Located in Chijmes, the newly-opened BOLD Fitness is a club with a unique view of fitness in Singapore – that training is personal.
Founded by experienced and highly specialized trainers Filza Dorah, Hadi Sim and Guna Palanisamy, BOLD Fitness is for fitness enthusiasts who are looking for customized fitness and lifestyle solutions to meet their health and wellness needs.
Personal training is at the core of what they do – with specialisations in post-rehab training, pre- and post-natal training, weightloss programmes, mixed martial arts, sports-specific training, and bodybuilding. All their trainers are also qualified with myofascial and triggerpoint release, as well as mobility work, to make sure your body is prepared for your fitness goals and to improve overall quality of life.
BOLD was designed not just as another gym, but a fitness club so that they can put their members’ needs at the forefront of everything they do. Members have an all-access pass to the club’s facilities, including state-of-the-art equipment, complimentary wifi, changing rooms and showers with a dry and wet area, plus a café that sells customisable protein shakes, juices, healthy bites and coffee – yes, coffee is healthy too!
They believe in education and full guidance. BOLD will host fitness events and wellness workshops. Exclusively for their members, they provide nutrition and diet plans for a holistic fitness offering.
If you’re looking to be a stronger, fitter version of yourself, BOLD is there to help you on your journey.
Dancevault has opened a signature dance & fitness hybrid studio right in the heart of the Central Business District at Raffles Place.
Spanning 8,000 sq ft of space, Dancevault Raffles' 3 spacious studios feature state of the art AV systems, first in Asia cutting edge equipment, designer facilities, branded amenities, a roster of the best known and established instructors and the widest variety of dance & fitness classes ever compiled within a single venue.
Dance and Fitness classes include Hip Hop, K-Pop, Burlesque, Urban Funk, Jazz, Pop and Contemporary dance, total body conditioning Bungee Workouts, Myofascial Release classes, Weight Loss and Fitness Bootcamps, Personal Training options, Zumba branded programs, plus a full suite of internationally acclaimed Les Mills fitness programs. And for the first time in Singapore, they shall be introducing Vertical Workout and Ninja Warrior Training programs.
In addition to the dance and fitness studios, Dancevault has installed a fully appointed Functional Fitness gym at the Raffles venue where 2 brand new and exciting fitness programs will be introduced for the very first time in Singapore.
Riding on the popularity of the Bungee Workout which was introduced at their East Coast studio last year, VERTICAL WORKOUT will have participants bouncing, tumbling and somersaulting off an elasticized canvas wall, assisted and ensuring safety with the help of professional rock climbing harnesses and ropes. The Vertical Workout incorporates elements of gymnastics and parkour, and it trains both total body conditioning and core fitness, as well as agility, balance and an inner confidence and courage.
2. NINJA WARRIOR TRAINING
The Functional Fitness gym also houses their latest fitness jewel – a MoveStrong Nova XL Ninja Warrior arch bridge – for their NINJA WARRIOR TRAINING programs. Imported directly from the USA, this facility is designed to replicate actual obstacles participants are challenged to complete in the hugely popular Ninja Warrior Challenge series seen on TV all over the world.
The Rock School @ Our Tampines Hub is built specially to nurture the growth and development of sports climbing in Singapore as well as spread the love for this accessible sport, great for people of all ages and abilities.
The Rock School's state-of-the-art climbing facility includes 20 lanes of top-rope wall, 10 lanes of lead wall and a massive 4.5m-tall bouldering area. Kids, youth, adults, and families may enjoy their many exciting routes all day long!
Currently on hiatus, True Fitness at Great World City will reopen in June with a brand new and entirely refreshed look.
True Fitness spans over 180,000 sq ft of total combined space from their 8 convenient locations which are strategically located across Singapore. All True Fitness centres come equipped with state-of-the-art fitness facilities, new cardiovascular machines, latest integrated TVs and iPod Links as well as True’s signature VIP Black Card Lounges.
In addition, members can choose from a wide variety of classes such as Yoga, Hot Yoga, Dance, Group X and Spinning classes.
