Milk Honey is a training centre for cooking demonstrations and culinary courses catering to both corporate and retail clientele. Milk & Honey also operates an upscale food retail space providing selected high-end food items for sale to complement the courses conducted by the training centre.
Milk & Honey is a place for you to learn culinary skills in their cooking studio. Their curriculum includes cooking demos, culinary classes and special classes focusing on nutrition, wine or cheese appreciation. The classes are specially designed to cater to all levels of proficiency, because they believe that cooking has to be fun and done with love. The culinary courses are aligned to their chefs’ specialisation which includes Baking, Western, Mod-Peranakan and Mod-Asian cuisines.
The cooking school features a fully equipped modern kitchen that integrates performance, functionality, environmental concerns, safety and aesthetic considerations. Such essential qualities allow them to bring you an incredible experience. A specially designated space also allows them to host private dining events, parties and conduct courses. The kitchen studio can also be rented out should you wish to use the premises and do your own thing!
Milk & Honey's retail section features selected high-end food products sourced from both local and overseas suppliers to complement the culinary courses conducted. They specialise in herbs & spices, meats, wines and cheeses.
Virgin Active will be opening their very first centre in Singapore.
Virgin Active is a leading global fitness club with world class facilities, a fun and friendly environment with great customer service and it's value for money.
Their aim is simple; they want to make a positive change into your life. They believe that with the right encouragement and the setting of realistic goals you can feel great, live longer, look better and have fun.
Their specially designed fitness clubs reflect a holistic approach to getting fit and feeling great, with a non-intimidating atmosphere, friendly, tailored workout plans, helpful staff and cutting edge facilities you willl definitely want to use.
Virgin Active opened its first fitness club in the UK in 1999, and is now one of the largest health and fitness operations in the world with more than 260 clubs and more than 1.3 million members across six countries.
You will be able to enjoy the latest, high-tech features and facilities including: the latest Technogym equipment, cycle studios with 3D visuals, sleep pods, mixed martial arts, dance and high energy studios, dedicated Mind & Body studios, fantastic Personal Training programs plus more group exercise classes than you can imagine.
Home grown fitness expert Ian Tan has brought a new brand of fitness to Singapore’s shores that promises a complete total body workout in just 20 minutes – A workout perfectly suited to the fast paced life of the island.
Founded with locally based businessman (and professional MMA fighter) Brad Robinson and endorsed by award winning International TV host and self proclaimed "training disciple" Oli Pettigrew, Ritual is designed to be "respectful of your time".
Developed by Ian, PST, or progressive sequence training, is based on three established concepts in strength and conditioning: progressive overload, high intensity interval training, and functional training. This synergistic approach promotes improvements in strength, endurance, movement quality and body composition.
You will be able to train, shower, grab a shake and leave in 30 minutes flat. Just imagine what you can achieve with the time you save.
Three times its former size, the four-storey club is the largest in Safra's network of five clubs with a gross floor area of over 24,000 square metres. With a much larger club, Safra has doubled the number of enrichment facilities in the new club, with seven outlets in total, up from four previously. The number of F&B outlets in Safra Toa Payoh has also quadrupled, from two outlets to a total of eight dining options in the new club.
Positioned as an Edutainment hub, the new club is poised to inject a breath of heightened vibrancy to the Toa Payoh estate with a host of distinctive enrichment, F&B and recreational facilities and services for NSmen and their families.
Safra Toa Payoh offers a myriad of recreational choices for the young NSmen, including Toa Payoh’s first bowling centre managed by SuperBowl as well as Singapore’s first billiard tournament hall with seating gallery.
NSmen and residents living near the new club will get to enjoy Safra's largest gym, which incidentally is also the largest gym in Toa Payoh. The 16,000 square feet gym is equipped with an IPPT functional training area dedicated for NSmen to prepare for their IPPT. It is also Safra's third IPPT test centre besides the EnergyOne gyms in Safra Tampines and Safra Jurong. Other sports facilities, such as badminton and squash courts as well as a six-lane 50 meter swimming pool, are also available at the club.
