Upside Motion is a new pilates studio that has recently made its home in the charming neighbourhood of the former Singapore Turf Club. Their studio offer three types of classes: Pilates, YogaFly and Xtend Barre.

They believe that taking care of your body can be an uplifting and fulfilling experience, let their Upside instructors boost your fitness and lift your spirits.

YogaFly is a revolutionary new fitness approach that will help you stretch, strengthen and tone your body through a series of unconventional suspension techniques.

It fuses the benefits of traditional yoga, dance and aerial acrobatics for a unique full–body workout that targets your core muscles without placing unnecessary pressure on the spine and joints. With a special fabric swing that keeps you constantly supported, you’ll achieve poses that would otherwise be more strenuous on a mat.

Xtend Barre is a fast-paced, vigorous workout that combines the body-sculpting benefits of dance with the core training properties of pilates. Each 55-minute session is designed with a combination of isometric exercises and orthopedic stretches to tone those hard to reach places while strengthening and elongating your body so you achieve the strong, chiseled physique of a dancer.

The program Director, Lynn Ong started her pilates journey as an avid practitioner and trained for many years under the tutelage of world- renowned instructors. Lynn is one of the best in the business, a fully certified Stott Pilates instructor with more than half a decade of teaching experience. She has trained all over the world to hone her skills in various specialised pilates techniques for clients with specific problem areas.

Let their unique programs, help you build the optimism and exuberance to tackle every day with zest and fervor. No matter if you are a novice or an advanced practitioner, someone nursing an old sports injury or even a mother-to-be.

#01-02L/X 100 Turf Club Road 

Tel: +65 64651559 or email: [email protected]

Pilates at ABSOLUTE is an exciting new partnership between Absolute Yoga Singapore and Ultimate Pilates Training Center (Thailand).

Absolute Yoga Singapore was a pioneer in yoga in Singapore opening its first studio in 2004 then expanded to its second in 2007 and its third in 2009. To date, Absolute Yoga Singapore has served thousands of students pursuing their own passion for yoga. Absolute Yoga Singapore is owned and run by Jeanne Chung, a former investment banker who fell in love with yoga and came to Singapore specifically to share that passion.

Ultimate Pilates Training Center (Thailand) was founded by Thicha Srivisal, a fully-certified Stott Pilates and Polestar Pilates instructor (as well as a certified Gyrotonics and Gyrokensis instructor, professional ballerina and former financier). After an injury during her career as a ballet dancer, Thicha discovered the power of Pilates to recover to top condition and made a decision to add Pilates as an integral part of her life and to share with others its profound benefits.

Absolute Yoga Singapore and Ultimate Pilates Training Center have teamed up to creating a brand new Pilates experience in Singapore: Large Group Reformer Classes. Pilates at ABSOLUTE is the largest Pilates Reformer studio in Singapore with a class size of 15. Pilates at ABSOLUTE aim is to offer Large Group Reformer Classes – making Pilates Reformer accessible to everyone, creating a more lively and energetic experience without compromising on the quality of instruction.

The classes at Pilates at ABSOLUTE have been developed based on the Stott Pilates method which is regarded as one of the best Pilates approaches in the world as it consists of a very unique program sequence with the goal of being systematic and focuses on creating a fun, dynamic, safe and yet effective exercise for all practitioners.

All classes will be taught by teachers that are either trained &/or certified by international leading Pilates centers. Both Jeanne and Thicha look forward to having you in their classes and hope that your Pilates experience with them will support your health and happiness.

#12-04 (Office Tower) Tanglin Shopping Centre, 19 Tanglin Rd

Tel: +65 67357438 or email: [email protected]

At OptionsStudio theyprovide Pilates sessions in a quiet but convenient setting.

Pilates exercise focuses on the deep stabilizing muscles of the torso, hips, and shoulder girdle and helps develop long, lean, functionally strong muscles without bulk. This can improve your flexibility, strength and mobility, restoring balance to your body. These deep muscles help change and improve your posture and enable you to move with ease and feel more energetic.

Pilates is a fun and safe type of exercise that can be used by everyone from the sedentary to the super fit. And best of all, because it builds your body awareness and feeling of control, you'll feel the benefits of Pilates in every aspect of your life!

Joseph Pilates, founder and creator of the Pilates Method claimed: "In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a new body". Once your postural muscles are strong your whole body will work more effectively. You can apply the principles of Pilates in your everyday life, from your other sporting activities to sitting at the desk in the office.

At OptionsStudio they teach the Stott Pilates method as it is a contemporary approach to Pilates taking into account the modern knowledge we have of how the body works. Classes are kept small for more personal attention from the instructor so you can be guided and helped as much as necessary

So what are you waiting for! If you want to feel energized, toned and focused, join them for Stott Pilates and Gyrotonic classes at their newly opened studio.

#04-13 Regency House, 121 Penang Road

Tel: +65 63333137 or email: [email protected]

Pilates Fitness is created with the dream of using Pilates to improve the fitness levels of all population types especially the Desk-Bound Executives, Sports Enthusiasts and Youth. People often associate Pilates with rehabilitation; however, the key benefit of Pilates is to strengthen your body’s core muscles (from head to toe) so that you stay injury-free and improve performance in your daily activities be it walking, dancing, or doing any kind of sports.

At Pilates Fitness, they believe that Pilates can complement and enhance your existing fitness programmes; Pilates Fitness is the first in Singapore to offer Pilates Classes for Weight Loss, Golfers, Athletes & Youth. They are committed to delivering effective, well-rounded workouts to meet each client’s unique needs. They are also the first in Singapore to provide customised Pilates Programmes for each individual in a group class setting.

They offer Pilates Reformer and Matwork classes in Beginner and Intermediate Levels. They have Group Classes, Private Group Classes and Personal Training Classes in Pilates equipped studio a stone's throw away from VivoCity. Each class size is kept small to ensure that everyone gets the attention they deserve.

Pilates Fitness understands the importance of work life balance. They provide Corporate Pilates classes at the premise of your office or suitable studios to help your staff eradicate fatigue and generate energy, leading to increased productivity and morale. They conduct Pilates workshops to help your staff understand the relationship of good posture and their aches and pains; and how Pilates can help to increase their performance in various sports such as golf, tennis and running.

Their instructors are Stott Pilates trained with at least 5 years of Pilates experience to bring you the safest and most effective Pilates exercises. Whether you are a seasoned athlete or an exercise novice or a thirty-something or an active grandparent, their fabulous and dedicated team works with you to design your optimal fitness routine.

They are good in what they do because they are passionate about Pilates. They believe strongly that Pilates is the best tool to retune your body back to its original state. Their joy and satisfaction lies in seeing every client walk out of their studio with a stronger body and smile on their face.

434 Telok Blangah Rd

Tel: +65 91847622 or email: [email protected]