick from their wide variety of fruit and floral beers.
Regular gentle treatments can better upkeep and improve your skin and body health. It is important to stay in good shape because it reflects your personal grooming and self-confidence.
Understanding the importance, Skin Shape Club is founded as a boutique club to allow you to learn more about overall wellness and conveniently receive clinically-proven skin and slimming treatments that help keep you in good shape. Treatments are designed by doctors and skincare experts from Singapore and overseas where they can be done daily or weekly.
Treatment duration falls between 30mins to 1hr, highly suitable for people who has limited time yet wish to be well-groomed. Their aestheticians are professionally-trained and regularly being tested to ensure they provide optimal care during treatment procedures.Besides enjoying healthy snacks in their Club lounge, you can browse Skin Shape Club’s collections of wellness and skincare books and magazines to learn more about health and beauty. Complimentary Wi-Fi for all members and get invitations to workshops and talks Skin Shape Club organize throughout the year.
Beaute by Kew (pronounced as bo-te) is a specialty boutique beauty salon founded by Lily Kew, an expert in holistic living, beauty, skincare, health, diet and nutrition. She has previous experience in running beauty salons and Beaute by Kew is her latest endeavour to bring a fresh new concept to spa and beauty services.
Beaute by Kew is centred round a vintage concept, bringing you back to the past in a classy salon environment. It is vintage yet metropolitan, having the state-of-the-art facilities to provide quality beauty services for everyone. It is dedicated to meet all your beauty needs. Beaute by Kew strives to be abreast of the latest beauty trends and developments. This ensures that the boutique beauty salon is constantly developing to bring the latest modern technology to be used in its services.
Beaute by Kew aims to provide professional essential beauty treatments to everyone with utmost care, quality and passion in an elegant and chic environment. The concept of the place serves to evoke calmness and comfort in everyone, presenting the boutique beauty salon as a place where you can enjoy pampering themselves holistically. They pride themselves in offering excellent customer service and specialty beauty treatments, all done professionally with its dedicated team of dynamic staff.
Tonkin was, for centuries, the name of a fertile delta of the Red River known as the northernmost region of Vietnam. This is where their casual dining experience begins, where bright flavours, fresh textures and rich aromas converge in every healthy bite.
More than escaping into the past, they celebrate a living legacy—much like Hanoi’s 36 lanes that began a thousand years ago and still flows with trade, craftsmanship and everyday life to this very day. Spices from far away awaken ingredients harvested just this morning. Recipes handed down from one generation to the next come alive as simple comfort fare through modern approaches and techniques. Vintage charm enriches a contemporary atmosphere where you may dine quickly or linger as you wish.
Celebrity Fitness clubs boast ambience and aesthetics inspired by real celebrity hangouts in Hollywood, Beverly Hills and Miami as well as the latest state-of-the-art fitness equipment from world-class brands including Technogym, Life Fitness, ViPR and BOSU. Among Celebrity Fitness’ signature group fitness classes are their trademarked Floating Yoga, the wildly popular Dance N’ Attitude (DNA) dance fitness program, and their Tour de France inspired Peloton cycling class.
Celebrity Fitness is the destination to celebrate fitness by providing you with inspiration, motivation, trainers, equipment and classes that take you on this engaging journey to a healthier lifestyle.
Founded in 2011, GreenDot was awarded the Spring Ace Start Up Fund to set up their Green Fast Food concept in schools to change the boring and unappealing stereotype that people have of vegetarian food.
With the belief that eating has a greater purpose, they help you make differences one meal at a time. Whether it's because you want to boost your health, combat climate change, or feel good from eating a meal, choosing a meal at GreenDot is your best way to make this positive impact.
They hope to bring you more delicious meat-free cuisines that can excite your tastebuds and also satisfy your daily nutritional needs.
Guac & Go was founded by two avocado lovers who wanted to share this superfood with others and at the same time to solve the issue of the lack of healthy food joints around.
They decided to make guacamole the star of their menu because they realised that there are many people who have never tried avocados and are missing out on the benefits that come with this delicious fruit. Full of healthy fats, vitamins B, C, E & K and an excellent source of Potassium and Fibre, there isn't much the mighty avocado can't do!
They believe that eating healthy need not be a chore, but a choice. With creamy avocados, zesty tomatoes and crisp cilantro in every bite, the choice is easy.
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