The True Group is one of Asia’s largest fitness and wellness groups which mainly consist of businesses in Fitness and Yoga.
Established in late 2004 in Singapore, this Singapore brand has established its presence in three countries – Singapore, Taiwan and China. Committed to providing the best yoga and fitness facilities, the True Group has invested in excess of S$100 million regionally and now has more than 110,000 members across the region.
With over 100 exciting and innovative classes a week, get your pre-and post-work or lunchtime fitness fix doing Clubbercise, Flight (cycle) series, The Sufferfest, BodyPump, Yoga or one of their many performance-focused classes.
Virgin Active DUO Galleria will feature an all-new High Energy Athletic Training (H.E.A.T) Zone – first ever in Singapore – that is highly focused on metabolic training. H.E.A.T is a sports-focused form of training that teaches your body to efficiently use its energy source for maximum athletic output.
Its dedicated Pilates Reformer Studio is where you can work those muscles you never knew you had. Participate in their Pilates Reformer classes using Stott reformer beds with cardio tramps, rebound boards and Vinyasa Triangles.
Members can also look forward to their High Energy Studio featuring a great variety of dance, fight, HIIT, and strength building classes such as Les Mills' BodyJam, Body Pump and GRIT, Zumba, Clubbercise plus Boxing classes and much more that the new branch has to offer.
Featuring an air-conditioned indoor 20-metre swimming pool with a hydrotherapy spa for relaxation & recovery plus a 10-metre high indoor climbing wall, boasting multiple automatic belaying systems for ease of use, this new club is all set to wow their members.
Get your pre- and post-work or lunchtime fitness fix with up to 200 engaging and innovative classes a week including Les Mills' BodyPump, BodyJam & GRIT series, Pound, Zumba, Yoga, HIIT or with one of their many performance-focused classes offered at this new spacious 26,000 sq ft club.
Core Collective is a collaborative centre for fitness and wellness professionals and enthusiasts, anchored on the philosophy of care.
They cater to busy professionals in downtown Singapore, providing them access to a full range of fitness and wellness programmes to rejuvenate both mind and body.
At Core Collective, they believe in fostering entrepreneurship and facilitating the sharing of knowledge amongst their resident community of fitness and wellness professionals - integrating cross-industry expertise within a curated environment for the benefit of their members.
A boxing-inspired functional fitness training studio on Cecil Street, boOm provides a holistic and engaging workout in an unintimidating environment. Go experience the fun and art of boxing, whether or not you’ve had prior experience with the sport! Since its inception in ancient times, boxing has grown in popularity worldwide. In addition to being a prominent and highly televised sport, it also offers a rigorous workout for those less inclined to become the next Muhammad Ali.
At boOm, they respect the rigor and discipline of boxing and use these as the building blocks of their program, to which they add complementary functional training elements, allowing you to develop strength and agility in all major muscle groups. And if boxing really isn’t for you, don’t worry, they offer circuit-style classes to challenge you too!
EVOLVE Mixed Martial Arts (MMA), Asia's top martial arts organization, has opened its latest state-of-the-art academy at One KM mall in the heart of Singapore’s East Coast. The new EVOLVE MMA One KM joins EVOLVE MMA’s growing stable of academies that includes: EVOLVE Far East Square, EVOLVE PoMo Mall, EVOLVE Orchard Central, and EVOLVE University, the world's largest online university for martial arts.
Designed by one of the top design firms in Singapore, EVOLVE One KM is a world-class, state-of-the-art, premium training facility with the best martial arts equipment available in the world.
The newest EVOLVE MMA academy in Singapore will see World Champion instructors in Muay Thai, Boxing, Brazilian Jiu-Jitsu (BJJ), Wrestling, Mixed Martial Arts (MMA), and Submission Grappling bring their expertise to Singapore’s East Coast.
With convenient access to the bustling Paya Lebar MRT stop, EVOLVE One KM will also offer a comprehensive selection of martial arts classes featuring Muay Thai, Boxing, Brazilian Jiu-Jitsu, Wrestling, WarriorFit (Strength and Conditioning) and the EVOLVE Little Samurai Children’s Program.
