Yoga Movement is a new Yoga center that has recently opened on New Bridge Road. They offer different types of classes, such as Yoga Core, Yoga Zen, Yoga Power, Yoga Basics, Monster Hot or Power Flow.

Yoga Core focuses on building strength and stability in and around the abdomen. Breathing remains a huge focus for the Core class and the harder you work; the lighter you will feel as your practice strengthens.

Yoga Power, aims to strengthen and tone the muscles, but also challenge you to maintain a smooth and controlled breath. The Yoga Power class is aimed at building on your strength and stamina, whilst maintaining a level of calmness in the body and mind throughout the practice.

Yoga Zen, is largely based around sitting or lying postures, which aim to strengthen the connective tissues around joints, clear energetic blockages, and enhance circulation. So perfectly adapted if you’ve had a long tiring day at work, or you’re simply looking to practice your yoga with a more relaxed approach.

Yoga basics is dedicated to advance in your practice and stabilise the most basic postures of yoga. The Yoga Basics class introduces these poses, with a heavy focus on alignment and breath. A perfect conditioning class to tone the muscles and awaken the body.

Monster Hot is the only class where they open both studios and combine into one mass of collective energy. Let this 90 minute, 26 static posture practice in the heat, be your weekly challenge, and sweat it out in this invigorating series.

Finally, the Power Flow classes are loosely based on Ashtanga Yoga, moving with powerful, fast-paced, flowing sequences. It is sure to increase your heart rate. This 60 minute practice will give you the challenge that your body needs.

31A & 33A New Bridge Road

Tel: +65 65344670 or e-mail: [email protected]

Bikram Yoga City Hall, the first authorized Bikram Yoga studio in Singapore, provides a calm, relaxing and clean environment for people from all walks of lives to learn and grow through the regular practice of Bikram Yoga. They are also pleased to announce that they will be revealing a brand new studio on March 19 2012.

They are there to support and encourage you and cheer you on with their humorous classes as you experience positive changes the Bikram way. The honest hard work of a consistent Bikram Yoga practice unifies the body, mind and soul.

This is a place where you can dedicate time for yourself, relax your mind and restore your strength. It is the place to help you rediscover your potential and renew faith in yourself.

Trust the process and enjoy your practice! The intelligence of any posture sequence determines the overall benefits of yoga practice. Bikram’s Beginning Yoga Class, the original hot yoga, is a series of 26 postures with 2 breathing exercises practised in a room heated to 105ºF (40ºC) in 90 minutes. Each posture in the sequence is designed to safely stretch and open the body in preparation for the next posture.

The Bikram Method stimulates the organs, glands and nerves and systematically moves fresh, oxygenated blood to 100 percent of the body. It restores all systems to a healthy working order, just as nature intended. Bikram Choudhury used modern medical measurement and research to scientifically design this specific sequence of the 90-minute program. In recognition of the unique nature of this posture sequence, the U.S. Trademark Office has issued a Trade Mark registration for Bikram Yoga.

Physically accessible to people of all ages, fitness levels and conditions, Bikram Yoga leads to increased mental clarity and ultimate relaxation for practitioners by building a strong physical and mental foundation. “Never too bad, never too late, never too old, never too sick to start experiencing the most scientifically designed, therapeutic yoga routine.” ~ Bikram Choudhury.

#02-14 Raffles City Shopping Centre, 252 North Bridge Road

Tel: +65 63396639