Yoga Movement is a new Yoga center that has recently opened on New Bridge Road. They offer different types of classes, such as Yoga Core, Yoga Zen, Yoga Power, Yoga Basics, Monster Hot or Power Flow.

Yoga Core focuses on building strength and stability in and around the abdomen. Breathing remains a huge focus for the Core class and the harder you work; the lighter you will feel as your practice strengthens.

Yoga Power, aims to strengthen and tone the muscles, but also challenge you to maintain a smooth and controlled breath. The Yoga Power class is aimed at building on your strength and stamina, whilst maintaining a level of calmness in the body and mind throughout the practice.

Yoga Zen, is largely based around sitting or lying postures, which aim to strengthen the connective tissues around joints, clear energetic blockages, and enhance circulation. So perfectly adapted if you’ve had a long tiring day at work, or you’re simply looking to practice your yoga with a more relaxed approach.

Yoga basics is dedicated to advance in your practice and stabilise the most basic postures of yoga. The Yoga Basics class introduces these poses, with a heavy focus on alignment and breath. A perfect conditioning class to tone the muscles and awaken the body.

Monster Hot is the only class where they open both studios and combine into one mass of collective energy. Let this 90 minute, 26 static posture practice in the heat, be your weekly challenge, and sweat it out in this invigorating series.

Finally, the Power Flow classes are loosely based on Ashtanga Yoga, moving with powerful, fast-paced, flowing sequences. It is sure to increase your heart rate. This 60 minute practice will give you the challenge that your body needs.

31A & 33A New Bridge Road

Tel: +65 65344670 or e-mail: [email protected]

Enjoy an exceptional experience for the mind, body and spirit. The Spa, located in the Club at Four Seasons, offers a selection of life-enhancing skin and body therapies including aromatherapy, Asian-influenced treatments, massages, reflexology, and facial and beauty treatments. The Four Seasons Hotel, Singapore is the kind of five star luxury hotel which displays the very highest standards of personal service, facilities and amenities. This is as true of the Spa at the hotel as the other hotel features and activities. Located in the Club at Four Seasons, the spa offers the perfect place to relax and invigorate the senses, a haven of tranquility in the heart of the city. A whole series of spa and massage services are available to enhance the health and well-being of body and mind.

At the center of every first class spa facility are the massage options and the spa at the Four Seasons is no exception. In addition to the feelings of relaxation, luxury and self-indulgence a good massage creates, they can also help reduce stress, loosen tired and strained muscles and induce a renewed sense of vigor and vitality, inside and out.

Thailand has long been recognised as the home of wellness, with ancient massage therapies, traditional aromatic herbs and soothing oils. The Spa at Four Seasons Hotel Singapore welcomes a therapist from their sister property Four Seasons Resort Chiang Mai. Spa guests will be treated to relaxation and rejuvenation of body and soul using traditional techniques.

3/F The Club, Four Seasons Hotel Singapore, 190 Orchard Blvd.

Tel: +65 68317400