In 2015, Safra will be building a new facility in Punggol, bringing the total number to six. Themed a Family Lifestyle Resort.
Holland & Barrett is the UK's leading retailer of vitamins, minerals and herbal supplements. They have the benefit of over 80 years of experience in the health supplement industry.
They offer one of the most extensive staff-training programmes in the retail industry, an unparalleled range of natural health food products, as well as an intense commitment to quality goods at exceptional values.
Holland & Barrett applies those many years of experience in working to bring you the most advanced formulas nutritional science has to offer. Everyday their scientists, working with the finest ingredients sourced from around the world, are searching to develop the breakthrough formulas of the future.
MindChamps PreSchool is Singapore’s leading pre-school that offers academic and enrichment programs for children from 18 months to 6 years old, in the playgroup, nursery and kindergarten levels.
The curriculum brings together cutting-edge research and development from the 4 domains of early childhood education, neuroscience, child psychology and theatre. Their bilingual curriculum nurtures all aspects of pre-schoolers and includes world-proprietary academic and enrichment programs.
MindChamps PreSchool is also the only pre-school whose teachers undergo up to 200 hours of compulsory training and accreditation, ensuring that your child’s mind is nurtured by the most qualified and dedicated teachers.
They take a pro-active role in facilitating the transition of kindergarten-level children from pre-school to Primary School. The curriculum has been specially designed to incorporate various activities that prepare children for the change in teaching styles, relationships, environment and routine when they enter Primary School. Every MindChamps Kindergarten 2 class goes through the theme of "transition to primary 1" in the final term.
MindChamps PreSchool is not just a childcare centre; they nurture your child to be a champion learner of the future.
The 13,000 sqft club has one studio which offers a variety of classes including group suspension training and freestyle movement training classes. The club has a dedicated free weight and freestyle training area plus an open cycling studio where 30 minutes express classes operate during lunch and evening time.
If you work around the area, MBFC is a short 5-10 minutes walk from Fitness First Platinum Club at One Raffles Quay, giving Passport members even more choice in workout options.
The club's full length windows overlook the Marina Bay financial district, offering a view to members working out at the free weight area and cardio area (over 40 pieces of cardio equipment).
This Nubox is the first and only "Apple" () Premium Reseller store to ever open at Sim Lim Square. Similar to other Nubox stores, you can be assured of ethical sales practices and consistent pricing.
Nubox started in Sim Lim Square with an authorised Apple reseller store in 2008. To be awarded APR status, the store met stringent criteria from Apple: ability to offer impeccable service, store location and size and availability of staff with Apple certified support professional certification. In addition to the complete range of Apple products, they offers a quality range of third-party accessories and software as well professional services that include training and service support.
The new APR status reaffirms their abilities to provide a premium shopping experience. You can shop in comfort and enjoy personalised service by the Nubox team. The many developments in this neighbourhood ensure that Sim Lim Square remains an attractive shopping destination for all of your electronic needs.
A new facility for the Malay Language Centre of Singapore (MLCS) in Bishan Street will be open in 2013. The new facility will allow MLCS to produce more attractive programs. So far it had carried out 33 training programmes last year which saw the participation of 3,000 teachers and 250 students.
Its mission is to facilitate the teaching and learning of the Malay Language in the context of a more challenging and dynamic language environment, where more students are coming from households where English is the dominant home language. Located in the MOE Language Centre in Bishan, the Centre conducts training courses, workshops, seminars and professional sharing sessions for ML teachers. You can look forward to boosting your skills and knowledge in a variety of areas such as Malay grammar, Malay culture, teaching strategies, assessment techniques, and application of ICT.
MLCS provides mentoring programmes for potential ML Master Teachers and Senior Teachers to develop their capacity in guiding other teachers. MLCS also guides teachers in conducting action research and partner teachers to develop teaching resources such as ICT-based lessons or school-based curriculum that cater to the needs of students.
To enrich the knowledge of ML teachers, MLCS has lined up two signature annual events: the Malay Language Seminar and the Arif Budiman Lecture series. The Malay Language Seminar will be a useful platform to bring together experts in the field of Malay Language education from Singapore and beyond. The Arif Budiman Lecture Series offers a range of topics pertinent to Malay Language Education.