With the world's largest collection of World Champions under one roof, EVOLVE MMA aims to deliver the best martial arts training available anywhere in the world.
Delivering on the success of EVOLVE Far East Square, EVOLVE PoMo Mall, and EVOLVE Orchard Central, EVOLVE One KM’s power-packed schedule offers executives, homemakers and students the perfect time slots to train.
As part of True Group’s expansion plans in Singapore, True Fitness is proud to bring you their first express gym – True Fit.
True Fit has made its debut at The Grassroots Club, conveniently located next to Yio Chu Kang MRT station. This 5,000 square feet gym will be equipped with resistance, free weights, cardiovascular and airbikes equipment. Besides functional training, yoga and aerobics facilities, customised fitness and yoga programs will also be offered to their members to cater to their fitness needs.
The launch of True Fit is in line with the earlier announcements made in July 2017 with True Group’s expansion plans of opening up heartland boutique gyms in housing estates.
Flexible membership plans are offered by True Fit where members can take up monthly membership or class options. Introductory membership price starts from $69 per month.
Singapore’s most innovative and high-tech gym is now open at Ngee Ann City.
Spanning 28,000 sq ft, with a 30m sprint track and a dedicated boxing area, the new Pure Fitness outlet opens its doors to the public this month and also debuts with the world’s first stationary bike featuring virtual reality (VR) technology.
With a super-sized space, luminous atmosphere and sky’s-the-limit energy – they’ll inspire you to get in the zone with every workout.
Fit in some prime zone time amidst your premium shopping, lifestyle and dining adventures.
Visit the new club and experience their most progressive and innovative gym, with a 270° Immersive Fitness™ studio, exciting new group classes, virtual reality experiences and a team of world-class instructors and trainers who will inspire you to get in the zone with every workout!
Enjoy luxurious changing rooms as well as complimentary Wi-Fi at their spacious lounge where you can chill out with healthy raw snacks, salads and smoothies from nood food. So if you’re looking for the ultimate fitness experience, they’ve got you covered!
Be the FIRST to have it all - The excitement, exhilaration, momentum & intensity of the REAL Rhythm Cycling workout. Groove to the coolest music with their Rockstar Instructors in a super fun & impactful 45-min session, guaranteed to make you sweat!
Opening soon at Downtown Gallery, Absolute Cycle is Singapore's premier, dedicated rhythm based indoor cycling studio and lifestyle destination. They are a community driven by the sweat of their ride, the connection of their pack and the joy of every rider that enters their doors.
Rhythm cycling is a full-body workout focused on an optimal cardio class with movements, music, and motivation. You have fun, hear great music and burn 500 - 800+ calories a single 45-min session!
GuavaLabs is Singapore's first co-wellness space. It offers instructors and fitness experts complete control over their schedules, revenue, and clients without exclusive contracts or lock-in studio agreements.
A turn-key boutique studio space in the heart of the CBD with 4 premium training rooms ready to be booked by the hour.
Instructors will be able to rent, host and manage their classes in fully functional studios equipped with state of the art equipment and brand new facilities.
As part of the GuavaPass community, trainers are also given access to their extensive membership network to fill spots whilst gaining exposure and expanding their business.
Experience Upside Motion's award-winning Pilates, Barre and Aerial classes in the heart of downtown Singapore. Take your workout beyond your imagination, it's time to get fit, get inspired and discover the Upside of life.
Boasting 4000 square feet worth of studio space, Upside Motion's new studio is located at Dowtown Gallery. A holler away from three MRT stations: Raffles Place, Tanjong Pagar and Downtown, power start your day with them before you head to the office or pop in for a lunch-hour refuelling session. Then after a long day, detox with some heart-pumping action or stretch it out and release your endorphins with one of their classes.
Equipped with a Reformer room housing eight Reformer machines, the new studio includes another two commodious rooms specially designed for their signature Xtend Barre, Pilates, Aerial and the newest addition to their programme line-up – Yoga!
