Hom Yoga has recently opened at Orchard Central. The contemporary studio is trendy and fun with a twist of bohemian-eclectic.
Hom Yoga inspires a fresh and modern approach to practicing hot yoga, and offers a diverse range of hot yoga classes such as Hot Hatha, Hot Hom and Hot Flow. Each hot yoga style is unique and taught by Hom Yoga’s internationally trained and passionate yoga teachers.
Hot yoga is yoga practiced in a heated room of approximately 38 degrees Celsius. The heat allows the body to sweat out impurities and toxins. The heat also works to warm up the muscles, which allows for increased and improved flexibility in a short and safe amount of time. You will be guided through postures and breathing exercises, which are strategically placed together to bring maximum flexibility and healing to both the body and mind.
They offer many benefits from weight loss and detoxification to improving your immune system and strengthening your cardiovascular system.
The 2nd Pure Fitness club arrives at Asia Square in January 2012. Located in the heart of the Marina Bay area it is twice the size of their first club at Knightsbridge.
In this 32,000 sq-ft space, discover advanced and innovative equipment & programmes from around the world. Expect world-class design and service synonymous with the Pure brand. Enjoy thrilling new facilities only available at this Pure Fitness - their most incredible concept club yet to provide you with the most exceptional workout experience ever.
This brand new concept club raises the bar in premium global fitness:
Over 32,000 sq-ft space with world-class design features; 3 Group Fitness studios offering over 130 classes weekly; stylish, intelligently conceived endless swimming pool; Dedicated athletic area with 4 x 35m indoor running track; Stretch & Power zone equipped with complete series of tools such as Kettlebells, Bulgarian Bags and Medicine Balls; Mixed Martial Arts Zone with Competition Octagon for serious boxer, kickboxer and grappler; Core & Recovery Zone with dedicated stretch equipment Heart Rate Cardio Zone and dedicated VO2 testing area equipped with the latest assessment system; Innovative programmes administered by professionals who all hold internationally accredited fitness certifications; Private consultation rooms for Nutrition & Fitness Assessment; Juice Bar & Relaxation Lounge; Complimentary Wi-Fi access, refreshments, T-shirt, shorts, towels & socks!
In addition it will also boast:
New and unique classes like Aerial Arts Classes.
2 x Group Fitness Studios and 1 Indoor Cycling Studio hosting over 130 classes weekly in more than 20 different class formats.
International team of certified instructors teaching world-standard freestyle classes and renowned Les Mills programmes.
TRX and Pole Dancing classes available in both GX studios - capacity for over 20 poles in Studio 1. Supervised Pole Dancing weekend practice sessions available for all levels affording participants every opportunity to perfect their moves.
Largest indoor cycling studio in Singapore equipped with 40 Keiser Bikes, plus state-of-the-art lighting, sound system and digital technology.
Special Express Workout classes available midday to accommodate various needs - time-constrained clients can opt for one quick but highly effective 30-min session; those with more time can combine a few sessions to create a circuit-like format.
Outdoor running and walking clubs, and outdoor Boot Camp available, with a beautiful vista of Marina Bay.
Asia Square is a new premium integrated commercial development located in the heart of Marina Bay. Fostering a winning lifestyle equation for office tenants, Asia Square offers an optimal balance of Work, Play, Live and Grow elements to ensure a balanced and inspiring work environment. Its 2 million square feet of prime Grade A office space is designed with floor plates spanning up to 35,000 square feet - the largest in Marina Bay's new downtown - to create a more connected community at work. Added to this is the exclusive five-star luxury business hotel with over 300 rooms integrated within the development, its impressive sense of arrival at the 100,000-square-foot fully sheltered landscaped plaza called The Cube, ideal for events, exhibitions & roadshows.
Bikram Yoga City Hall, the first authorized Bikram Yoga studio in Singapore, provides a calm, relaxing and clean environment for people from all walks of lives to learn and grow through the regular practice of Bikram Yoga. They are also pleased to announce that they will be revealing a brand new studio on March 19 2012.
They are there to support and encourage you and cheer you on with their humorous classes as you experience positive changes the Bikram way. The honest hard work of a consistent Bikram Yoga practice unifies the body, mind and soul.
This is a place where you can dedicate time for yourself, relax your mind and restore your strength. It is the place to help you rediscover your potential and renew faith in yourself.
Trust the process and enjoy your practice! The intelligence of any posture sequence determines the overall benefits of yoga practice. Bikram’s Beginning Yoga Class, the original hot yoga, is a series of 26 postures with 2 breathing exercises practised in a room heated to 105ºF (40ºC) in 90 minutes. Each posture in the sequence is designed to safely stretch and open the body in preparation for the next posture.
The Bikram Method stimulates the organs, glands and nerves and systematically moves fresh, oxygenated blood to 100 percent of the body. It restores all systems to a healthy working order, just as nature intended. Bikram Choudhury used modern medical measurement and research to scientifically design this specific sequence of the 90-minute program. In recognition of the unique nature of this posture sequence, the U.S. Trademark Office has issued a Trade Mark registration for Bikram Yoga.
Physically accessible to people of all ages, fitness levels and conditions, Bikram Yoga leads to increased mental clarity and ultimate relaxation for practitioners by building a strong physical and mental foundation. “Never too bad, never too late, never too old, never too sick to start experiencing the most scientifically designed, therapeutic yoga routine.” ~ Bikram Choudhury.
#02-14 Raffles City Shopping Centre, 252 North Bridge Road
Completing the urban chic concept of Martin No.38, The Mill is a new hip, boutique gymnasium catering to the active lifestyle of young professionals through customized training programmes managed by Singapore's leading designer fitness specialists Fitness Factory. Fitness Factory have carved a reputation as a market leader in providing purely customized in-house personal training for a select and discerning professional clientele base. Applauded for their highly qualified and professional trainers, their programmes are centred around the philosophy of integrating fitness holistically into one's lifestyle through tailor made programmes to suit each client's particular lifestyle.
Owners of Martin No.38 will be offered an exclusive preferential membership package at The Mill and Residents can enjoy preferential packages for personal training with Fitness Factory. Members of the public may sign up for personal training packages with Fitness Factory to gain access to The Mill.
ENERGIA is the premium fitness club at Riverside Point, which boasts a new concept fitness boutique with effective health regimes presented in a 4,000 sq ft design art environment. The Club insists on personal approach, suitable for all, from initiate to fitness connoisseur. ENERGIA is conveniently located in the heart of Singapore's prestigious dining and entertainment district, and is walking distance from public transport facilities including Clarke Quay MRT Station and numerous bus stops. There are ample parking facilities in the building.
ENERGIA is equipped with state-of-the-art cardiovascular equipment, weight training machines and free weights (including kettlebell). The chic, spacious, light-filled premises with high loft ceilings provide an ideal atmosphere for enjoyable workouts. Equipment is spread out for easy access and the sophisticated sound system provides rhythm for routines.
ENERGIA works with a number of independent fitness trainers and employs full time trainers. The fitness boutique is managed by three elite trainers.
ENERGIA introduces to Singapore the bespoke in-house fitness cafe, with innovative menus that unite good taste with good health.
ENERGIA has a strong shareholding of significant foreign investment with sturdy financial and academic backgrounds. The boutique is managed by elite trainers who have important experience and qualifications, enabling development of effective and efficient fitness programs.
Engage yourself in the ultimate mind-body connection of the Pilates exercise method amidst lush greenery and rustic charm. At the PowerMoves' Most Beautiful Pilates Studio, all Pilates Mat and Reformer classes are small and personalised, our Pilates instructors are internationally-qualified and all your health and fitness goals are answered.