The first elite fitness centre, Ultimate Fitness Performance Studio, officially opened its doors in Singapore, launching an unrivalled high-level experience at their new location on Boon Keng Road.
Founded by world-renowned fitness expert, Gavin Watterson, Ultimate Fitness Performance Studio is an exclusive, private space for committed fitness enthusiasts and high-level athletes.
They provide a variety of customized, highly detailed services for clients, including:
1-on-1 personal training plans.
Customized nutritional programmes.
Office stress-busting visits, a workplace wellness initiative.
Various fully-functional total body boot camps.
They have facilities created for a group of highly-motivated individuals and want to inspire a tribe-like dedication to their health. At the same time, their trainers are fully committed to each and every one of their custom-designed fitness and wellness programs. Clients will be united by their desire to train hard, to look good and feel great.
Gavin has been a sought after trainer and fitness instructor for many years now. Among his clientele are Olympic athletes from the UK as well as professional golfer Lam Chih Bing in Singapore. Gavin is currently in the midst of putting together a golf-specific training program which will be ready later this year.
Ultimate Fitness Performance Studio is a hard training gym for motivated fitness enthusiasts. Their rooftop venue is a private specialist studio, not a commercial gym. For this purpose they impose strict requirements to be eligible to train under their guidance.

They endeavour to deliver a new type of gym experience. Focus & determination are key prerequisites to consider before joining the tribe. 
All training programs are designed to develop inner potential to optimize results. Customized programs are intended to positively manipulate physiological barriers, different energy systems along with applied science based methods for improving success.
The 2nd Pure Fitness club arrives at Asia Square in January 2012. Located in the heart of the Marina Bay area it is twice the size of their first club at Knightsbridge.
In this 32,000 sq-ft space, discover advanced and innovative equipment & programmes from around the world. Expect world-class design and service synonymous with the Pure brand. Enjoy thrilling new facilities only available at this Pure Fitness - their most incredible concept club yet to provide you with the most exceptional workout experience ever.
This brand new concept club raises the bar in premium global fitness:
Over 32,000 sq-ft space with world-class design features; 3 Group Fitness studios offering over 130 classes weekly; stylish, intelligently conceived endless swimming pool; Dedicated athletic area with 4 x 35m indoor running track; Stretch & Power zone equipped with complete series of tools such as Kettlebells, Bulgarian Bags and Medicine Balls; Mixed Martial Arts Zone with Competition Octagon for serious boxer, kickboxer and grappler; Core & Recovery Zone with dedicated stretch equipment Heart Rate Cardio Zone and dedicated VO2 testing area equipped with the latest assessment system; Innovative programmes administered by professionals who all hold internationally accredited fitness certifications; Private consultation rooms for Nutrition & Fitness Assessment; Juice Bar & Relaxation Lounge; Complimentary Wi-Fi access, refreshments, T-shirt, shorts, towels & socks!
In addition it will also boast:
New and unique classes like Aerial Arts Classes.
2 x Group Fitness Studios and 1 Indoor Cycling Studio hosting over 130 classes weekly in more than 20 different class formats.
International team of certified instructors teaching world-standard freestyle classes and renowned Les Mills programmes.
TRX and Pole Dancing classes available in both GX studios - capacity for over 20 poles in Studio 1. Supervised Pole Dancing weekend practice sessions available for all levels affording participants every opportunity to perfect their moves.
Largest indoor cycling studio in Singapore equipped with 40 Keiser Bikes, plus state-of-the-art lighting, sound system and digital technology.
Special Express Workout classes available midday to accommodate various needs - time-constrained clients can opt for one quick but highly effective 30-min session; those with more time can combine a few sessions to create a circuit-like format.
Outdoor running and walking clubs, and outdoor Boot Camp available, with a beautiful vista of Marina Bay.