To ensure you are all fresh and looking sharp for the next important meeting or hot date, the new studio also offers shower facilities and a chic and luxurious powder room for you to glam up post work-out! There, they’ve got you covered! Journey with them to a stronger and leaner body that houses a happier heart. It is time for an Upside perception of life.
To expand the variety of training modules for its members; True Fitness is introducing for the first time, the Queenax functional and suspended bodyweight training system and Aerial Yoga facilities, both unique to True Fitness's eighth and latest club located at Viva Business Park.
The Queenax is a highly-versatile equipment that integrates unlimited training options to improve strength and mobility for everyday living, and can be adapted to suit exercisers with different fitness levels.
Aerial yoga is a modern adaptation of traditional yoga done with the support of a special kind of hammock so that you are suspended in the air. With the greater freedom of movement, you’ll be able to go deeper into stretches and increase your flexibility. It is also an effective way to strengthen your core strength and get a total body workout because of the higher level of muscle engagement required to keep your body stable in the air.
The new 18,000 sq ft Fitness & Yoga Facility houses an exciting array of state-of-the-art cardiovascular, strength and résistance equipment, and three sprawling studios – one Aerobics studio, one Spinning studio, and an Infra-red Hot Yoga studio.
Stretch your mind and body with their suite of yoga classes such as Yogalates & Yin Yoga classes and get your blood pumping with the high-energy ICE II Spinning classes. You can also opt for the popular BodyPump™, BodyCombat™, Zumba®, Hip Hop, Grit Strength, Hot Hula and Fight-Do classes.
Orangetheory Fitness originated in Fort Lauderdale, USA. Since the establishment in 2010, Orangetheory Fitness has over 700 studios worldwide and now opens a studio every day.
Orangetheory Fitness (OTF) has selected Singapore as one of the premier and emerging markets for the Orangetheory Fitness workout. With 10 studios set to open nationwide and having most of them in the prime locations, their first studio is now at Martin Road, Robertson Quay.
OTF specializes in heart rate based interval group-training that allows individuals to continue burning calories up to 36 hours post-workout, something they call the “Orange Effect”.
Each OTF workout is divided into 2 groups, starting with either cardio or strength, halfway through, everybody switches. All participants wear a heartrate monitor with live results displayed around the facilities; which allows coaches to modify and customize the exercises. This ensures that all OTF workouts are suitable for anyone with different fitness and exercise background.
Be sure to expect a fun, uplifting and challenging 60 minutes full body workout that would improve your endurance, strength and power!
Ritual has branched out to the CBD area and their 3rd outlet is now at Robinson Road.
They have taken away all the excuses for not going to the gym. All you need to do is find half an hour in your busy day and show up at one of their premises.
Ritual offers High Intensity Interval Training (HIIT) which combines strength training with cardio, allowing you to train the entire body in a mere 20-minute session. 20 minutes of HIIT has been repeatedly shown to be far more effective than an hour of consistent effort on a bike or a treadmill. If you can just ask a little bit more from your body than it can handle, you can raise your metabolic rate for up to 48 hours after your training session.
They've got 4 levels of progression, so whether you're a high level athlete or stepping into a gym for the first time, they've got you covered. There's no 'one size fits all' when it comes to fitness, so their coaches are trained to adjust the daily programs according to your specific needs.
At Ritual, they focus on form over reps, because not only will you get more out of doing 5 perfect reps than 15 poorly-executed ones, you' re far less likely to injure yourself in the process. With just 10 paxs per group session, you'll always get high-quality coaching with lots of personal attention, within a fun, supportive environment.
Virgin Active's new branch at Holland Avenue is a spacious 10,000 sq ft fitness club with dedicated zones to help you with your workouts.
Get your pre and post work or lunchtime fitness fix with up to 120 exciting and innovative classes a week including Pulse By Clubbercise, Sufferfest, Bodypump, AntiGravity Yoga or one of their many performance-focused classes.
