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SPORTS & RECREATION |
7 March 2011 |
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Pilates Fitness is created with the dream of using Pilates to improve the fitness levels of all population types especially the Desk-Bound Executives, Sports Enthusiasts and Youth. People often associate Pilates with rehabilitation; however, the key benefit of Pilates is to strengthen your body’s core muscles (from head to toe) so that you stay injury-free and improve performance in your daily activities be it walking, dancing, or doing any kind of sports.
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At Pilates Fitness, they believe that Pilates can complement and enhance your existing fitness programmes; Pilates Fitness is the first in Singapore to offer Pilates Classes for Weight Loss, Golfers, Athletes & Youth. They are committed to delivering effective, well-rounded workouts to meet each client’s unique needs. They are also the first in Singapore to provide customised Pilates Programmes for each individual in a group class setting.
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They offer Pilates Reformer and Matwork classes in Beginner and Intermediate Levels. They have Group Classes, Private Group Classes and Personal Training Classes in Pilates equipped studio a stone's throw away from VivoCity. Each class size is kept small to ensure that everyone gets the attention they deserve.
Pilates Fitness understands the importance of work life balance. They provide Corporate Pilates classes at the premise of your office or suitable studios to help your staff eradicate fatigue and generate energy, leading to increased productivity and morale. They conduct Pilates workshops to help your staff understand the relationship of good posture and their aches and pains; and how Pilates can help to increase their performance in various sports such as golf, tennis and running.
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Their instructors are Stott Pilates trained with at least 5 years of Pilates experience to bring you the safest and most effective Pilates exercises. Whether you are a seasoned athlete or an exercise novice or a thirty-something or an active grandparent, their fabulous and dedicated team works with you to design your optimal fitness routine.
They are good in what they do because they are passionate about Pilates. They believe strongly that Pilates is the best tool to retune your body back to its original state. Their joy and satisfaction lies in seeing every client walk out of their studio with a stronger body and smile on their face.
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