Asia Square is a new premium integrated commercial development located in the heart of Marina Bay. Fostering a winning lifestyle equation for office tenants, Asia Square offers an optimal balance of Work, Play, Live and Grow elements to ensure a balanced and inspiring work environment. Its 2 million square feet of prime Grade A office space is designed with floor plates spanning up to 35,000 square feet - the largest in Marina Bay's new downtown - to create a more connected community at work. Added to this is the exclusive five-star luxury business hotel with over 300 rooms integrated within the development, its impressive sense of arrival at the 100,000-square-foot fully sheltered landscaped plaza called The Cube, ideal for events, exhibitions & roadshows.
Physical ABuse is a brand new fitness centre and gym located in Central Singapore on Havelock Road. FIT~RIGHT~IN!
The is the fitness centre where keeping fit, feeling right and being in tip-top shape are standard goals for everyone.
Find an exciting array of exercises from personal training to aerobics and dance, boot camps to yoga and Pilates.
This state-of-the-art gym has the latest functional training equipment, a kickboxing corner and even boasts vibration training that doubles the speed to fat-loss!
Use your AB-dominals or lose it. Fit right in to a whole new concept of fitness, fun and feeling fabulous at Physical ABuse. Fit right in to that pair of jeans you used to be able to wear. Indulge yourself in Physical ABuse. Where the centre of focus is you. Where every client is one of us. Where fitness and fun come together in a twist of modern fusion.
Where keeping fit, feeling right and being in (and cool) are at the core of every shared moment with you.
Thrive, the first gym opened by MetaPhysic Fitness, is located in the Tiong Bahru area, about a minute by foot from Tiong Bahru Market.
MetaPhysic Fitness was borne out of a rejection of conventional fitness dogma, that often focuses solely on aesthetic appeal. Instead, they choose to train the body to function as a unit, as it functions in daily life, and in most sports, as it is supposed to function. They focus on natural human movement patterns. They train to improve movement efficiency, fitness levels, strength levels, and overall health. More than anything, they train to improve the quality of one’s life in general.
MetaPhysic Fitness is not a new method of training. They didn’t invent anything revolutionary or groundbreaking, nor will they ever try to make that claim. They just subscribe to training methods that have been largely forgotten in the mess created by the globo-gyms of today. They first identify imbalances and work to correct them. They believe in pain-free before fat-free, and in strength that matters before strength for show. Instead of shallowly focusing on fat loss and muscle gain, they choose to focus on training the body in the ways it is supposed to be trained, in ways where fat loss and lean muscle growth is inevitable, anyway.
Also important to them is providing a safe environment to train in, where egos are left at the door, where you don’t have to worry about, be turned off by, or be intimidated by the big bloated guy grunting and yelling for attention as he does bicep curls, or the unhealthily thin model-wannabe on the elliptical who looks at you with judging eyes. To them, health is holistic, not just physical, and people like that are not good for your health.
Don’t get them wrong, they like when people push so hard they grunt and groan, and they like training good-looking people – It is the attitude that is commonly seen at commercial gyms that they don’t agree with. Ultimately, they hope to inspire the pursuit of mastery of your own body, beyond physical appeal, however small or large your chosen version of mastery is. They believe that if they help you focus on this, your physique and health will have no choice but to improve, and you’ll have no choice but to enjoy your life more.
They believe that the human body is supposed to move freely, so that’s how they train. They believe in science and research, so they constantly keep up-to-date. In general, they correct imbalances, train all 3 fitness-related energy systems (similar to how an athlete trains), and use a variety of tools and methods to get it done in a fun and challenging way. Expect to squat, lunge, swing, toss, twist, throw, jump, lift, press, push, pull, row, run, thrust, drag, heave, haul, sprint, hop, skip, snatch, jerk, stretch, rotate, stabilize, bend, resist, slam, and grip...among other things!
Tools they like to use include: barbells, dumbbells, kettlebells, sandbags, climbing rope, thick rope, heavy rope, sleds, plates, suspension trainers, kickboxing/martial arts basics, pulling bars, resistance bands, macebells, swinging clubs, bodyweight movements, sandbells, weight vests, medicine balls, and plyometric boxes.
It is a story of dreams, of passion, of turning impossible on its head.