The club has the most premium range of cardio equipment with digital interface. Also a dedicated Pilates Reformer studio with Stott Reformer Beds with Cardio Tramps and more.
Meet The GRID too. It is a large functional area offering a wide variety of High-Intensity and Functional Training classes.
F45 is the revolutionary training system changing lives around the globe. Their new Rochor studio located at Beach Road will be opening on 29th April 2017.
The F45 concept is simple: their studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for their studio members. They have developed 27 different 45 minute workouts, with more currently in development.
The F45 studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so their members never get the same workout twice.
At Under Armour, their mission is simple: to make all athletes better through passion, design, and the relentless pursuit of innovation. Their team work to build the world’s most innovative performance products. Everything they make is designed with the athlete in mind to ensure the very best quality and performance. When you put on an Under Armour product, it’s making you better.
Their new store at Orchard Central will open in April.
It all started in 1996 when Under Armour CEO and founder Kevin Plank created the original performance T-shirt that wicked sweat and regulated body temperature to make athletes cooler, drier, lighter, and better. Since that first T-shirt, Under Armour has grown into the most innovative brand in all of sports with gear for men, women, and youth.
Opening in March 2017, Fitness First at Bugis Junction is all set to give you a unique workout experience.
With 7 workout zones and their largest Group Exercise studio, they know you will love their newest addition. Located in the heart of Bugis, the 1660 square meter facility with 5 meter high ceilings will be equipped to take your training experience to new levels.
The history of Asics began with the establishment of Onitsuka Co, Ltd. in 1949. According to a philosophy based on "bringing up sound youth through sports," the company has kept the tradition of specializing in manufacturing sports shoes by having original ideas and applying epoch-making techniques. Their latest outlet will be opening soon at Plaza Singapura.
When people recovered from the war and began to realize the enjoyment of sports, Onitsuka's shoes were on their feet. They needed a healthier, more positive lifestyle, a new sense of community, optimism and awareness. The best way to accomplish this he firmly believed, was through sport. So he started making athletic shoes in his living room, and set out to change the future one step at a time. In 1977, the Onitsuka Co. Ltd. became Asics.
Situated in the heart of the Central Business District, Pure Fitness's 2nd gym in Singapore offers unparalleled facilities and an extraordinary fitness experience like no other.
The 20,500 sq. ft. Pure Fitness at Ocean Financial Centre, comes with a wide selection of targeted training zones, high-performance machines and group exercise classes for all fitness levels.
Pure Fitness brings the best fitness experiences from around the world to its prime locations in Hong Kong and Singapore. Their professional team consists of PTA Global certified trainers and passionate instructors who lead over 80 Group X classes weekly per fitness centre that are suitable for all levels of strength and experience.
They inspire and help people to lead healthier, happier lives.
All that you'd expect to find at a world-class gym.
Situated within retail haven Millenia Walk, TripleFit is Singapore’s ultimate fitness performance + retail hub.
Spanning over 23,500 square feet, TripleFit is the one-stop destination for fitness aficionados in Singapore. It offers a wide array of fitness programmes ranging from High-Intensity Interval Training (HIIT), Strength & Conditioning, Yoga, Circuit Training, Bootcamp, and much more. On top of that, TripleFit includes a retail zone which carries the latest in activewear sports fashion from global American sports label Under Armour, Swiss functional sportswear apparel Odlo, Danish sports brand Newline, Japanese athletic compression gear C3fit, and British stylish activewear brand Every Second Counts.
TripleFit also takes group exercise training to an entirely new level with its partnership with POLAR, the world's top manufacturer of training systems and advanced sports technology, to guide YOU in a way that has previously been impossible. This unique partnership with POLAR is the first of its kind in South-East Asia which sees fitness technology incorporated during one of their group classes.
After months of eager anticipation, Virgin Active has revealed 1st December as the opening date for its 2nd club in Tanjong Pagar Centre, the newest landmark in the Central Business District. It will feature a modern and polished look, offering a suite of premium products and services that will set a new standard for the industry.