EpiCentre envisioned enriching lives through providing a digital lifestyle retail experience that transcends beyond pushing boxes. What seemed far-sighted became a reality and a success, and it has been that way since 2002.
They are now by far, the first, best and largest Apple Premium Reseller (APR) in the region.
A pioneer in taking IT retail away from the usual geek haunts to an upscale mall at Orchard Road, they were the first in switching Singaporeans to the Mac lifestyle with free training courses. They took risks with first-to-market retail and marketing strategies. None before them brought such a comprehensive range of exclusive Apple-complementary products to meet all Mac lovers' wants.
Their's is a story of innovation and re-invention at the beginning and at every turn, which has served to bring them great success in the region. Founded by Mac lovers, EpiCentre rocked the boat, and they will rock your world with the opening of a new store at Scotts Square.
MDIS Residences @ Stirling was designed by ONG&ONG. The hostel wings are joined by community link-bridges, allowing for student interaction. The skyrise garden adopts a contemporary garden setting to create an open, user-friendly environment for student activities. The floor plans are designed with a modular structural grid, and the various sizes and layouts of bedrooms and communal facilities fit within it.
The building is orientated in a north-south direction to encourage natural ventilation. Air-conditioned spaces, such as offices, classrooms and auditoriums, are recessed from the building outline to minimise exposure to direct sunlight and reduce heat gain. Landscape terraces help cool and provide green relief for all. Hostel rooms are housed in two wings that shade each other from the sun’s path. Double-glazed windows are used in all hostel rooms and offices for high transmission of light without excessive heat gain.
MDIS has a history of providing training and educational services to the community and the nation. The $35 million MDIS Campus in Stirling Road occupies a three-hectare land area. It has state-of-the-art classrooms, life sciences and computer laboratories, a hospitality training centre, a mass communications studio, engineering laboratory and workshop, sports facilities such as a gymnasium and badminton courts. The campus also has an amphitheatre to house art performances and other events.
The campus is Wi-Fi enabled, allowing students access to the World Wide Web anywhere on campus. In addition, MDIS enhances students' learning experience with the Blackboard Learning System and video streaming technology which allow online access to lecture notes, learning resources and recorded lessons anytime, anywhere.
The Management Development Institute of Singapore (MDIS), founded in 1956, is Singapore's oldest not-for-profit professional institute for lifelong learning. MDIS has two subsidiaries: Management Development Institute of Singapore Pte Ltd (MDIS Pte Ltd) to oversee its Singapore academic operations, and MDIS International Pte Ltd to further its globalisation strategy.
MDIS provides well-accredited courses, seminars and management services and opportunities for individuals to develop professionally through academic programmes in Business and Management, Engineering, Information Technology, Life Sciences, Mass Communications, Psychology and Travel, Tourism and Hospitality Management. They are offered in collaboration with highly acclaimed universities in Australia, France, the United Kingdom and the United States of America.
Pure Fitness is Singapore's premier health & fitness facility. It’s been less than a year since they set up shop here and it's already been confirmed that their second gym - a mega 32,000 sq. ft. concept club is scheduled to open in one of the new Marina Bay areas this November.
It's set to have a 4 x 35m indoor running track as well as a high-tech 3.6-meter swimming pool designed for aquatic therapy and triathlon training programs. It will also boast its very own MMA space complete with a cage that can be used for competitive sparring practices.
Pure Fitness' 1st gym in Singapore, conveniently located at Knightsbridge off Orchard Road has dedicated studios for free weights, cycling, boxing and aerobics, plus a diverse schedule of classes including bodypump, kick-boxing and yoga.
For clients who prefer individual instruction, full-time certified personal trainers are on staff. Clients seeking dietary advice can consult with a qualified nutritionist.
Pure Fitness offers an extensive range of fitness classes and tailored programmes suitable for all levels of strength and experience. It is equipped with specialty facilities including a designated boxing ring and functional training area, and provides complimentary induction programmes for all new joins.
Over 80 group exercise classes weekly per club are taught by an international team. These include unique offerings like TRX and Boot Camp, cycling, renowned Les Mills programmes such as Bodypump and Bodycombat, and a huge diversity of Group X Dance such as NYC Hip Hop, Latino Jam, Reggaeton, and Pole Dancing.
We're excitied to see all of this and more at their new outlet in November.
Sports Silat Academy recently unveiled 2 brand new training centres located at SAFRA Tampines and Republic Polytechnic's Fitness studio. Both training centres are designed to provide you with a full martial arts training experience, using state of the art training equipment and full-floor pads for your safety.
SSA hopes that its new training facilities will afford more convenience through its increased choices of location and a more comfortable environment for their members to train in, therefore leading to enhanced learning and performance.
Sports Silat Academy was founded in 2006 by three-time World Champion and SEA Games Champion, Muhammad Imran Abdul Rahman, with the idea of promoting a healthy lifestyle and inculcating positive character building through silat sporting activities among children, youths and adults in Singapore.
Together with fellow World and SEA Games Champion Abdul Kadir Ibrahim, they spearheaded the vision of being the best holistic silat academy in Singapore by providing a fun-filled learning environment and quality self defence training programmes for all age groups.
SSA is the first private silat training academy that provides professional training through their dedicated team of coaches. They believe in the importance of imparting skills, knowledge and expertise in the sport of Silat to their clients.
No matter if you are five or sixty-five; Strength, Conditioning, and Flexibility are all benefits that one can expect to receive with SSA training. Every muscle group is strengthened and defined with the exercises, movements, techniques and training drills that are incorporated into their curriculum. Your endurance and stamina will peak as we increase your cardiovascular conditioning. All these physical benefits on your body will be felt in your daily life and activities; increasing your energy and confidence levels.
Come 2013, Singapore’s workforce can look forward to two National Continuing Education and Training (CET) Campuses; a one stop destination for skills training and career opportunities. When ready, the two campuses - together - can train up to 50,000 adults each year. Both CET Campuses will cluster best-in-class CET providers and serve as gateways for our workforce to access a wide variety of in demand skills training and relevant upgrading programmes. Beyond training, workers can also access career services and get connected to employers.
A vibrant habitat for continuous education and training where our workforce upgrade their skills, employers fulfil their manpower needs and training providers synergise to deliver best-in-class training.
Both campuses will serve as:
A gateway for our workforce, from rank-and-file to professionals, managers, executives and technicians (PMETs), to discover career opportunities, and access relevant training that will help them stay employable and progress in their careers.
A hub of high quality and best-in-class CET providers, clustered under one roof, leveraging on each other and linked up with the wider network of providers around the island.
An employment exchange for employers to meet their manpower needs and for workers to pursue career and professional development.
A one-stop centre integrating career coaching, training, assessment and career services.
The CET Campus East will be located in Paya Lebar Central, an upcoming vibrant district brimming with exciting public spaces as well as commercial, retail and cultural activities. The CET Campus West will be located at Jurong Lake District, earmarked as the biggest lakeside destination for business and leisure. Both the Campuses will feature open physical architecture with an inviting conducive and progressive learning environment as well as top-notch facilities.
CET Campus East will be located in Paya Lebar Central and CET Campus West will be located in Jurong Lake District next to the upcoming Ng Teng Fong Hospital.
Juggernaut Fight Club brings you the ultimate fight experience, right from the heart of the CBD (Boat Quay).
Juggernaut Fight Club is a premier fight training facility that embraces real fitness. Their tailored programmes will dish out a training menu that will work you physically the way a fighter does.
They will not pander nor pamper as they get you fighting fit - the best shape you’ve ever been.
Led by Arvind The Juggernaut Lalwani, their international team of specialist trainers, bring with them a lifetime of experience and knowledge in technical guidance and physical training.
The five martial disciplines of Boxing, Muay Thai, Brazilian Jiu-Jitsu, Wrestling and Mixed Martial Arts on offer will allow trainees endless cross-training possibilities as they work on technical skills and physical conditioning.
Juggernaut Fight Club provides nothing less than the Ultimate Fighting Experience.