Designed with its club members in mind, Virgin Active Tanjong Pagar will have an extensive range of the latest fitness equipment laid across a huge floor space of more than 30,000 square feet, with six workout zones and three studios offering up to 200 highly innovative group exercise classes each week. Virgin Active has kitted out its newest club with its renowned relaxation and recovery facilities, including a Himalayan salt inhalation room, steam and ice rooms, and its iconic sleep pods. This follows Virgin Active’s holistic approach to health and fitness, and in creating a space which delivers fitness, wellness and lifestyle experiences, meeting the needs and wants of both avid gym-goers and busy executives looking to unwind after a hard day’s work.
Virgin Active Tanjong Pagar will be the only club to offer high altitude training, and has a studio which can simulate conditions similar to exercising 3,000 metres above sea level. The first of its kind for any gym here in Singapore, high altitude training has been proven to improve the body’s cardiovascular and respiratory systems and increase the rate of fat burning in the human body. In addition, the new club has a huge exercise studio that can easily accommodate 50 people at any one time. At 200 square metres, this will be Virgin Active’s largest workout studio in South East Asia.
Ritual the award winning boutique gym that took Singapore by storm with its pioneering 30 minute HIIT concept, has opened its much anticipated second outlet.
The new facility is located in the stunning PariSilk building at 17B Lorong Liput in the heart of Holland Village and will offer the opportunity for 10 people at a time to train every half hour from early in the morning to late at night. The beautiful 2,400 sq. ft. gym will also feature spagrade shower facilities and a full service Fuel Bar which is open to both clients and nonmembers who wish to try out the tasty, healthy smoothies that have proven so popular.
Ritual is a â€‹High Intensity Interval Training gym founded by Brad Robinson and Ian Tan. Revolving around a 20 minute functional training workout, Ritual provides the perfect exercise option for those on the go. Taking away the usual problems and excuses for workouts during a busy day, Ritual provides its members with full workout attire, spa grade changing facilities and showers as well as a meal replacement smoothie, getting its members in and out in half an hour.
Lorna Jane has opened its 1st showroom in Singapore in the trendy Club Street area, which also houses one of their Asia offices. The showroom retails the latest collections from the fast fashion women’s activewear brand, which produces monthly collections of 70-100 styles throughout the year.
The brand has pioneered the activewear category since 1990 when the brand started out in Brisbane, Australia by Lorna Jane Clarkson, a part-time aerobics instructor was looking to fill the gap for activewear in the market. Now it has around 150 stores in Australia, 50 stores in the United States and has a presence in over 45 countries. With a following amongst many personal trainers and fitness bloggers, the brand is continuing its expansion into Asia with a presence in Singapore, Malaysia, Indonesia, Hong Kong, China and other major Asian countries.
Designed by women for women, the brand is known for its trademarked LJ Excel fabric with properties made to flatter a woman’s figure. Bestselling styles like Booty & Ultimate Support tights and padded sports bras are constructed and fitted to give support and uplift, especially for a woman’s body.
In addition, founder Lorna Jane Clarkson and followers of the brand live by the brand’s holistic philosophy of Move Nourish Believe by being active everyday, eating healthy and believing that anything is possible. This philosophy is also conveyed through the brand’s positioning, with healthy eating recipes, inspirational desktop wallpapers and a Lorna Jane app that tracks the fitness progress of followers around the globe.
At Anytime Fitness you hold the key, literally. Access to our clubs is protected by our state-of-the-art security system and will only be granted with the proper key. Once inside, you have full use of cutting-edge strength training and cardio equipment.
Fitness enthusiasts wanting a more unconventional workout that comprises of more natural and effective methods of movement can now look forward to Kinetika X – a new fitness facility,powered by Technogym’s state of the art patented training systems - Kinesis™ and ARKE™.
Located in Tripleone Somerset, Kinetika X is fronted by Singapore’s only two Technogym Master Trainers, Ghaneswaran Sukumaran and Santhi Haridass who were both trained and certified in Italy.