Vivafit, a market-leading women’s gym from Europe, is getting ready to open the doors of its first Singapore franchise in Tanjong Pagar Plaza on Monday. Having led over 40,000 women worldwide to lose weight, Vivafit is now set to help Singaporean women get fit and develop healthy habits in bite-size 30-minute express workouts.
Cecile Jamoulle-Ogren, General Manager and Master Franchisee, Vivafit Singapore said: “Like a lot of women out there, I have always dreaded going to the gym and always had an excuse for not going. The Vivafit concept is amazing because it takes away all those excuses and makes it easy and enjoyable to get in shape. Our workouts are great for women of all ages and all fitness levels. They are also designed to fit with the busiest of schedules. We offer a complete fitness package in a friendly and welcoming environment.”
Vivafit offers members a fun and fast way to get fit and lose weight. At the core of the programme is a 30-mintue circuit made up of 20 stations combining hydraulic machines and recovery platforms designed to deliver a total body workout. Because the circuit is short, a workout is easy to squeeze in before work or on a lunch break. Gym-goers also can jump in at any time which means that members can set their own schedules. In addition to the circuit, Vivafit offers customized 35-minute group exercise classes designed by Les Mills, a world leader in group fitness programmes. The group exercise classes – Bodyvive, Bodybalance and Pilates – will feature new choreography, routines and music every three months to keep classes fresh.
Not only concerned with the effort members put in at the gym, Vivafit offers a total fitness solution. Members will have access to health tips, nutritional advice and recipes dished out by trainers in the gym and on the company’s Facebook page.
Vivafit memberships are designed to replace the need for a personal trainer at a fraction of the cost. On joining, members are asked to set fitness goals and Vivafit trainers work with each member to achieve these over time. Because membership is limited at each outlet, Viviafit is a place where everyone not only knows your name but also your fitness goals. Trainers at the gym know members so well that they are able to offer personal instruction and encouragement to everyone throughout circuit training and other classes.
To ensure that members stay on track towards achieving their health and fitness dreams, Vivafit will track each woman’s progress month on month. If that’s not enough to get you to the gym, you can expect to get a reminder call from your friendly Vivafit representative if you skip out on exercise for ten consecutive days.
More than just a gym, Vivafit will also encourage its members to get to know one another through social events outside of the outlets. Creating a community around each fitness club will mean that members are guaranteed to see friendly faces every time they head for a workout and they will encourage each other to work towards fitness goals. All of this is delivered in a safe and non-judgmental haven where you won’t find any men or even mirrors for that matter.
With plans to open 25 franchises in the next three years and 100 by 2020, Vivafit will soon be wherever you are whenever you need a fitness friend.
Founded in 2007, Snip Avenue has come a long way, growing from a single-branch company with only 6 employees to its current staff size of over 200 employees, working in 23 branches across the island. With 23 branches and still expanding, they pride ourselves on providing quality services at affordable prices to its customers.
Holding on tightly to their belief of providing an all-rounded quality experience for its customers, they have extended its services to include hair services, beauty services, nail services and foot reflexology services. Despite their array of services, they at Snip Avenue believe in not compromising on the quality of the products used in their services. They only use quality products, from well known brands such as L'Oréal and Shiseido in their services.
To provide maximum care for their customers, they must ensure that their staff are professionally trained. Snip Avenue has acknowledged the importance of the welfare and development of its staff. They regularly send their staff locally or overseas for training, so as to improve their skills, which in turn will improve the services received by their customers.
All these are in line with Snip Avenue's passionate commitment to providing quality services to its customers. With open arms, they welcome you to try out the all-rounded experience of being pampered from head to toe by their dedicated staff here at Snip Avenue!
This gorgeous Platinum club with a double volume space design and ceiling to floor windows comes with a 44m heated pool, a large Group Exercise studio for classes (like dance, bodycombat, yoga and more) and state-of-the-art gym.
Located at Mapletree Business City at Alexandra, this Fitness First club also features an outdoor TRX Suspension Training area and boxing area. Members can relax by the pool overlooking the sea/port or in one of its 3 jacuzzis. The pool features a carbon-friendly heat recovery system which reuses heat from the club’s air conditioning vents.
Other fitness facilities include a wide range of cardiovascular equipment (treadmills, rowers etc), a free weights area, resistance machines and a functional training area. Highly qualified personal trainers are at hand to help members get results fast.
Complimentary workout attire is available at this club and members also enjoy usage of the steam room and complimentary rental from the DVD movie library.
This is a Fitness First Platinum club which denotes it offers certain additional facilities/services and is only accessible to regular Fitness First passport members upon payment of 50% of the prevailing Visitor Fee.
20 Pasir Panjang Road, #07-29 Mapletree Business City
It has been 18 months since Croyez Studio first opened its doors to fitness enthusiasts in Singapore. With the first Power Plate and NARL studio tucked away in the lush greenery of Dempsey Hill, Director Gwendolyn Thio and Sharon Thio are now ready to take on the city. After an arduous search for locatins they have decidedly settled on Purvis Street. Hence, this February 2011 marks the beginning of Croyez@Purvis.
Purvis Street was chosen not only because of its close proximity to the heart of the cuty but also because it retains the olden charm of Singapore. Being able to open their second studio in a conserved shophouse is definitely a dream come true for them.
With the first class starting as early as 7am an the last class ending as late as 9pm, Croyez@Purvis gives greater convenience and accessibility to individuals and working professionals wishing to squeeze in a workout or two amidst their busy schedules. The new studio also runs up to 12 classes each day and this in turn gives customers more options and flexibility in terms of scheduling their Power Plate sessions.
Similar to Croyez@Dempsey, the new studio will also run 40-minute group workouts by instructors certified by Power Plate International. Personalised training sessions are also available are are by appointment only.
Rough Gym aims to create in Singapore, a space where professional and sports Muay Thai can be brought to higher levels through discipline and nurturing by her dedicated trainers; a space where the essence and spirit of Muay Thai can be taught and shared.
No frills, no boutique gym concepts, no hidden costs or agendas. Rough Gym caters to training the serious fighter and also to the average person who just wants to keep fit while having fun! Come experience it all in an authentic Muay Thai gym setting.
Baby Spa's vision is to be a renowned organization at the leading edge of Baby Training Centre to meet young parents' aspirations. They intend to improve each baby’s physical growth and mental development in the critical stage of child’s life. They carry out this mission through the innovative BabySpa System of strengthening and stimulating.
Their BabySpa System is a warm water-based method of strengthening and stimulating babies to improve their physical growth and mental development. At birth, the baby’s brain has little information about how to move on the floor because he/she has never had that experience. However, the baby already has seven months of information about how it feels to move in an aqueous environment. In this environment the neonate’s body is buoyant and all the baby’s sensory pathways are developing; vision, hearing, feeling, taste and smell sensation. If newborns don’t use their natural ability, it may be lost. For this reason, it is very important that they have the opportunity to swim from the very first day of life or as soon as possible. Providing an opportunity for your baby to move in the water is an ideal way to develop not only a stronger body, but a better brain.
Their BabySpa System is very similar to Hydrotherapy which has been recognized as beneficial since the dawn of civilization that improves lung capacity and strengthens extremities (Arms/Hands/Fingers and Legs/Feet/Toes). Hydrotherapy studies document beneficial effects enhancing physical and mental development, increasing weight gain that can be considered as an adjunct to traditional treatment strategies. Especially For pre-mature, autism, cerebral palsy.
They provide the following services:
Baby Training Through BabySpa System
Baby Massage
Post-natal TuiNa
Babies & Kids' Haircut
They also provide the products:
Portable Baby Swimming Pool / Neck Float (The Singapore Brand)
After much anticipation, Pure Fitness is finally expanding its operations regionally with the opening of a world-class fitness club in the heart of Singapore's busiest shopping district, Orchard Road. Located at Knightsbridge, the retail podium of Park Hotel Group's stylish and newly refurbished flagship property - the Grand Park Orchard, Pure Fitness will coincide its opening with the hotel's this summer. The perfectly placed 15,000 sq-ft club is set to inspire Singaporeans with the Pure Fitness experience of well-being and health management.
Pure Fitness Knightsbridge, 270 Orchard Road #03-03
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