Prior to the commencement of each member’s programme, the trainers will perform the measurement of their body statistics; weight, height, body fat and muscle mass, as well as Kinetika’s unique flexibility and balance test known as Vitruvio Testing. This allows trainers to tweak the program based on each member’s body type and individual strengths and weaknesses, ensuring efficient training in a safe and progressive way to avoid any injuries and health risks associated with incompatible training.
Upon entering Kinetika X, guests will be greeted by a row of sleek, futuristic exercise machines known as Kinesis™. This training system focuses on natural movements of the human body using an innovative patent-pending 3D pulley system that allows 360° tri-dimensional movements, providing a balance between conventional strength training and functional training that maximises training efficiency with visible results. It allows different exercises to be executed with ease, and the pulley systems also enable people from all body-types to train with ease, including the elderly, those with particular injuries and even the disabled.
While there other gyms in Singapore that are equipped with Kinesis™ machines, Kinetika X is the only gym in Singapore to boast a full complement of eight top-end Kinesis™ Class machines as well as a Singapore’s only two Technogym Master Trainers. They and a staff of Kineses™-qualified personal trainers are assigned to every Kinesis™ class to ensure that all training methods are carried out correctly.
Another highlight at Kinetika X not found in any other gym in Singapore are its core-centric ARKE™ training classes.
Meaning the ‘origin of things’ in Greek, ARKE™ enables training which re-enacts the different stages of development that everyone has been through, from going on all fours as a child to the erect posture of a healthy adult. ARKE™ equipment is divided into four categories. Each one bears the name of a natural element of the Greek philosophic tradition and is identified by a different colour scheme and shape, according to the type, energy intensity and the position in which they are used: Earth (green) for stability and proprioception; Water (blue) for agility and balance; Fire (red) for adaptability and control; Air (orange) for dynamism and reactivity.
Each of these elements allows for the most effective and complete training experience. In order to acquire the best physical condition, coordination, stability, balance, flexibility, strength, speed, agility, reactivity, cardiovascular and respiratory efficiency, all aspects of the body need to be trained.
Apart from Kinesis™ and ARKE™, Kinetika X has also acquired the OMNIA™, which is a new functional training offer that maximizes members' interaction. As suggested by the Latin origin of the word ("all things"), OMNIA™ offers infinite possibilities in all kinds of training modalities - strength, endurance, stability, flexibility, coordination and speed - and satisfies the widest range of user needs, abilities, and aspirations.
King of Strength is a new Boxing/Fitness club where any age group and both genders are invited as long as you have a fitness goal in mind. Let it be losing weight, toning up muscle or even if you want to be a competitive boxer.
They assist and guide you to your fitness goals within a realistic time frame and with a well-planned workout. Keeping safety as key, they ensure that you have have fun and benefit from the programme customised for you.
Their boxing trainers are also well-qualified to coach boxing. Boxing trainer Kumar who has a diploma in Sports & Exercise Sciences and equipped with other certifications related to fitness has been in boxing for the past 5 years. Boxing trainer Sri, who was previously in the national team for boxing, had several tournaments and good experience to share with you; he has been in the sport of boxing for 7 years and wants to do his part for the sport.
Established since 1985, award-winning Amore Fitness is Singapore's leading fitness and spa service provider committed to promoting and encouraging you to attain a healthier lifestyle through a holistic approach to fitness and well-being.
Constantly evolving, at the heart of Amore, the brand exists with the vision to be "More than I am" , for total wellness as Amore is more than fitness and health - it is a way of life. Through the journey of self-Discovery, to be Inspired and in turninspire others while making a difference to people around you and finding Fulfillment in life.
With a slew of awards under its belt, AsiaOne People’s Choice being one of the many, Amore Fitness combines affordability with world-class facilities, integrating fun with fitness and state-of-the-art gym equipment to enhance your workout experience. Amore Fitness prides its high standards of assurance to constantly deliver quality programmes through tested and proven exercise methodology, facilitated by a pool of highly qualified and experienced instructors.